Welcome to Ottawa Health: Performance and Rehabilitation, your go-to destination for comprehensive care for individuals dealing with hip impingement in Ottawa. Our primary focus is on understanding each individual’s unique circumstances and providing a clear path to improved mobility and decreased discomfort.

Exploring Hip Impingement: What You Need to Know

When hip impingement, also known as femoroacetabular impingement (FAI), occurs, there is abnormal contact between the ball and socket of the hip joint, resulting in pain, stiffness, and restricted movement. This condition commonly stems from developmental concerns, overuse, or the presence of excess bone causing friction during hip movements.

Recognizing the Symptoms of Hip Impingement

Important signs of hip impingement include:

Consistent or intermittent discomfort in the hip, groin, or outer thigh.
Limited range of motion or stiffness in the hip joint.
Discomfort experienced during activities like walking, climbing stairs, or bending.

Being aware of these symptoms can aid in seeking timely and appropriate treatment to halt the progression of the condition.

Our Approach to Treating Hip Impingement Through Physiotherapy

At Ottawa Health: Performance and Rehabilitation, we prioritize treatment with customized physiotherapy plans tailored to address the specific requirements and objectives of each individual. Treatment methods may include:

Physiotherapy: Customized exercises to enhance hip strength and flexibility, and alleviate joint pressure.
Manual Therapy: Techniques to improve joint mobility and relieve pain.
Educational Support on Activity Modification: Guidance on avoiding movements that worsen hip impingement symptoms.
Recommendations for Supportive Measures: Advice on supportive devices or lifestyle changes to aid in recovery.

Comprehensive Services Offered

Alongside hip impingement treatment, Ottawa Health: Performance and Rehabilitation provides a wide range of services designed to cater to your health and recovery needs. Our holistic approach ensures that every aspect of your well-being is addressed, empowering you to achieve peak health.

Why Opt for Ottawa Health: Performance and Rehabilitation for Your Hip Impingement Recovery?

At Ottawa Health: Performance and Rehabilitation, we recognize that healing from hip impingement is more than just a series of treatments; it’s a collaborative journey we take together. Our committed team collaborates closely with you, establishing a partnership based on trust and shared dedication. Our focus is not solely on immediate relief but on achieving enduring outcomes.

Our Dedication To Your Well-Being

We look beyond the physical manifestations of hip impingement, considering all facets of your health. Our team delivers comprehensive assistance, including:

Strategies for Pain Management: Innovative and effective methods to help you manage discomfort, enabling you to engage more fully in life and recovery.
Emotional and Psychological Assistance: We acknowledge the emotional strain that chronic pain and mobility challenges can bring. Ottawa Health: Performance and Rehabilitation provides support for the emotional aspects of recovery, ensuring you possess the resilience and positivity necessary to overcome obstacles.

Don’t Allow Hip Conditions to Limit You

Gluteal Tendinopathy Treatment
Hip Impingement Treatment (Femoroacetabular Impingement)
Ischial Bursitis Treatment (Weaver’s Bottom)
Hip Adductor Tendinopathy Treatment
Hip Flexor Strain Treatment

Snapping Hip Syndrome Treatment (Coxa Saltans)
Piriformis Syndrome Treatment
Hip Osteoarthritis Treatment
Hip Labral Tear Treatment
Hip Bursitis Treatment (Trochanteric Bursitis)

Say Goodbye to Pain and Embrace Comfort Today

If hip impingement is affecting your daily life, Ottawa Health: Performance and Rehabilitation in Ottawa is here to guide you toward a more comfortable and active future. Reach out to us today to discover more about our hip impingement treatment options and schedule your initial appointment for a future free from pain.

Common Questions About Hip Impingement Treatment in Ottawa

What Are the Consequences of Ignoring Hip Impingement?

Neglecting femoroacetabular impingement (FAI) can result in worsening symptoms and long-term effects, including persistent pain, reduced mobility, and the potential development of hip joint osteoarthritis. With time, the friction caused by impingement can harm cartilage and the labrum, leading to more severe conditions that may necessitate more invasive interventions. Early intervention can help prevent these outcomes, preserving hip function and reducing the risk of future complications.

Can Physical Activity Aggravate Hip Impingement Symptoms?

Certain forms of exercise, particularly those involving repetitive hip flexion or high-impact movements, can worsen hip impingement symptoms. It’s crucial to adjust exercises to avoid placing additional strain on the hip joint. A healthcare professional can offer advice on safe and beneficial exercises, as well as those to avoid. In many instances, a tailored physiotherapy program can strengthen surrounding muscles and enhance flexibility, potentially easing symptoms without exacerbating the condition.

How Does Body Weight Influence Hip Impingement?

Excessive body weight can intensify hip impingement symptoms by increasing the pressure on the hip joint during daily tasks and movements. Managing weight through a balanced diet and appropriate physical activity can alleviate some of this pressure, potentially reducing pain and enhancing mobility. Weight management is often a component of a comprehensive hip impingement treatment plan, alongside physiotherapy and lifestyle modifications to promote overall joint health.

Is Hip Impingement Preventable?

While not all instances of hip impingement are preventable, especially those stemming from anatomical differences, there are measures that can reduce the risk. Maintaining flexibility and strength in the hip muscles, practicing correct techniques in sports and physical pursuits, and avoiding repetitive movements that strain the hip can all play a role. Ottawa Health: Performance and Rehabilitation provides proactive guidance and assistance, including assessments of hip strength and mobility, to identify potential risks and implement strategies to minimize them. This proactive approach aligns with our commitment to not only treat hip impingement but also prevent its occurrence.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed