Can Orthotics Assist with Lower Back Pain and Sciatica?

Can Orthotics Assist with Lower Back Pain and Sciatica?

March 1, 2022

Back pain and Sciatica are common problems affecting many people. They are common in older people and are very common in other age groups as well since they account for over five million cases each year. Back pain is usually associated with injury, pregnancy, and in most cases, strained muscles. On the other hand, Sciatica is nerve pain brought about by irritation of the sciatic nerve.

Sciatica and Back pain can lead to severe pain, weakness, recurrent pain, and leg pain. If you experience symptoms, visit a physiotherapist in Ottawa. Ottawa Health is a one-stop physio clinic.

During the first incidences of lower back pain or Sciatica, bed rest for a couple of days can be sufficient to get back to normalcy. However, if the pain becomes recurrent, it’s paramount to seek medical attention to avoid many days of inactivity.


  • Muscle relaxants

Medical practitioners administer medications that act as central nervous depressants. They have sedatives and musculoskeletal relaxant properties such as tizanidine, carisoprodol, and chlorzoxazone.

  • Narcotics

The doctor may also administer narcotic pain medication due to their pain-relieving properties since they are widely used to curb back pain. They work by weakening pain signals and are thus very effective. They include codeine, oxycodone, and hydrocodone.

  • Anti-inflammatory medications

In some cases, back pain and pain resulting from Sciatica come hand in hand with inflammation. Anti-inflammatory medications thus provide instant relief. They include aspirin, diclofenac, and celecoxib.

  • Tricyclic antidepressants

Antidepressants enhance some levels of brain chemicals which boost mood and regulate pain impulses. They are administered in low doses to relieve pain. They include amoxapine and trimipramine.

  • Physical therapy

How do Orthotics Help to Curb Back Pain and Sciatica?

Besides taking medication, you can rely on non-medical alternatives such as orthotics to minimize back pain and help sciatica recovery. Custom foot orthotics are ideal for various conditions, including back pain. According to prevailing medical research, custom foot orthotics have produced massive pain reduction and disability scores.

Custom Foot Orthotics Control Foot Movements

Custom orthotics are a form of foot support framework built into or added to shoes to aid in restoring the foot’s natural alignment. They improve postural alignment, affecting the hip position and heel lift, inducing sciatic pain.

A consultation with Dr. Rich Raigoza, a physiotherapist in Ottawa, can help you choose whether orthotics are ideal for curbing your pain. Luckily, he is also one of Ottawa’s most skilled massage therapists and offers physiotherapy near you.

When walking, your limbs convey motion from the heels through the leg. Depending on the foot setting, custom foot orthotics can control the activity of the foot, which transfers to the lower back.

As the motion travels upwards, the excessive movement transfers into the leg’s rotational movement, which causes knee pain. In some cases, it passes the knee and stops at the hips, causing the lower back muscles to overwork to stabilize. Custom foot orthotics are therefore helpful in controlling foot movement, thereby minimizing the cascade effect that affects the leg, hip, and lower back.

Orthotics Reduce Impact on Joints

Custom foot orthotics can also minimize the impact forces while walking. They reduce the range of movement between the joints in the foot, thus reducing the pressure from your heel striking, transferring it to your leg, knee, hip, and lower back.

They are more helpful to individuals with rigid foot structures and high arches. The custom foot orthotics cushions and distributes the pressure underneath your feet evenly. Therefore, they are efficient in reducing impact forces that arise due to walking.


For most patients experiencing lower back pain or sciatic pain, finding an ideal combination of treatment that guarantees effective pain relief is a huge task. However, years of research have proven that non-surgical treatments for lower back pain are beneficial.

Physical therapy majorly utilizes foot orthotics which is critical in realigning how the feet support themselves. Besides eradicating lower back pain by spreading the heel force uniformly, orthotics help avoid secondary problems such as knock-knees.