Experience Optimal Recovery with the Ottawa Health Approach
We provide one-on-one treatment with licensed professionals, ensuring every patient receives undivided attention and a custom treatment plan tailored to their specific needs.
With a diverse team of experts under one roof, we offer a seamless, integrated approach to your health, leading to faster and more efficient recovery.
Our skilled team collaborates to create personalized recovery plans that focus on immediate results and long-term wellness, guiding you every step of the way.
Ive had a great experience here with the health program and working with the NP. They went through a transition phase and handled it so well and make sure I was taken care of through the whole thing. They have been quick to respond and get me appointments. 100% recommend.
Dr. Christine Rad assessed me then put me on a stretching and exercise routine that had me back on my feet in no time.
I was very impressed with her knowledge of the anatomy. But the handiest thing had to be the app, which demonstrates each exercise using a video.
Excellent medical clinic. Dedicated, knowledgeable staff who are focused on their patients’ health, well-being and improved quality of life.
Physiotherapy at Ottawa Health: Performance and Rehabilitation offers a safe, drug-free, and non-invasive approach to addressing faulty movement patterns and other neuromusculoskeletal limitations. This approach is ideal for aiding recovery from surgery or injury, improving strength and mobility, and enhancing overall stability.
Although people of all walks of life can benefit from physiotherapy, we have the experience, expertise and certifications to provide physiotherapy to elite athletes, including professionals, in every sport. We also offer a state-of-the-art rehab bay with cutting-edge technology and a full gym.
If you’re dealing with illness or injury that affects your functional ability and performance, whether in daily activities or athletic endeavors, physiotherapy can help you recover, rehabilitate, gain strength and improve mobility.
Abdallah Najem is a highly accomplished and experienced trilingual physical therapist with over 9 years of clinical experience in the field. As a dedicated and compassionate healthcare professional, Abdallah takes a holistic approach to patient care, considering not only their physical health but also their emotional and psychological well-being. He works closely with patients to understand their needs, goals, and concerns, and develops individualized treatment plans tailored to meet their unique needs. Abdallah is excited to bring his expertise to Ottawa Health: Performance & Rehab, where he will continue to provide high-quality and comprehensive care to patients of all ages and backgrounds.
Abdallah can practice physiotherapy in English, French as well as Arabic.
Education & Certifications
Master en Physiothérapie – option : activités physiques et sport
Master of Science in Physical Activity and Sports Rehab (MScPT)
Université Saint Joseph, Beirut – Lebanon
Diplôme de physiothérapie
Fitness Nutrition Certification
INTERNATIONAL SPORTS SCIENCES ASSOCIATION
Certified Fitness Trainer
INTERNATIONAL SPORTS SCIENCES ASSOCIATION
Clinical interests and expertise
Hobbies
Favorite Quote:
“An ounce of prevention is worth a pound of cure.” Benjamin Franklin, 1735.
About Me Taofiq completed his Masters of Physiotherapy from the University of Ottawa, where he developed a passion for orthopedics and sports rehabilitation. He uses a patient-centered approach to guide and educate his clients so that they understand the rehab process and can self-manage in the future. Taofiq is devoted to helping his clients reduce their pain and improve their functional measures such as strength, mobility, and endurance to support his clients in their rehab and fitness goals.
Taofiq is very passionate about leading a physically active lifestyle, which originally sparked his interest in exercise science, leading him to pursue a B.Sc. in Kinesiology at Western University. During this time, he had the opportunity to work as a varsity strength and conditioning coach and later as the athletic therapist for the men’s and women’s varsity soccer team, which helped him gain invaluable experience treating sports related injuries and developing preventative rehab programs to keep his athletes healthy and performing at a high level.
Taofiq can practice physiotherapy in English and French, and is currently learning Spanish!
Education and Certifications:
Clinical interests and Expertise:
Fun Fact: During his free time, Taofiq loves to stay active by strength training, running and playing spikeball. The next big challenge is training for his first marathon in the spring! He also enjoys exploring new parts of the city for the scenery and the local cafés, always searching for the next aromatic bag of espresso beans to make at home.
Favorite Quote: Exercise is medicine for the body, mind and soul.
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It depends on the patient. There is usually manual therapy and exercise-based therapy, which may include stretching, mobilizing, strengthening or a combination of each. Education is also a big part of our treatment. Our physiotherapists take the time to teach you how to self-manage and prevent future injuries
Physiotherapy, or physical therapy, is a healthcare profession focused on diagnosing and treating physical impairments, disabilities, and pain through various techniques like exercise therapy and manual therapy. While massage therapy deals with soft tissue manipulation, physiotherapy encompasses a broader range of treatments aimed at restoring function and reducing pain.
Physiotherapy can address musculoskeletal injuries, back and neck pain, joint and arthritis issues, post-surgical rehabilitation, and sports injuries. It also helps with neurological conditions, respiratory issues, pediatric conditions, balance disorders, and chronic pain management.
Wear comfortable, loose-fitting clothing that allows easy movement, such as athletic wear. If you are receiving treatment for a specific area, make sure your clothing provides easy access to that area.
A regular physio session typically lasts between 30 to 60 minutes, depending on your condition and treatment plan. The duration may vary based on your progress and specific needs.
Yes, it is often possible to receive treatment during your first appointment. After an initial assessment and diagnosis, your physiotherapist will typically begin your personalized treatment plan right away.
No, you do not need to see a Doctor before attending a physiotherapy session.
Physiotherapy treatments are generally designed to be as comfortable as possible. While some techniques may cause mild discomfort, especially if you’re dealing with pain or injury, your therapist will work within your tolerance to ensure effective and safe treatment.
Yes, you are welcome to bring a friend or family member with you to your appointment. Having someone with you can provide support and make you feel more comfortable during your visit to our centre.
You should consider seeing a chiropractor or physiotherapist if you experience persistent pain, limited mobility, or after an injury. These professionals can help diagnose and treat a wide range of conditions, improving your overall function and quality of life. Our team is highly collaborative and you will often receive recommendations from your therapist whether you should be seeing a Chiropractor or Physiotherapist.
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2022, 2023, 2024
Contact us today to book your first appointment for evidence-based chiropractic care in Ottawa and Alta Vista. We can direct bill for most insurance plans.
Monday – Thusday
8:00 am – 7:30 pm
Friday
8:00 am – 4:00 pm
Saturday
10:00 am – 2:00 pm
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