Welcome to Ottawa Health: Performance and Rehabilitation in Ottawa, where our goal is to offer top-notch fibromyalgia treatment. We are committed to providing individualized care that targets the diverse symptoms associated with fibromyalgia, ultimately improving your quality of life through specialized treatments.

Grasping the Concept of Fibromyalgia

Fibromyalgia is a persistent condition characterized by widespread musculoskeletal pain coupled with fatigue, sleep disturbances, memory issues, and mood challenges. It intensifies painful sensations by influencing how your brain interprets pain signals.

Symptoms to Keep in Mind

People with fibromyalgia may encounter:

Generalized Pain: A persistent dull ache lasting for a minimum of three months.
Exhaustion: Even after extended periods of sleep, you may still feel fatigued.
Cognitive Challenges: Commonly referred to as “fibro fog,” hindering focus and concentration on mental tasks.
Sleep Interruptions: Difficulty achieving restorative sleep due to pain or restless leg syndrome.

Crucial Factors Associated with Fibromyalgia

Hereditary Disposition: There seems to be a genetic element to fibromyalgia. Individuals with a family history of fibromyalgia are at a heightened risk of developing the condition, implying that specific genetic mutations may elevate susceptibility.
Triggers from the Environment: Physical or emotional trauma, including significant psychological stress or physical injuries, can trigger the onset of fibromyalgia. Infections and illnesses have also been identified as potential triggers, indicating that the body’s response to such events could initiate fibromyalgia symptoms.
Imbalances in Hormones: Abnormal levels of certain hormones, like serotonin and cortisol, which are involved in pain and stress response, may have a role in fibromyalgia. These imbalances might impact pain perception and contribute to the heightened sensitivity to pain observed in fibromyalgia patients.

Customized Physiotherapy for Fibromyalgia Treatment

At Ottawa Health: Performance and Rehabilitation, we employ targeted physiotherapy to effectively manage fibromyalgia symptoms. Our strategy aims to alleviate pain, enhance sleep quality, and improve overall well-being.

Comprehensive Approaches to Treatment

Our personalized physiotherapy plans for fibromyalgia comprise:

Specific Exercise Regimens: Centered on strengthening, stretching, and aerobic exercises to reduce pain and boost energy levels.
Hands-On Therapy: Techniques such as massage to enhance circulation and alleviate muscle tension.
Pain Management Education: Teaching methods to cope with chronic pain, including the use of heat and cold therapy.
Advice on Lifestyle and Ergonomics: Guidance on making adjustments in daily activities to minimize strain and pain.

Adopting a Holistic Approach to Well-being

Our treatment philosophy for fibromyalgia goes beyond physical symptoms, providing:

Regular Evaluation and Adjustment: We continuously evaluate your progress and modify treatments as needed to ensure optimal results.
Educational Empowerment: Offering insights into effectively managing fibromyalgia symptoms through lifestyle choices.

Discover Our Full Spectrum of Services at Ottawa Health: Performance and Rehabilitation

Ottawa Health: Performance and Rehabilitation offers a wide range of services tailored not only for fibromyalgia but also for various conditions, supporting your journey towards a more vibrant, pain-free life.

Reasons to Select Ottawa Health: Performance and Rehabilitation for Fibromyalgia Treatment

Choosing Ottawa Health: Performance and Rehabilitation in Ottawa means trusting a team that provides:

Expertise in Managing Fibromyalgia: Our healthcare providers are committed to utilizing the latest physiotherapy techniques tailored to your specific requirements.
Emphasis on Non-Invasive Treatments: We concentrate on physiotherapy and lifestyle modifications to manage symptoms without depending on invasive interventions.
A Caring, Supportive Setting: From your initial consultation to every stage of your care, we are here to offer support and understanding.

Commence Your Journey to Long-Lasting Relief Today

If fibromyalgia is impacting your daily life, contact Ottawa Health: Performance and Rehabilitation in Ottawa. Our dedicated team is prepared to assist you in managing your symptoms, enhancing your functionality, and improving your overall well-being. Embark on your road to recovery with us today.

We Provide Treatment for Various Chronic Conditions

Treatment for Degenerative Joint Disease (DJD)
Treatment for Myofascial Pain Syndrome
Treatment for Chronic Muscle Strains
Treatment for Chronic Regional Pain Syndrome (CRPS)

Treatment for Ankylosing Spondylitis
Fibromyalgia Treatment
Treatment for Osteoarthritis

Frequently Asked Questions about Fibromyalgia Treatment in Ottawa

What Types of Exercise Are Most Effective for Fibromyalgia?

For individuals dealing with fibromyalgia, the most effective exercises are those that enhance endurance, flexibility, and strength without worsening symptoms. Low-impact aerobic activities like walking, swimming, or cycling can improve cardiovascular health and energy levels with minimal joint stress. Stretching exercises are crucial for maintaining flexibility and reducing muscle stiffness. Strength training with light weights or resistance bands helps build muscle strength, supporting the body’s structure and reducing pain. It’s essential to start gradually, increasing intensity and duration under the guidance of a healthcare professional to prevent overexertion and fatigue.

Can Lifestyle Changes Impact Fibromyalgia Symptoms?

Yes, lifestyle changes can significantly influence fibromyalgia symptoms and are an essential component of comprehensive treatment plans. Incorporating regular, gentle exercise into one’s routine can enhance pain management, increase endurance, and uplift mood. Adopting a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins can combat fatigue and bolster overall health. Additionally, establishing good sleep hygiene practices—such as maintaining a regular sleep schedule and creating a peaceful sleep environment—can enhance sleep quality. Stress reduction techniques like mindfulness, meditation, or yoga can also alleviate symptoms by promoting relaxation and mental well-being. These lifestyle modifications, combined with professional treatment, can enhance symptom control and quality of life.

How Does Sleep Affect Fibromyalgia, and What Can Be Done to Improve Sleep Quality?

Sleep plays a crucial role in managing fibromyalgia, as poor sleep can significantly worsen symptoms like pain, fatigue, and cognitive challenges. Many individuals with fibromyalgia experience disrupted sleep patterns, preventing them from reaching the deep, restorative stages of sleep. Improving sleep quality can be approached by establishing a consistent bedtime routine, creating a comfortable and calming sleep environment, and avoiding stimulants such as caffeine close to bedtime. Techniques like relaxation exercises, gentle stretching before bed, and mindfulness can also promote better sleep. In some cases, collaborating with a healthcare professional to address specific sleep disorders like sleep apnea or restless legs syndrome may be necessary.

What Impact Does Weather Have on Fibromyalgia Symptoms?

Many individuals with fibromyalgia report that weather changes, particularly cold and damp conditions, can exacerbate their symptoms, including increased pain, stiffness, and fatigue. While the exact mechanism is not fully understood, it is believed that changes in barometric pressure, temperature, and humidity may affect how the body processes pain signals. Being aware of one’s weather-related triggers can help in planning and managing activities to minimize symptom flare-ups. Strategies such as dressing warmly, staying active indoors, and using heat therapy can help mitigate the impact of adverse weather on fibromyalgia symptoms.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed