Massage Therapy in Ottawa

Relaxation with an emphasis on therapy

Massage therapy involves gentle but effective techniques to manipulate the body’s soft tissues to alleviate pain and tension and promote wellness. This hands-on approach effectively relieves the symptoms of stress, improves blood circulation, and is a key component in addressing muscle and joint pain that can result from overuse injuries, prolonged postures, headaches, injuries such as sprains and strains, among many more!

For example, massage therapy is highly recommended for individuals who are struggling with chronic overuse injuries and those who require well-rounded rehabilitation, such as after a motor vehicle accident. Massage therapy is also an effective therapy for a variety of other complaints including anxiety, depression, pregnancy/prenatal discomfort, multiple sclerosis, chronic fatigue, and more.

Benefits of Massage Therapy

You stand to benefit from massage therapy if you’re experiencing tension headaches, sciatica, pregnancy-related pain, muscle injuries, stress and insomnia, carpal tunnel syndrome, whiplash, among others. pregnancy/prenatal discomfort, multiple sclerosis, chronic fatigue, and more.

Some of the key benefits of massage therapy include:

  • Reduced muscle tension
  • Faster recovery of soft tissue injuries
  • Improved circulation
  • Increased joint mobility
  • Stimulation of the lymphatic system
  • Relaxation and decreased production of stress hormones
  • Enhanced mental alertness
  • Feelings of calmness and groundedness

With massage therapy being covered by many individuals’ extended health care benefits, it is now easier than ever to experience the positive effects of therapeutic massage. Our practitioners work collaboratively to provide the best patient care. This means we often incorporate massage therapy as part of our customized regimens for physiotherapy, chiropractic, and naturopathic medicine.

Meet The Team at Ottawa Health: Performance and Rehabilitation | (613) 728 9414

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