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Welcome to the Ottawa Health: Performance and Rehabilitation Blog

Latest Post

Ischial Tuberosity Pain Exercises: Why Sitting Alone May Not Be the Full Story

Sitting bone pain is not always from sitting. Learn how posture, glute weakness, and tendon load guide better exercises.

Stretching Before Sports Doesn’t Prevent Injuries: What Works Better

Static stretching before exercise is not the injury shield many athletes expect. Learn why dynamic warm-ups and activation drills work better.

What Is a Sport Physiotherapy Assessment? How Testing Pinpoints Athletic Limitations

Learn how sport physiotherapy assessments use movement, strength, and sport-specific testing to identify performance and injury risk factors.

Meniscus Tear Recovery: From Fearful Steps to Confident Weight Bearing

Understand meniscus tear recovery, weight-bearing milestones, fear of walking, setbacks, and return-to-sport planning with physiotherapy.

Can a Chiropractor Help With TMJ? How Neck Posture and Shoulder Tension Affect Jaw Pain

Tennis Elbow Treatment – How Effective are Cortisone Injections?

Making the Most of New Year’s Resolutions: The 80–20 Approach

The Importance and Purpose of Supplementation

How to Read a Nutrition Label (And What to Look For)

Private Medical Care in Ottawa: What Are Your Options?

Training Smarter, Recovering Better: Why Athletes Use Chiropractors

Managing Shoulder Dislocations Safely: A Physiotherapy-Based Approach

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(613) 728 9414

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Top Chiropractic Clinic Thank you for your support!