Dealing with arm pain can significantly impact your daily life, hindering your ability to engage in work, play, and everyday activities. At Ottawa Health: Performance and Rehabilitation in Ottawa, we recognize the challenges posed by arm pain. Our team of skilled physiotherapists is committed to identifying and addressing the underlying causes of your arm pain. We utilize cutting-edge techniques and personalized treatment plans to alleviate your discomfort, enhance your arm’s strength, and restore its functionality.

Treating Arm Muscle Strain

Arm muscle strains are a common source of pain and limitation. Ottawa Health: Performance and Rehabilitation offers a comprehensive range of treatment options, including the tried-and-true RICE method (rest, ice, compression, elevation) along with targeted rehabilitation exercises. These interventions promote healing, speed up recovery, and reduce the risk of future injuries, allowing you to swiftly resume your day-to-day activities.

Relief for Ulnar Neuropathy

Ulnar neuropathy, also known as “cubital tunnel syndrome,” manifests as numbness and tingling in the arm due to nerve compression. Our treatment strategy involves the use of braces, ergonomic modifications, and specific exercises to alleviate pressure on the ulnar nerve. By doing so, we aim to enhance your comfort levels and optimize your arm’s functionality.

Specialized Care for Brachial Plexus Injuries

Brachial plexus injuries can lead to weakness, sensory loss, or paralysis in the arm. At Ottawa Health: Performance and Rehabilitation, our tailored rehabilitation programs focus on physiotherapy and targeted exercises to facilitate nerve recovery and enhance arm function, customized to meet each individual’s unique requirements.

Treating Radial Head Subluxation (Nursemaid’s Elbow)

Radial head subluxation, commonly known as nursemaid’s elbow, is a condition often seen in children and involves elbow joint dislocation. Our gentle and effective treatment methods aim to restore the elbow to its proper position while providing guidance on preventing future occurrences, ensuring a safe and speedy recovery for your child.

Combatting Repetitive Strain Injuries

Repetitive strain injuries resulting from overuse can cause significant pain and disability in the arm. Ottawa Health: Performance and Rehabilitation’s approach involves modifying activities, offering ergonomic recommendations, and prescribing targeted exercises to minimize strain, alleviate symptoms, and restore normal arm function.

Treatment for Thoracic Outlet Syndrome

Thoracic outlet syndrome arises from nerve or blood vessel compression between the collarbone and the first rib. Our specialized treatments focus on relieving this compression through physiotherapy exercises and posture correction, aiming to alleviate symptoms and enhance your quality of life.

Managing Compartment Syndrome

Compartment syndrome, characterized by elevated pressure within a muscle compartment, can manifest acutely or chronically. Ottawa Health: Performance and Rehabilitation offers emergency care for acute cases and physiotherapy for chronic cases, emphasizing pressure reduction, pain relief, and functional restoration.

Effective Tricep Tendinopathy Treatment

Tricep tendinopathy involves inflammation or irritation of the triceps tendon. Our targeted treatment plans comprise specific exercises to strengthen the triceps muscle, manual therapy to support tendon healing, and guidance on preventing further irritation.

Holistic Approach to Biceps Tendinopathy

Biceps tendinopathy, which can cause anterior arm pain, is addressed through a treatment strategy at Ottawa Health: Performance and Rehabilitation that includes rest, ice application, and rehabilitation exercises to enhance biceps strength and flexibility, ensuring a complete recovery and return to regular activities.

Find Relief from Arm Pain Today

Seek assistance from the skilled professionals at Ottawa Health: Performance and Rehabilitation in Ottawa. Our dedicated team is prepared to create personalized treatment plans and deliver top-quality care to help you resume your favorite activities without pain. Contact us now to schedule your consultation and embark on your path to recovery.

Discover Our Range of Services

Ottawa Health: Performance and Rehabilitation offers a wide array of treatments tailored to address the unique challenges posed by various conditions. Our clinic is committed to providing client-centered care, led by a team of experts proficient in managing diverse health issues.

Arm Pain Treatment Ottawa: Frequently Asked Questions

What Are the Causes of Arm Pain?

Arm pain can stem from various factors, such as overuse injuries, accidents, underlying medical conditions, and nerve compression. Accurate diagnosis is crucial for effective treatment. Contributing factors to arm pain may include repetitive movements, sports-related injuries, and poor posture.

How Long Does Arm Pain Recovery Take?

The duration of recovery from arm pain varies depending on the cause and severity of the condition. While minor injuries may heal within weeks, more serious conditions could require several months for recovery. A personalized treatment plan is essential for optimal healing.

Can Physiotherapy Address Different Types of Arm Pain?

Physiotherapy can be highly beneficial for a wide range of arm pain issues, including muscle strains, repetitive strain injuries, and nerve compression syndromes. By combining manual therapy with targeted exercises, physiotherapy aims to alleviate pain, restore function, and prevent future injuries.

How Can I Prevent Arm Pain?

Preventing arm pain involves creating ergonomic work and leisure environments, regular stretching and strengthening exercises, taking breaks during repetitive tasks, and using proper techniques during activities. Additionally, maintaining hydration and a healthy lifestyle can help prevent arm pain and enhance overall musculoskeletal health.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed