Restoring Balance. Renewing Health.
We provide one-on-one treatment with licensed professionals, ensuring every patient receives undivided attention and a custom treatment plan tailored to their specific needs.
With a diverse team of experts under one roof, we offer a seamless, integrated approach to your health, leading to faster and more efficient recovery.
Our skilled team collaborates to create personalized recovery plans that focus on immediate results and long-term wellness, guiding you every step of the way.
Ive had a great experience here with the health program and working with the NP. They went through a transition phase and handled it so well and make sure I was taken care of through the whole thing. They have been quick to respond and get me appointments. 100% recommend.
Caroline A.
Dr. Christine Rad assessed me then put me on a stretching and exercise routine that had me back on my feet in no time.
I was very impressed with her knowledge of the anatomy. But the handiest thing had to be the app, which demonstrates each exercise using a video.
John V.
Excellent medical clinic. Dedicated, knowledgeable staff who are focused on their patients’ health, well-being and improved quality of life.
Doug L
Living with physical restriction can drastically alter your daily routine in ways you might not immediately recognize. Simple tasks suddenly become tedious chores. Hobbies lose their appeal due to underlying discomfort, and your general energy levels may plummet. At Ottawa Health: Performance and Rehabilitation, we understand exactly how vital unrestricted, pain-free movement is to your overall wellbeing. When physical tension disrupts your life, finding a gentle, highly individualized solution becomes paramount. Osteopathic manual therapy offers exactly that kind of targeted relief.
By focusing closely on your muscles, joints, connective tissues, and unique movement patterns, this form of hands-on care works in harmony with your body. We do not just chase isolated symptoms. Instead, our practitioners look at the intricate, interconnected web of your anatomy. Your body operates as a fully integrated unit. When one specific area experiences restriction, other parts are forced to compensate, which inevitably leads to widespread discomfort over time.
Through thoughtful, precise interventions, we help restore proper balance. Our fundamental goal is straightforward: we want to support your physical mechanics comprehensively so you can return to the activities you love with much greater ease and comfort.
Targeted Structure Focus
Work centers on muscles, joints, fascia, and internal connective structures.
Integrated Evaluation
Practitioners assess how distinct anatomical regions influence distant joints and muscles.
Gentle Adjustments
Pressure and positioning are tailored to suit your comfort level at every stage of treatment.
Synergistic Care
Methods are frequently complemented by osteopathic massage to maximize physical relief.
Rather than isolating a single joint or muscle group, osteopathy fundamentally evaluates how your different bodily systems interact with one another. A subtle restriction in your foot might contribute to cascading tension in your lower back. A tight chest cavity could severely impact your neck posture and shoulder mobility. By meticulously mapping these anatomical connections, the practitioner develops a clear picture of your current physical state.
Every single individual walking through the doors of Ottawa Health: Performance and Rehabilitation brings a distinct physical history. Therefore, our treatment plans are never rigid templates. We utilize three distinct yet complementary pillars of osteopathic care to address your specific bodily concerns effectively.
| Osteopathic Pillar | Primary Focus Areas | Technique Characteristics | Clinical Intent |
| Cranial Osteopathy | Head, face, jaw, and upper cervical tissues | Subtle, very light, non-invasive hands-on touch | Reduces deep tension and supports systemic relaxation |
| Visceral Osteopathy | Abdomen, chest, and internal organ connective tissues | Gentle manual manipulation around internal structures | Releases tissue restrictions that pull on posture |
| Musculoskeletal Osteopathy | Muscles, joints, fascia, and movement patterns | Soft-tissue work, dynamic stretching, joint mobilization | Relieves muscle tightness and improves joint articulation |
Tension often accumulates in delicate, sensitive areas of the body. Cranial osteopathy utilizes subtle, gentle hands-on techniques involving the head, face, jaw, and surrounding tissues. The touch applied here is light. It focuses on reducing internal tension and supporting systemic relaxation throughout your body. Practitioners incorporate this gentle method when a client experiences physical tension, sensory sensitivity, or restricted movement in the upper neck region. Because these techniques are light and non-invasive, many individuals find cranial sessions deeply soothing.
Visceral Osteopathy
The internal organs are completely enveloped by connective tissues that must glide smoothly for you to move freely. Visceral osteopathy uses gentle manual techniques applied directly around the abdomen, chest, and connective tissues surrounding your internal organs. The focus is placed on areas of tension or restricted tissue mobility that might negatively affect your overall posture and daily movement. Visceral work is rarely applied as a standalone approach. Instead, it forms a vital component of a broader treatment plan. Applied pressure and positioning are constantly adjusted to maintain complete comfort.
Musculoskeletal Osteopathy
Musculoskeletal osteopathy focuses on your muscles, joints, fascia, posture, and habitual daily movement patterns. Treatment involves a wide variety of direct, hands-on methods:
To ensure the benefits of the session extend far beyond our clinic, treatment is frequently complemented by tailored movement, posture, or self-care recommendations that you can implement at home.
By bridging the gap between in-clinic treatment and practical home care, we empower you to take charge of your physical wellbeing. When you book a session for osteopathy in Ottawa with our team, you receive focused attention tailored to your exact physical requirements.
Effective Treatmeny Plans
People seek out osteopathic manual therapy for a wide variety of practical reasons. Often, they simply feel stiff or rigid within their own bodies. They might deal with lingering discomfort from working long hours at a static desk job, or experience musculoskeletal discomfort from repetitive strain and recreational sports.
Here are primary concerns commonly addressed through osteopathic therapy:
Ultimately, if you are dealing with bodily mechanics that feel rigid, tight, or uncomfortable, osteopathic care offers a targeted, hands-on path forward toward better movement.
| Area of Improvement | Physical Mechanism | Everyday Impact |
| Enhanced Mobility | Smooth joint articulation and reduced fascial friction | Easier bending, reaching, walking, and physical activity |
| Reduced Physical Tension | Systemic calming of hypertonic muscle tissues | Enhanced physical relaxation, better sleep, higher energy |
| Improved Postural Alignment | Balanced tension across muscles, joints, and organ fascia | Reduced strain during prolonged standing or desk work |
| Greater Body Awareness | Heightened sensory recognition of movement patterns | Better mechanics when lifting heavy objects or exercising |
Book Today
Living with physical restrictions is not a strict requirement for your life. You possess the ability to improve your daily mobility, release stubborn muscular tension, and restore physical balance to your body. Ottawa Health: Performance and Rehabilitation is here to guide you through that process. Our practitioners are ready to develop a care plan that aligns with your specific physical needs and long-term goals.
Do not let stiffness and physical discomfort dictate your schedule for another day. Experience the benefits of individualized, hands-on care in a welcoming, supportive environment. Contact our clinic today to schedule your initial consultation. You can reach our front desk by phone or easily book your appointment directly through our online portal. Your path to unrestricted, comfortable movement begins with a single step. Make that step today.
About Me Nivin Sharaf Eldin is an Internationally Certified trainer and teacher for Hijama and cupping therapy. With 19 years of experience as a medical educator teaching anatomy, and medicine both nationally and globally, Nivin has a vast knowledge of the human body and its predicaments. She trains practitioners and practices in natural remedies to tackle resistant pain, terminal illness, and improve quality of life.
Education and Certifications:
Nivin is an Egyptian Physician who specializes in Pediatric Medicine. She began teaching Evidence Based Medicine at the University of Ottawa in 2011. Since discovering cupping therapy and personally experiencing the benefits herself, she has taken 14 certified courses in cupping, acupuncture, and myofascial release. She has trained over 100 physicians in Egypt to offer cupping as an adjuvant therapy.
Clinical interests and Expertise:
Now living in Ottawa, Nivin wants to bring this ancient modality to Ottawa. She hopes to teach physicians, physiotherapists, chiropractors, nurses and any medical therapist about the benefits of cupping.
Awards and Recognitions
Top Chiropractic Clinic Thank you for your support!
2022, 2023, 2024
Ottawa Health: Performance and Rehabilitation
1535 Bank Street
Ottawa, ON K1H 7Z1
Telephone: (613) 728 9414
Fax: (613) 702 8676
E: Frontdesk@ottawahealth.ca
Ottawa Health: Performance and Rehabilitation is conveniently located to serve Ottawa and Alta Vista from our new state-of-the-art location on Bank Street. We’re near the intersection of Bank and Heron Rd., across from Farm Boy and south of Billings Bridge. Public transport stops are nearby.
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Contact us today to book your first appointment for evidence-based chiropractic care in Ottawa and Alta Vista. We can direct bill for most insurance plans.
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