Dealing with hip pain can severely impact your ability to move comfortably and enjoy daily activities. At Ottawa Health: Performance and Rehabilitation in Ottawa, we recognize the challenges associated with hip issues and are committed to delivering tailored treatments that target the source of your discomfort. Our team of skilled physiotherapists employs advanced methods and personalized recovery plans to help you reach optimal results, enabling you to reclaim a pain-free lifestyle.

Treatment for Gluteal Tendinopathy

Gluteal tendinopathy, often caused by excessive use or injury, can result in hip area pain and discomfort. Ottawa Health: Performance and Rehabilitation focuses on alleviating pain through specific exercises to strengthen and stretch, in addition to manual therapy techniques to enhance tendon health and functionality.

Managing Hip Impingement (Femoroacetabular Impingement)

Femoroacetabular impingement (FAI) arises from irregularly shaped hip bones, leading to discomfort and rigidity. Our strategy involves targeted exercises to boost hip joint mobility and strength, coupled with guidance on modifying activities to prevent further impingement.

Addressing Ischial Bursitis (Weaver’s Bottom)

Ischial bursitis, or Weaver’s Bottom, involves bursa inflammation beneath the ischial tuberosity. Ottawa Health: Performance and Rehabilitation offers treatments like cushioning techniques, physio exercises, and modalities to reduce inflammation and ease pain, enhancing sitting comfort.

Solutions for Hip Adductor Tendinopathy

Hip adductor tendinopathy can lead to inner thigh pain due to overuse or injury. Our clinic presents a comprehensive treatment plan, incorporating manual therapy and exercises focused on strengthening and stretching the adductor muscles to restore function and prevent future issues.

Treating Hip Flexor Strain

When a hip flexor muscle is stretched or torn, a hip flexor strain occurs. Ottawa Health: Performance and Rehabilitation’s approach involves RICE (rest, ice, compression, elevation) followed by a customized exercise regimen to enhance hip flexor strength and flexibility.

Managing Snapping Hip Syndrome (Coxa Saltans)

Snapping hip syndrome, or coxa saltans, is characterized by a snapping sensation during hip movement. Our treatment options include activity adjustments, strengthening and stretching exercises, and manual therapy to tackle the root cause of snapping and alleviate symptoms.

Relief for Piriformis Syndrome

Piriformis syndrome causes buttock pain and can impact the sciatic nerve. Ottawa Health: Performance and Rehabilitation focuses on stretching the piriformis muscle, strengthening surrounding muscles, and alleviating nerve irritation to enhance comfort and mobility.

Tackling Hip Osteoarthritis

Hip osteoarthritis results in joint pain and stiffness, affecting movement. Our customized treatments aim to reduce pain and boost joint function through a blend of physio exercises, manual therapy, and education on joint protection strategies.

Rehabilitating Hip Labral Tear

A hip labral tear involves damage to the hip joint’s surrounding cartilage. Ottawa Health: Performance and Rehabilitation offers specialized recovery exercises to strengthen the hip joint, alongside manual therapy techniques to increase mobility and decrease pain.

Effective Hip Bursitis Treatment (Trochanteric Bursitis)

Trochanteric bursitis leads to hip pain and tenderness on the outer hip. Our successful treatment methods include physio exercises to enhance hip strength and flexibility, as well as modalities to reduce inflammation and ease pain.

Regain Comfort and Mobility from Hip Pain

Discover a life free from hip discomfort with expert care at Ottawa Health: Performance and Rehabilitation in Ottawa. Our devoted team is ready to offer you personalized, efficient treatment plans crafted to tackle your specific hip concerns. Reach out today to book your consultation and embark on the journey to restoring your mobility and enhancing your quality of life.

Comprehensive Services Available

Ottawa Health: Performance and Rehabilitation goes beyond hip pain treatment to provide a wide range of services catering to your overall health needs. Explore how we can assist you in various aspects of wellness and recovery.

FAQs on Hip Pain Treatment in Ottawa

What Changes Can Help Alleviate Hip Pain?

Engaging in low-impact activities like swimming, cycling, or walking can greatly benefit individuals with hip pain by enhancing joint mobility and reducing stiffness. Maintaining a healthy weight can also relieve hip pressure. Making ergonomic adjustments at work and home, especially if you sit or stand for extended periods, can aid in symptom management. It’s essential to balance activity with rest to avoid overstraining the hip joint.

How Long Until I Notice Improvements from Hip Pain Treatment?

The timeframe for visible improvements varies based on the hip condition, symptom severity, and individual response to treatment. Most individuals start feeling relief within a few weeks of consistent therapy. However, full recovery from conditions like osteoarthritis or labral tears may take several months. Adhering to your physiotherapist’s advice and following the personalized treatment plan are crucial for optimal results.

Can Hip Pain Indicate a Serious Issue?

While hip pain commonly stems from overuse, injury, or age-related wear and tear, it can sometimes indicate more serious conditions such as osteoporosis, hip fractures, or infections. If hip pain is accompanied by severe swelling, redness, warmth, or difficulty bearing weight, prompt medical attention is necessary. These symptoms may warrant advanced diagnostic testing and treatment.

How Can I Prevent Hip Pain Recurrence?

Preventing hip pain involves adopting a healthy lifestyle that includes regular, moderate exercise to keep hip muscles strong and flexible. Paying attention to posture, using correct techniques during activities, and avoiding repetitive motions that strain the hip can prevent discomfort. Incorporating hip-strengthening and flexibility exercises into your routine, as recommended by your physiotherapist, can help sustain hip health and prevent future injuries.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed