Experience top-notch ankle sprain treatment at Ottawa Health: Performance and Rehabilitation, where we focus on fast-tracking your recovery with personalized care. Our team is committed to not only alleviating immediate discomfort but also strengthening your ankle to prevent future injuries, helping you regain strength and confidence.

Insight into Ankle Sprains

An ankle sprain occurs when the ligaments supporting the ankle are stretched beyond their limits, causing tears. These injuries can range from mild, involving slight stretching and damage, to severe, with complete tears. Ankle sprains are common among athletes and the general population, often resulting from awkward twisting or rolling of the ankle.

Signs and Impact of Ankle Sprains

Symptoms of an ankle sprain vary in severity but typically include:

Pain: Especially when putting weight on the affected foot.
Swelling and Bruising: Body’s response to the injury.
Limited Range of Motion: Difficulty moving the ankle fully.
Instability: Feeling of wobbliness or unsteadiness, more pronounced in severe sprains.

Causes of Ankle Sprains

Common triggers for ankle sprains include:

Physical Activity: Jumping, running, or sudden changes in direction.
Uneven Surfaces: Walking or running on uneven ground.
Inadequate Footwear: Ill-fitting or unsupportive shoes.
Previous Ankle Injuries: Prior sprains increase susceptibility to future injuries.

Customized Physiotherapy for Ankle Sprains

At Ottawa Health: Performance and Rehabilitation, we provide tailored ankle sprain treatment focused on pain relief, swelling reduction, and functional restoration through personalized therapy and rehabilitation techniques.

Comprehensive Assessment

Your recovery process starts with a detailed evaluation of your injury grade and overall health to create a personalized treatment plan meeting your specific requirements.

Advanced Treatment Approaches

Our holistic ankle sprain treatment includes:

RICE (Rest, Ice, Compression, Elevation): Immediate care for swelling and pain reduction post-injury.
Strengthening Exercises: Targeted exercises to rebuild ankle strength and enhance stability.
Balance and Proprioception Training: Techniques for improved ankle coordination and position sense.
Manual Therapy: Hands-on treatment for recovery, pain reduction, and mobility improvement.

Comprehensive Healthcare Services

Besides ankle sprain treatment, Ottawa Health: Performance and Rehabilitation offers various services to enhance overall health and prevent future injuries, catering to athletes and individuals seeking physical well-being improvements.

Choose Ottawa Health for Effective Ankle Sprain Care

Opt for Ottawa Health: Performance and Rehabilitation for ankle sprain treatment in Ottawa and experience dedicated support for a swift recovery. Our expert care, advanced treatments, and personalized approach ensure you receive top-notch assistance in your journey back to full health and activity.

Our Promise:

Dedicated Professional Team: Passionate about aiding in ankle sprain recovery and long-term ankle health.
Advanced Treatment Methods: Utilizing cutting-edge physiotherapy techniques for customized recovery plans.
Comprehensive Rehabilitation Focus: Addressing symptoms and root causes for ankle sprain prevention.

Embark on Your Recovery Journey Confidently

If you’re facing an ankle sprain in Ottawa, let Ottawa Health: Performance and Rehabilitation lead you through a tailored recovery process. Contact us today to kickstart your recovery journey with confidence in every step.

Relief from Common Ankle Conditions

Lateral Ankle Pain Treatment (Sinus Tarsi Syndrome)
Os Trigonum Syndrome Treatment
Ankle Instability Treatment
Tarsal Tunnel Syndrome Treatment
Ankle Arthritis Treatment

Posterior Tibial Tendon Dysfunction Treatment (PTTD)
Ankle Impingement Treatment
Peroneal Tendinopathy Treatment
Achilles Tendinitis Treatment
Ankle Sprain Treatment

FAQs About Ankle Sprain Treatment in Ottawa

What Is the Recovery Time for An Ankle Sprain?

The recovery duration for an ankle sprain varies based on its severity. Mild sprains may heal in 1-3 weeks, moderate ones in 3-6 weeks, while severe sprains with ligament tears may take several months. Following a structured treatment plan involving RICE, physiotherapy, and potential bracing can expedite recovery. It’s crucial to adhere to healthcare provider recommendations to avoid re-injury or chronic instability.

Can Ankle Sprains Be Prevented?

While not entirely preventable, reducing ankle sprain risk is possible. Strengthening ankle muscles, balance training, and wearing supportive footwear can enhance stability and reduce the likelihood of sprains.

Should I Use Heat or Ice for An Ankle Sprain?

For initial treatment, ice is recommended to reduce swelling and pain. Ice constricts blood vessels, minimizing inflammation and numbing the area for pain relief. Heat is typically used in later stages to relax tissues and stimulate blood flow once swelling subsides.

How Do I Know When I’m Ready to Return to Sports After an Ankle Sprain?

Return to sports readiness post-ankle sprain is indicated by regained motion, strength, balance, and pain-free sports-specific activities. Gradual training intensity increase under professional guidance, along with functional tests, ensures safe return. Completing rehabilitation and addressing deficits before resuming competitive sports minimizes re-injury risk.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:
Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed