Physiotherapy at Ottawa Health: Performance and Rehabilitation offers a safe, drug-free, and non-invasive approach to addressing faulty movement patterns and other neuromusculoskeletal limitations. This approach is ideal for aiding recovery from surgery or injury, improving strength and mobility, and enhancing overall stability.
Although people of all walks of life can benefit from physiotherapy, we have the experience, expertise and certifications to provide physiotherapy to elite athletes, including professionals, in every sport. We also offer a state-of-the-art rehab bay with cutting-edge technology and a full gym.
If you’re dealing with illness or injury that affects your functional ability and performance, whether in daily activities or athletic endeavors, physiotherapy can help you recover, rehabilitate, gain strength and improve mobility.
It depends on the patient. There is usually manual therapy and exercise-based therapy, which may include stretching, mobilizing, strengthening or a combination of each. Education is also a big part of our treatment. Our physiotherapists take the time to teach you how to self-manage and prevent future injuries
Physiotherapy, or physical therapy, is a healthcare profession focused on diagnosing and treating physical impairments, disabilities, and pain through various techniques like exercise therapy and manual therapy. While massage therapy deals with soft tissue manipulation, physiotherapy encompasses a broader range of treatments aimed at restoring function and reducing pain.
Physiotherapy can address musculoskeletal injuries, back and neck pain, joint and arthritis issues, post-surgical rehabilitation, and sports injuries. It also helps with neurological conditions, respiratory issues, pediatric conditions, balance disorders, and chronic pain management.
Wear comfortable, loose-fitting clothing that allows easy movement, such as athletic wear. If you are receiving treatment for a specific area, make sure your clothing provides easy access to that area.
A regular physiotherapy session typically lasts between 30 to 60 minutes, depending on your condition and treatment plan. The duration may vary based on your progress and specific needs.
Yes, it is often possible to receive treatment during your first appointment. After an initial assessment and diagnosis, your physiotherapist will typically begin your personalized treatment plan right away.
No, you do not need to see a Doctor before attending a physiotherapy session.
Physiotherapy treatments are generally designed to be as comfortable as possible. While some techniques may cause mild discomfort, especially if you’re dealing with pain or injury, your therapist will work within your tolerance to ensure effective and safe treatment.
Yes, you are welcome to bring a friend or family member with you to your appointment. Having someone with you can provide support and make you feel more comfortable during your visit.
You should consider seeing a chiropractor or physiotherapist if you experience persistent pain, limited mobility, or after an injury. These professionals can help diagnose and treat a wide range of conditions, improving your overall function and quality of life. Our team is highly collaborative and you will often receive recommendations from your therapist whether you should be seeing a Chiropractor or Physiotherapist.
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2022, 2023, 2024
Contact us today to book your first appointment for evidence-based chiropractic care in Ottawa and Alta Vista. We can direct bill for most insurance plans.
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8:00 am – 7:30 pm
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