Tendon Pain Causes Acute Discomfort Needing Help from Sports Therapy & Injuries
Your tendons are thick cords joining your muscles to your bones. When the tendons become inflamed or irritated, you develop tendon pain. The pain causes tenderness and discomfort making it challenging to move the affected joint.
Tendons in your body can become painful, but you will most likely develop pain in your elbow, heel, wrist, shoulder, or knee. Tendon pain, also called tendinitis, also has other names such as swimmers shoulder, tennis elbow, golfers elbow, jumpers knee, and pitchers shoulder.
The Most Common Causes of Tendon Pain
Repetitive action is the most common cause of tendon pain. Your tendons help make specific movements repeatedly, and you may develop tendinitis when you frequently make similar motions while working or involved in sporting activities. In addition, your risks increase when you perform the movement incorrectly, requiring sports physical injury therapy near you.
Tendon pain also results from injuries, aging, diabetes or rheumatoid arthritis, and certain antibiotics. Athletes participating in sporting activities such as tennis, golf, and basketball are at a higher risk of developing tendon pain requiring attention from Ottawa physiotherapy and sports clinic for treatment. If your job requires physical exertion, overhead lifting, repetitive motions, or tasks, you may experience tendon pain because your work increases your risk of developing this condition.
What Are the Symptoms of Tendon Pain?
Tendon pain is generally a dull ache concentrated on the affected joint or area. The pain increases when you move the site of the injury. You experience tenderness in the area and increased pain when anyone touches the area. Tightness around the area hampers movements, and you may also experience some swelling.
When you develop the symptoms of tendinitis, you can start by resting the area and applying ice. If the symptoms don’t improve after resting for a few days, make an appointment to see Dr. Rich Raigoza to get your condition diagnosed and receive suggestions for relief.
During your appointment with the doctor, expect to answer questions about your medical history to the doctor while performing a physical exam of the affected joint. The doctor also examines your tenderness and range of motion.
Prepare yourself to provide the specialist in physiotherapy near you the following information:
- Past or recent injuries to the painful area.
- Any physical or sports activities you were involved in earlier or currently.
- Any medical conditions diagnosed earlier.
- Information on all over-the-counter medicines, prescription drugs, and herbal supplements you use.
If the doctor fails to diagnose your condition merely by a physical exam, they might ask you to undergo x-rays, MRI scans, and ultrasounds.
What Treatment Options Do You Have for Tendon Pain?
Physiotherapist Ottawa recommends various treatment options for tendon pain, helping you reduce the tendon’s discomfort and inflammation. Some standard home remedies include:
- Resting or elevating the tendon as suggested by the doctor.
- Applying heat or ice.
- Taking pain relievers and anti-inflammatory medications for relief.
- Using a compression bandage to wrap the area until the swelling subsides.
- Indulging in stretching exercises to strengthen and improve mobility in the affected area.
If your condition is severe, the doctor might recommend alternative remedies to manage the discomfort. There are:
- Splints, braces, or a cane for support.
- Surgery for removing the inflammatory tissue.
- Corticosteroid injections.
- Shockwave therapy in Ottawa.
One corticosteroid injection can help relieve the pain and inflammation in the tendon. However, repeated injections weaken the tendon and increase the chances of injuries.
Tendon pain resolves fast when treated early. However, tendinitis can recur and assume chronic proportions or become a long-term issue. If the cause for the tendon pain you experience is repetitive movements, you must change the habits to reduce your risk of developing the problem again after healing.
If you experience inflammation without treatment, tendon pain causes additional injuries by rupturing, making you vulnerable to intensive treatments like surgery for tendon ruptures or situations non-responsive to other therapies.
Is It Possible to Prevent Tendon Pain from Developing?
Some simple steps mentioned below can lower your chances of developing tendon pain. They are:
- Remain physically fit and build muscle tone.
- Warm-up before exercising or getting involved in sporting activities.
- Avoid repetitive motions and overuse.
- If you are an athlete, indulge in cross-training.
- When working at a desk or performing other tasks, use the correct posture.
- Do not remain in one position for too long, moving around periodically.
- Use appropriate equipment at work or in athletic activities.
If you begin experiencing symptoms of tendon pain during any activity, take a break for 20 minutes for rest and applying ice.