Welcome to Ottawa Health: Performance and Rehabilitation, your trusted ally in the battle against degenerative joint disease in Ottawa. Our focus is on providing personalized and innovative care to ease the symptoms of this condition, improve mobility, and enhance your overall quality of life.

Insight into Degenerative Joint Disease

Degenerative joint disease , also known as osteoarthritis, is the most prevalent form of arthritis that involves the deterioration of joint cartilage. This deterioration can result in pain, stiffness, swelling, and reduced mobility, significantly affecting daily routines and well-being.

Recognizing Symptoms of Degenerative Joint Disease

People with degenerative joint disease may notice:

Pain in the Joints: Especially post-activity or later in the day.
Stiffness: More pronounced after periods of inactivity or in the morning.
Swelling: Due to inflammation in and around the joint.
Limited Range of Motion: Making everyday tasks challenging.

Factors Contributing to the Condition

Various factors can play a role in the development of degenerative joint disease, including:

Advancing Age: The risk rises with age as joints wear down over time.
Genetic Predisposition: A family history of osteoarthritis can heighten susceptibility.
Past Injuries: Prior joint injuries may lead to degenerative changes.
Excess Weight: Additional weight can exert more pressure on joints, particularly in the lower body.

Individualized Physiotherapy for Recovery

At Ottawa Health: Performance and Rehabilitation, we prioritize physiotherapy as a core element of degenerative joint disease treatment. Through tailored exercise programs and therapies, our goal is to strengthen the muscles around the joints, enhance flexibility, and alleviate pain.

Personalized Treatment Approaches

Every treatment plan is meticulously crafted to address your specific requirements and may involve:

Specialized Exercise Regimens: Aimed at building strength, improving flexibility, and promoting joint health.
Pain Management Strategies: Including heat and cold therapy, as well as manual therapy to relieve discomfort.
Guidance on Lifestyle and Ergonomics: To assist in symptom management and prevent further joint degeneration.

A Comprehensive Approach to Well-Being

Recognizing that effective treatment goes beyond physical symptoms, we provide:

Regular Progress Evaluations: To modify your treatment plan as necessary for optimal results.
Thorough Education: Empowering you with knowledge about your condition and how to manage it effectively.

Discover Our Diverse Treatment Offerings

At Ottawa Health: Performance and Rehabilitation, we offer a wide range of services catering not only to degenerative joint disease but various health conditions, supporting your journey to a healthier, more active lifestyle.

Why Opt for Ottawa Health: Performance and Rehabilitation for Degenerative Joint Disease Treatment?

Choosing Ottawa Health: Performance and Rehabilitation in Ottawa means relying on a team that offers:

Expertise in Joint Health: Our healthcare professionals are at the forefront of degenerative joint disease treatment, utilizing the latest research and therapeutic methods.
Customized Care Plans: Acknowledging the unique nature of each case, we develop personalized strategies aligned with your individual needs and objectives.
Innovative Treatment Approaches: We are dedicated to employing the most advanced treatment options to ensure you receive top-quality care.
Empathetic Assistance: From your initial consultation to every stage of your recovery, we offer the encouragement and support you require.

Embark on Your Journey to Enhanced Joint Health

If degenerative joint disease is affecting your daily life, reach out to Ottawa Health: Performance and Rehabilitation in Ottawa. Our committed team is prepared to help you manage pain, improve mobility, and regain an active, fulfilling lifestyle. Initiate your path to better health with us today.

Comprehensive Treatment for Various Chronic Conditions

Degenerative Joint Disease Treatment (DJD)
Myofascial Pain Syndrome Treatment
Chronic Muscle Strains Treatment
Chronic Regional Pain Syndrome Treatment (CRPS)

Ankylosing Spondylitis Treatment
Fibromyalgia Treatment
Osteoarthritis Treatment

Frequently Asked Questions about Degenerative Joint Disease Treatment in Ottawa

Can Lifestyle Changes Slow Down the Progression of Degenerative Joint Disease?

Yes, implementing specific lifestyle modifications can significantly decelerate the advancement of degenerative joint disease and alleviate symptoms. Maintaining a healthy weight reduces strain on weight-bearing joints, slowing down cartilage wear. Engaging in regular, low-impact exercises like swimming or cycling enhances joint flexibility and muscle strength without worsening joint pain. Adopting a balanced diet rich in anti-inflammatory foods can help reduce joint inflammation and pain. Avoiding tobacco use and limiting alcohol intake can also be beneficial. When combined with physiotherapy, these changes can effectively manage the condition.

How Often Should I Attend Physiotherapy Sessions for Degenerative Joint Disease?

The frequency of physiotherapy sessions for degenerative joint disease depends on the severity of your condition, your objectives, and your response to treatment. Initially, you may need to attend sessions more frequently, possibly several times a week, to kickstart your recovery. As you progress, the frequency may decrease, and you’ll be encouraged to continue exercises at home. Your physiotherapist will devise a personalized treatment plan, including the recommended number of sessions, to ensure optimal results. Regular assessments will help tailor your plan as needed to align with your progress and goals.

Is It Possible to Completely Cure Degenerative Joint Disease?

While there isn’t a definitive cure for degenerative joint disease, the condition can be effectively managed with a suitable blend of treatments. The objective of treatment is to alleviate pain, enhance joint function, and improve quality of life. Physiotherapy and lifestyle adjustments can substantially alleviate symptoms and slow down disease progression. In advanced cases, more invasive treatments may be necessary, but these are typically focused on symptom management rather than a cure. It’s crucial to collaborate closely with your healthcare team to develop a personalized treatment plan that addresses your specific needs and goals.

How Does Weather Affect Symptoms of Degenerative Joint Disease?

Many individuals with degenerative joint disease report worsened symptoms during cold or damp weather. While the exact cause is not fully understood, fluctuations in barometric pressure may lead to tissue expansion or contraction around the joints, resulting in increased pain or discomfort. To manage this, staying warm, using heat therapy, and engaging in indoor exercises can help alleviate heightened joint pain in colder seasons. Dressing in layers, warming up joints with a hot bath or heating pads, and maintaining an active lifestyle indoors can mitigate the impact of weather on joint symptoms.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed