Experience top-notch care for tarsal tunnel syndrome at Ottawa Health: Performance and Rehabilitation. Our goal is to relieve your pain and enhance the function of your foot through advanced treatment methods tailored to your specific needs. We are committed to providing personalized and research-backed care to address the complexities of tarsal tunnel syndrome.

Insight into Tarsal Tunnel Syndrome

Tarsal tunnel syndrome is a condition characterized by foot pain, numbness, or tingling caused by compression of the posterior tibial nerve within the tarsal tunnel located on the inner side of the ankle. This condition can severely impact your daily activities, making walking, running, or standing for prolonged periods challenging.

Signs and Symptoms to Monitor

Tarsal tunnel syndrome presents various symptoms that can significantly disrupt your quality of life:

Numbness, Tingling, or Burning Sensation: These sensations commonly affect the foot and may extend to the toes, often described as a “pins and needles” sensation.
Pain Along the Inside of the Ankle and Bottom of the Foot: The pain may vary in severity and intensify with physical activity.
Swelling Around the Ankle: Some cases may exhibit swelling in the affected area, adding to the discomfort.
Weakness in Foot Muscles: This weakness can impede foot movement, impacting your balance and gait.

Causes of Tarsal Tunnel Syndrome

Tarsal tunnel syndrome can result from various factors, including:

Anatomical Variations: Certain foot structures can predispose individuals to nerve compression.
Trauma or Injury: Ankle injuries may cause swelling or deformities that compress the nerve.
Systemic Diseases: Conditions like diabetes or arthritis can contribute to tarsal tunnel syndrome.
Overuse: Repetitive activities that strain the tarsal tunnel area can lead to inflammation and nerve compression.

Customized Physiotherapy for Tarsal Tunnel Syndrome

Our approach at Ottawa Health: Performance and Rehabilitation involves tailoring our treatments to your specific requirements, focusing on relieving nerve pressure and addressing the root causes of your discomfort.

Comprehensive Evaluation

We initiate the treatment process with a thorough assessment of your symptoms, medical background, and physical condition to identify the exact source of your pain.

Advanced Treatment Strategies

We utilize a comprehensive strategy for treating tarsal tunnel syndrome, which includes:

Targeted Physiotherapy: Exercises aimed at strengthening and stretching foot and ankle muscles to improve mobility and reduce nerve pressure.
Manual Therapy: Techniques such as massage and mobilizations to relieve pain and enhance joint function.
Pain Management Approaches: Various modalities like ice and heat are employed to reduce inflammation and effectively manage pain.

Our Diverse Services

Aside from specializing in tarsal tunnel syndrome treatment, Ottawa Health: Performance and Rehabilitation offers a range of services tailored to enhance your overall health and mobility. From preventive care to rehabilitation and performance enhancement, our team is dedicated to supporting your journey towards a pain-free lifestyle.

Choose Ottawa Health: Performance and Rehabilitation for Expert Care

Opting for Ottawa Health: Performance and Rehabilitation for tarsal tunnel syndrome treatment in Ottawa means selecting a committed partner dedicated to your health and recovery. Our team of experienced professionals, innovative treatment techniques, and holistic care approach ensures you receive top-notch service and assistance on your journey to well-being.

Our Pledge:

A Team of Devoted Professionals: We prioritize your health, offering individualized care and expertise throughout your treatment.
Cutting-Edge Treatment Methods: By utilizing the latest in physiotherapy advancements, we create a personalized treatment plan centered on your specific needs.
A Holistic Perspective: Aiming for complete recovery and well-being by addressing both symptoms and underlying causes of tarsal tunnel syndrome.

Regain Ankle Functionality and Comfort

If tarsal tunnel syndrome is impacting your daily life in Ottawa, trust Ottawa Health: Performance and Rehabilitation to guide you towards relief and recovery. Contact us today to embark on a personalized treatment journey and take the initial step toward restoring your comfort and mobility.

Seek Relief From Common Ankle Conditions

Lateral Ankle Pain Treatment (Sinus Tarsi Syndrome)
Os Trigonum Syndrome Treatment
Ankle Instability Treatment
Tarsal Tunnel Syndrome Treatment
Ankle Arthritis Treatment

Posterior Tibial Tendon Dysfunction Treatment (PTTD)
Ankle Impingement Treatment
Peroneal Tendinopathy Treatment
Achilles Tendinitis Treatment
Ankle Sprain Treatment

FAQs on Tarsal Tunnel Syndrome Treatment in Ottawa

Can Tarsal Tunnel Syndrome Resolve Without Treatment?

While mild cases of tarsal tunnel syndrome may improve with rest and conservative measures like icing and elevation, complete resolution without addressing the root cause of nerve compression is unlikely. Without proper intervention, symptoms may persist or worsen over time, potentially leading to chronic pain and permanent nerve damage. Seeking professional guidance is crucial to determine the most suitable treatment plan for your specific condition.

What Lifestyle Changes Can Aid Tarsal Tunnel Syndrome Management?

Introducing specific lifestyle adjustments can complement tarsal tunnel syndrome treatments and help alleviate symptoms. These changes may involve creating a more ergonomic environment at work or home to reduce foot strain, taking regular breaks for stretching and movement if your job involves prolonged sitting or standing, and engaging in low-impact exercises to strengthen ankle muscles without excessive pressure. Additionally, managing underlying health issues that could exacerbate tarsal tunnel syndrome, such as diabetes or arthritis, through proper diet, exercise, and adherence to healthcare provider recommendations, is essential for overall symptom control.

Is Tarsal Tunnel Syndrome Preventable?

While not all instances of tarsal tunnel syndrome can be prevented, certain measures can help reduce the risk. These include maintaining a healthy weight to alleviate foot pressure, wearing supportive and well-fitted footwear, especially with structural foot conditions like flat feet, and avoiding repetitive activities that strain the tarsal tunnel area. Regular exercise to strengthen ankle muscles and improve flexibility can also be beneficial. If you have a systemic condition that may contribute to tarsal tunnel syndrome, such as diabetes, effective management of the condition is vital.

What Is the Recovery Time for Tarsal Tunnel Syndrome?

Recovery duration from tarsal tunnel syndrome varies depending on the condition’s severity, chosen treatment method, and individual factors. Many individuals undergoing treatment notice significant improvement within a few weeks, although complete recovery may require several months of consistent therapy and lifestyle modifications. It’s important to adhere to your healthcare provider’s recommendations and not rush the recovery process to achieve the best outcome possible.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed