Experience effective solutions for os trigonum syndrome at Ottawa Health: Performance and Rehabilitation in Ottawa. Our goal is to restore your mobility and relieve pain using cutting-edge physiotherapy techniques. We are dedicated to guiding you through a personalized recovery journey with evidence-based care tailored to your specific needs.

What is Os Trigonum Syndrome?

Os trigonum syndrome occurs when the os trigonum, a small bone at the back of the ankle, is injured or inflamed. This condition is common among athletes like ballet dancers and soccer players who frequently point their toes downward. The syndrome causes persistent pain, especially during activities involving pushing off the foot or pointing the toes.

Symptoms and Impact

Os trigonum syndrome presents various symptoms that significantly affect daily life and physical activities:

Pain at the Back of the Ankle: Pain worsens with activity, particularly when pointing the toes.
Swelling and Tender Area: Visible swelling and sensitivity around the affected area, making certain footwear uncomfortable.
Restricted Range of Motion: Difficulty in activities requiring ankle movement, such as climbing stairs.
Abnormal Ankle Sensations: Uncomfortable sensations like catching or locking during movement.

Causes of Os Trigonum Syndrome

Several factors contribute to os trigonum syndrome development , including:

Structural Variations: Individuals born with the os trigonum bone are more prone to developing the syndrome.
Sudden Injury: Injuries like ankle sprains can worsen or cause the condition if the os trigonum bone is affected.
Overuse and Repetitive Movements: Activities involving repetitive ankle motions can lead to inflammation and pain in the os trigonum area.

Customized Physiotherapy for Os Trigonum Syndrome

Our approach to treating os trigonum syndrome at Ottawa Health: Performance and Rehabilitation involves a detailed evaluation of your condition, followed by a personalized treatment plan addressing both symptoms and underlying causes.

Comprehensive Assessment

We conduct a thorough assessment of your ankle’s condition, including a review of your activity levels and lifestyle factors contributing to your symptoms.

Advanced Treatment Strategies

Our treatments focus on reducing pain, inflammation, and improving ankle mobility through:

Tailored Exercise Programs: Specific exercises to strengthen the ankle and enhance flexibility based on your recovery objectives.
Hands-On Therapy: Techniques like soft tissue massage and joint mobilization to alleviate pain and improve joint mobility.
Pain Management Methods: Modalities such as ice therapy to alleviate pain and swelling.
Education and Lifestyle Adjustments: Guidance on modifying activities and lifestyle to protect the ankle, including footwear recommendations.

Our Range of Services

Aside from os trigonum syndrome treatment, Ottawa Health: Performance and Rehabilitation offers various services to enhance your overall health and well-being. From injury prevention to rehabilitation and performance enhancement, our team is dedicated to helping you reach your health objectives.

Choose Ottawa Health: Performance and Rehabilitation for Compassionate Care

Opt for Ottawa Health: Performance and Rehabilitation for your os trigonum syndrome treatment in Ottawa, where your health and recovery are paramount. Our committed team, advanced treatments, and holistic care ensure top-quality service and support on your path to recovery.

Our Promise:

Expert Team: Receive expert care and guidance throughout your recovery journey.
State-of-the-Art Treatments: Utilize the latest physiotherapy techniques and technology for a tailored treatment plan.
Comprehensive Approach: Focus on complete recovery by addressing symptoms and causes of os trigonum syndrome.

Regain Mobility and Strength

If os trigonum syndrome impacts your life in Ottawa, let Ottawa Health: Performance and Rehabilitation help you regain optimal health and performance. Contact us today to start a personalized treatment journey towards restoring your mobility and strength without pain.

Relief for Common Ankle Conditions

Treatment for Lateral Ankle Pain (Sinus Tarsi Syndrome)
Os Trigonum Syndrome Treatment
Ankle Instability Treatment
Treatment for Tarsal Tunnel Syndrome
Ankle Arthritis Treatment

Treatment for Posterior Tibial Tendon Dysfunction (PTTD)
Ankle Impingement Treatment
Peroneal Tendinopathy Treatment
Treatment for Achilles Tendinitis
Ankle Sprain Treatment

Os Trigonum Syndrome Treatment Ottawa: Frequently Asked Questions

How Can I Prevent Os Trigonum Syndrome?

Reducing the risk of os trigonum syndrome involves exercises to strengthen ankle muscles, wearing appropriate supportive footwear, and incorporating flexibility and balance routines into your regimen. Avoiding overuse, recognizing the need for rest, and modifying activities can help prevent the syndrome, particularly in active individuals.

What Are the Consequences of Untreated Os Trigonum Syndrome?

Untreated os trigonum syndrome can result in chronic pain, swelling, and reduced ankle mobility, impacting daily activities and sports participation. Prolonged inflammation may cause further tissue damage, leading to complications and potentially requiring more invasive treatments. Timely treatment can prevent long-term effects and facilitate a quicker return to normal activities.

Can Os Trigonum Syndrome Recur After Treatment?

There is a risk of os trigonum syndrome recurrence if underlying factors like repetitive ankle motions are not addressed. However, preventive measures such as strengthening exercises, proper footwear, and technique adjustments can significantly lower the likelihood of recurrence. Continuing preventive exercises and following healthcare provider recommendations post-recovery can maintain ankle health and prevent future issues.

What Activities Should I Avoid with Os Trigonum Syndrome?

Avoid activities that worsen os trigonum syndrome, especially those involving repetitive plantar flexion or excessive pressure on the ankle. High-impact sports, jumping, and ballet are examples that could exacerbate symptoms. Modify activities to lower-impact alternatives and focus on rehabilitation exercises to aid recovery and prevent further injury.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed