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Welcome to the Ottawa Health: Performance and Rehabilitation Blog

Latest Post

Stretching Before Sports Doesn’t Prevent Injuries: What Works Better

Wondering how much is a cortisone injection? Learn timelines, pain relief expectations, and why rehab still matters after a shot.

Stretching Before Sports Doesn’t Prevent Injuries: What Works Better

Static stretching before exercise is not the injury shield many athletes expect. Learn why dynamic warm-ups and activation drills work better.

What Is a Sport Physiotherapy Assessment? How Testing Pinpoints Athletic Limitations

Learn how sport physiotherapy assessments use movement, strength, and sport-specific testing to identify performance and injury risk factors.

Meniscus Tear Recovery: From Fearful Steps to Confident Weight Bearing

Understand meniscus tear recovery, weight-bearing milestones, fear of walking, setbacks, and return-to-sport planning with physiotherapy.

Can a Chiropractor Help With TMJ? How Neck Posture and Shoulder Tension Affect Jaw Pain

Tennis Elbow Treatment – How Effective are Cortisone Injections?

Making the Most of New Year’s Resolutions: The 80–20 Approach

The Importance and Purpose of Supplementation

How to Read a Nutrition Label (And What to Look For)

Private Medical Care in Ottawa: What Are Your Options?

Training Smarter, Recovering Better: Why Athletes Use Chiropractors

Managing Shoulder Dislocations Safely: A Physiotherapy-Based Approach

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2022, 2023, 2024

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Ottawa Health: Performance and Rehabilitation

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(613) 728 9414

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Top Chiropractic Clinic Thank you for your support!