Dealing with sports injuries, whether you’re a casual player or a professional athlete, can be a significant hurdle that impacts your performance and enjoyment of sports. At Ottawa Health: Performance and Rehabilitation in Ottawa, we recognize the importance of precise and timely treatment for sports injuries. Our team of physiotherapists utilizes advanced, proven therapies customized to individual athletes, focusing on swift recovery and injury prevention. Let us assist you in getting back to your peak performance safely and effectively.

Treatment for Meniscal Injuries

Meniscal injuries, often seen in sports involving sudden movements, can cause knee pain and instability. Our holistic treatment approach involves physiotherapy to strengthen the knee muscles, enhance flexibility, and reduce strain on the meniscus. Additionally, manual therapy is used to facilitate healing and restore mobility.

Effective Rotator Cuff Tear Therapy

Shoulder-related rotator cuff tears can greatly impact arm strength and movement. Ottawa Health: Performance and Rehabilitation offers a specialized rehabilitation program that concentrates on reinstating shoulder function through specific exercises, manual therapy, and guidance on post-surgical recovery, if required.

Specialized Shin Splints Recovery

Shin splints, known for causing inner shinbone pain, are a common issue among runners. Our clinic’s treatment strategy involves initial rest and ice to reduce inflammation, followed by a series of exercises to strengthen leg muscles and improve biomechanics, effectively preventing future occurrences.

Comprehensive ACL Tears Therapy

ACL injuries are a significant worry for athletes, necessitating expert care for optimal healing. Ottawa Health: Performance and Rehabilitation’s treatment regimen may encompass pre-surgical exercises to enhance post-surgical outcomes and a structured post-surgical rehabilitation plan focused on regaining strength, stability, and mobility.

Tailored Hamstring Strain Treatment

Hamstring strains can keep athletes off the field due to pain and decreased leg function. Our clinic offers specialized treatments starting with rest and ice, progressing to stretching and strengthening exercises tailored to gradually restore muscle function and flexibility, alongside strategies to prevent future strains.

Effective Groin Pull Management

Groin pulls can be painful and severely restrict movement. Ottawa Health: Performance and Rehabilitation’s treatment plan involves initial rest, ice, and compression, followed by a rehabilitation program designed to strengthen groin muscles and enhance flexibility, ensuring a safe return to sports activities.

Concussion Care for Mild Traumatic Brain Injuries

Concussions necessitate careful management to ensure complete recovery. Our clinic offers comprehensive care for athletes dealing with concussions, including rest and gradual return-to-play protocols, along with strategies to manage symptoms and prevent future brain injuries.

Unlock Your Athletic Potential

Whether you’re a recreational sports enthusiast or a professional competitor, sports injuries demand specialized care for a full and speedy recovery. Ottawa Health: Performance and Rehabilitation in Ottawa provides the expertise and assistance required to overcome your injury and resume your sport stronger than before. Contact us today to schedule your appointment and commence your journey back to peak performance.

Our Range of Services

Discover the wide array of services offered by Ottawa Health: Performance and Rehabilitation, crafted to address various conditions and support your path to optimal health and vitality.

FAQs on Sports Injury Treatment in Ottawa

What Is the Typical Recovery Time for Sports Injuries?

Recovery duration from sports injuries varies widely based on the injury type and severity, as well as the individual’s health and adherence to the treatment plan. Minor injuries may heal in a few weeks, while more severe ones could take months or longer, especially if surgery is involved. A personalized treatment plan from Ottawa Health: Performance and Rehabilitation aims to enhance your recovery time while ensuring maximum function and strength restoration.

Can Sports Injuries Be Prevented?

Although preventing all sports injuries is impossible, you can significantly lower your risk by following a proper warm-up routine, wearing suitable sports gear, and maintaining good body mechanics during activities. Ottawa Health: Performance and Rehabilitation also offers preventive programs that focus on strengthening, flexibility, and sports-specific training to help athletes minimize injury risks.

When Should I Seek Treatment for a Sports Injury?

Seek professional treatment promptly after an injury, especially if you experience severe pain, swelling, limited mobility, or if the injured area cannot bear weight. Early intervention can prevent the injury from worsening and expedite the recovery process. Ottawa Health: Performance and Rehabilitation is here to evaluate your injury and kickstart your recovery journey.

What Does Physiotherapy Contribute to Sports Injury Recovery?

Physiotherapy is essential for effective recovery from most sports injuries. It aids in restoring strength, flexibility, and endurance through targeted exercises, manual therapy, and various modalities. Physiotherapy not only promotes healing but also educates athletes on injury prevention and performance enhancement, ensuring a safe and confident return to sports.

Can Ottawa Health: Performance and Rehabilitation Assist with Unresolved Old Sports Injuries?

Absolutely. Ottawa Health: Performance and Rehabilitation specializes in evaluating and treating chronic conditions or old injuries that haven’t healed properly. Through a thorough assessment, we can devise a customized treatment plan aimed at tackling the underlying cause of your persistent issues, helping alleviate pain, restore function, and enhance your overall quality of life.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed