Interviews

In this section you will find various MP3 interviews (15 minutes long) with health professionals on a variety of topics relating to your health and wellness.

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Active Release Techique (ART) (Francine Eastwood, PT, Certified ART Provider)

In this interview, you will learn:

• What is ART?
  
• Who can benefit from ART?
  
• How to find an ART provider
  
• What to expect

Runners-Part 2 (Francine Eastwood, PT, Certified ART Provider)

In this interview, you will learn:

• Prevalence of injuries is high
• What are the most common running injuries?
  
• Who is at risk?
  
• If you are injured, what should you do?

Runners-Part 1 (Francine Eastwood, PT, Certified ART Provider)

In this interview, you will learn:

• The basics on proper running form
• Common mistakes runners make
• Cadence: What is it and why is it important

Downloads
Running Form
Running Analysis
Runners Clinic

In this interview, you will learn:

• What are the most common workplace injuries
• Why repetive strain injuries are very prominent
• What you can do to avoid workplace injuries

Hockey and the Common Injuries (with David Brien, BSc(PT), BSc(Bio), MCPA, Physiotherapist)

In this interview, you will learn:

• What are the most common hockey injuries
• What is dynamic stretching and how it can help you

Never Too Late To Be Fit (with Stephane Boudreault, Personal Trainer)

In this interview, you will learn:

• Why fitness is important
• What a personal trainer can do for you
• How physical fitness enhances mental capacities

Sports Injuries & Golf (with David Brien, BSc(PT), BSc(Bio), MCPA, Physiotherapist)

In this interview, you will learn:

• Why many players get hurt playing golf
• How to properly stretch before golf
• What to do if you are injured on the course

 Upcoming Interviews

• Kerri Holley, RMT (Corporate Massage Therapy)