Ottawa Health: Performance and Rehabilitation is dedicated to providing effective care for thoracic outlet syndrome (TOS) in Ottawa, offering personalized treatment plans tailored to each individual’s needs. Our clinic focuses on alleviating the pain and mobility issues associated with TOS by combining advanced therapeutic methods with client-centered care.

Delving into Thoracic Outlet Syndrome

Thoracic outlet syndrome refers to a collection of conditions where blood vessels or nerves in the thoracic outlet, the area between the collarbone and first rib, are compressed. This compression can result in pain in the shoulders and neck, as well as numbness in the fingers, significantly impacting daily life and overall health.

Causes and Factors Contributing to Thoracic Outlet Syndrome

Several factors play a role in the development of TOS, including:

• Anatomical anomalies like an extra rib or a tight fibrous band connecting the spine to the rib.
• Injuries from car accidents or repetitive strain from work- or sports-related activities.
• Poor posture or obesity, which can affect the dynamics of the thoracic outlet.
• Repetitive actions, particularly those involving raising the arms above the head.

Understanding these factors is crucial for the effective treatment and prevention of TOS.

Common Symptoms of Thoracic Outlet Syndrome

Typical symptoms of TOS include:

• Pain and numbness in the neck, shoulder, and fingers.
• Weakened hand and arm strength.
• Reduced circulation to the extremities, resulting in coldness and changes in skin color.
• Swelling or puffiness in the arm or hand.

Early recognition of the condition and targeted treatment are essential for managing symptoms and preventing further complications.

Personalized Physiotherapy Program for Thoracic Outlet Syndrome 

At Ottawa Health: Performance and Rehabilitation, our integrated treatment approach for TOS revolves around physiotherapy, complemented by various supportive therapies tailored to each individual’s specific condition and lifestyle.

Physiotherapy serves as the cornerstone of our treatment strategy, featuring:

• Customized Exercises for Strengthening and Flexibility: Designed to improve posture, balance muscle strength, and alleviate compression in the thoracic outlet.
• Manual Therapy Techniques: Such as massage and mobilization to reduce pain, enhance blood flow, and improve nerve function.
• Education on Posture and Ergonomics: Providing guidance on adjusting daily activities and work setups to prevent symptom aggravation and promote long-term well-being.

Additional Therapeutic Options

Aside from physiotherapy, our holistic care may include:

• Strategies for Pain Management: Utilizing various methods to alleviate discomfort and enhance client comfort.
• Recommendations for Lifestyle Adjustments: Advising on changes in daily routines and habits to aid recovery and reduce the risk of recurrence.
• Empowerment through Educational Resources on Self-Care: Equipping clients with the knowledge and tools necessary to manage their condition and prevent future episodes.

Discover Our Range of Services 

Ottawa Health: Performance and Rehabilitation offers a diverse selection of treatment modalities aimed at addressing the multifaceted challenges associated with various conditions. Our dedication to providing personalized, attentive care is backed by a team of healthcare professionals with expertise in evaluating and managing different conditions.

• Physiotherapists
• Chiropractors
• Custom Orthotics
• Massage Therapy
• Cupping Therapy
• Shockwave Therapy
• Lumbar Spinal Stenosis Care
• Physiotherapy for Motor Vehicle Accidents (MVA)
• GLA:D Program
• Holistic Nutritionist

Why Opt for Ottawa Health: Performance and Rehabilitation for TOS Treatment?

Choosing Ottawa Health: Performance and Rehabilitation for your thoracic outlet syndrome treatment means relying on a clinic that prioritizes your recovery and well-being. Our integrated approach to treating TOS combines expertise with a compassionate, client-focused treatment philosophy to ensure the highest level of care.

• Skilled Healthcare Professionals: Our team possesses extensive knowledge in TOS, offering care tailored to your specific situation and health objectives.
• Comprehensive Treatment Plans: We provide a range of services from assessment to treatment and rehabilitation, designed to expedite your recovery.
• Commitment to Client Care: Our dedication to utilizing cutting-edge therapeutic techniques and client care practices ensures exceptional treatment outcomes.

Embark on Your Journey to Recovery

If thoracic outlet syndrome is affecting your life, Ottawa Health: Performance and Rehabilitation in Ottawa is prepared to assist you. Our devoted team is ready to provide the support and treatment necessary to overcome the challenges of TOS and regain an active, comfortable lifestyle. Contact us today to schedule an appointment and take the initial step toward effective relief and recovery.

Effective Management for Various Arm Conditions

Frequently Asked Questions about Thoracic Outlet Syndrome Treatment in Ottawa

Is It Possible to Prevent Thoracic Outlet Syndrome?

While some risk factors for Thoracic Outlet Syndrome, like congenital anatomical variations, cannot be prevented, many cases related to posture, repetitive activities, or trauma can be mitigated. Preventive measures include maintaining good posture, especially when sitting for long periods or using devices; taking frequent breaks to stretch and move during repetitive tasks; and engaging in exercises that strengthen the shoulder, back, and chest muscles. Avoiding activities that exacerbate symptoms and practicing ergonomics in daily activities and work environments can also play a crucial role in preventing TOS or preventing it from worsening.

What Can I Expect During My Initial Visit for TOS Treatment?

During your first visit for thoracic outlet syndrome treatment, the healthcare provider will conduct a thorough evaluation, including a detailed medical history and physical examination. This may involve tests to assess your range of motion, muscle strength, and any neurological changes. The visit will also include a discussion about your symptoms, how they affect your daily life, and any specific triggers you’ve noticed. Based on this assessment, a personalized treatment plan will be developed to address your specific needs.

Are There Any Potential Long-Term Complications Associated With TOS?

If left untreated, thoracic outlet syndrome can lead to chronic pain, permanent nerve damage, and persistent limitations in movement and function of the affected limb. In severe cases, there is a risk of developing blood clots, which can lead to serious complications such as pulmonary embolism. Early and effective treatment of TOS is crucial to prevent these long-term complications. With appropriate management, including physiotherapy, and lifestyle modifications, most individuals can achieve good outcomes and maintain a high quality of life.

What Lifestyle Adjustments Can Support TOS Treatment?

Lifestyle changes play a crucial role in managing thoracic outlet syndrome and supporting your treatment plan. Incorporating regular posture exercises can help minimize nerve compression and alleviate symptoms. Adjusting your workspace ergonomics, especially if you spend long hours at a desk, can reduce strain on your shoulders and neck. Additionally, maintaining a healthy weight and engaging in regular, low-impact exercise like swimming or yoga can strengthen your upper body and improve circulation. Avoiding activities that exacerbate your symptoms and practicing stress-reduction techniques can also be beneficial in managing TOS.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed