Know the Facts About Massage Therapy Types and Benefits
In this century, life is fast-paced, and most people are under immense stress trying to keep up. This has led to poor sleep, bad posture, tense muscles, back pain, and other lifestyle issues causing a reduction of the quality of life. These pressures are part of why we are offering massage therapy near you at Ottawa Health: Performance and Rehabilitation. If this describes your life, there’s no better time to reap the benefits of massage therapy.
Massage Therapy in Ottawa, ON
Contrary to popular belief, massage therapy goes beyond relaxation. It aims to enhance your overall health and well-being.
In a nutshell, this age-old treatment manipulates the body’s soft tissues such as ligaments, connective tissue, tendons, and muscles.
Massage therapy has been performed since time immemorial across different cultures. Countless people have reaped the benefits of massage therapy throughout the years.
Since different cultures have performed this treatment, several massage therapy techniques exist to manage pain, reduce muscle tension, and reduce stress.
What Can Massage Therapy Do For You?
As mentioned earlier, massage therapy can enhance your overall health. It can also resolve a host of issues that are either acute or chronic. You can expect massage therapy to help you deal with the following issues:
- Migraines, cluster headaches, tension headaches, or sinus headaches
- Low back pain
- Frozen shoulder
- Repetitive stress injuries that arise from sitting or standing for long periods during the day
- Temporomandibular joint disorder
- Sprains and strains
- Post-surgical scar tissue
Different Massage Therapy Techniques
Different issues call for different techniques. Every massage is unique, so there are no formulaic massage routines — our massage therapist will tailor the massage to meet your specific needs.
Several massage therapy techniques exist. Here are the most common ones:
- Swedish Massage
By far, this is the most common form of massage that we offer. It is because you can use it in tandem with other treatments. Swedish massage may be good for you if you have never had a massage. It is also a fantastic choice if you have sensitive skin. Swedish massage is a perfect treatment that helps relieve muscle tension.
- Deep Tissue Massage
This form of massage targets trigger points, which are dense areas of tissues that create a sensation of pain (referrals) far from the trigger points. Our massage therapist is aware of these referrals and will locate the root cause of your pain. It’s a good way of dealing with chronic joint and muscle issues such as injury and soreness.
- Thai Massage
If you need to improve circulation, energy, flexibility, Thai massage will be an excellent way to go. It is also an excellent massage technique for managing stress and pain.
- The Graston Method
This technique incorporates several instruments with a specialized form of massage to help release fascial restrictions and enhance muscle health.
Health Benefits of Massage Therapy
Besides the typical benefits of massage therapy such as relaxation, you can expect the following benefits:
- It eases postural stress because massage therapy can aid to realign your whole musculoskeletal system
- It improves sleep because it helps with stress relief and can make you relax
- It decreases the levels of anxiety and depression by increasing oxytocin levels and lowering cortisol levels
- It enhances your circulation
- It alleviates muscular pain by treating isolated muscular groups.
- It relieves nerve compression.
- It gives a greater range of flexibility and motion.
- Offers relief for tight muscles and other aches
As you have seen, massage therapy is an excellent treatment that will improve your overall wellness. Contact us today.