Welcome to Ottawa Health: Performance and Rehabilitation, your partner in managing chronic regional pain syndrome (CRPS) in Ottawa. Our dedicated team is committed to providing personalized and advanced care to help alleviate CRPS symptoms, improve mobility, and enhance your overall quality of life.

Understanding Chronic Regional Pain Syndrome

Chronic regional pain syndrome is a complex condition characterized by persistent and severe pain that typically affects one limb following an injury. This condition presents with various symptoms such as changes in skin colour, temperature, and swelling in the affected area, significantly impacting daily activities and overall well-being.

Symptoms to Identify

Common symptoms of CRPS include:

Severe and Persistent Pain: Often described as a burning or “pins and needles” sensation.
Alterations in Skin Appearance: Such as changes in colour, temperature, and swelling in the affected limb.
Sensitivity to Touch or Cold: Even minimal touches or temperature changes can intensify pain.
Restricted Range of Motion: Leading to challenges in moving the affected limb and performing daily tasks.

Factors Contributing to CRPS

The development of CRPS involves a combination of factors, including:

Injury or Surgical Procedures: CRPS often emerges following significant injuries or surgeries, ranging from fractures to soft tissue damage.
Nervous System Response: Characterized by an exaggerated nervous system response to the initial injury, affecting both central and peripheral nervous systems and leading to disproportionate chronic pain.
Inflammation: Inflammatory processes post-injury contribute to pain and swelling observed in CRPS, with inflammatory markers rising in the affected region, exacerbating the condition.

Personalized Physiotherapy and Pain Management Strategies

Our approach at Ottawa Health: Performance and Rehabilitation involves a holistic treatment plan for CRPS, combining physiotherapy and innovative pain management techniques to address the physical and emotional aspects of the condition.

Individualized Treatment Methods

Your personalized treatment plan may include:

Specific Physiotherapy Interventions: To enhance mobility, strength, and functionality of the affected limb.
Advanced Pain Management Approaches: Using the latest pain relief technologies and methods to alleviate pain intensity.
Guidance on Lifestyle and Ergonomics: To reduce pain triggers and support your recovery journey.

A Holistic Care Approach

Recognizing the multifaceted nature of CRPS, we provide:

Continuous Evaluation: Adapting your treatment plan based on progress and feedback.
Educational Support: Equipping you with knowledge about CRPS management for effective self-care.

Discover Our Comprehensive Services at Ottawa Health: Performance and Rehabilitation

Aside from CRPS treatment, we offer a wide range of services to address various health conditions and help you achieve a healthier, more active lifestyle.

Why Opt for Ottawa Health: Performance and Rehabilitation for CRPS Treatment?

Choosing Ottawa Health: Performance and Rehabilitation means access to:

Specialized Expertise in CRPS: Our healthcare team is well-versed in CRPS treatment, utilizing cutting-edge research and therapeutic approaches.
Personalized Care Plans: Recognizing the unique challenges of CRPS, we create tailored strategies to meet your specific needs and recovery objectives.
Innovative Treatment Solutions: Committed to providing the most advanced treatment options for optimal care.
Compassionate Assistance: Offering guidance and support throughout your rehabilitation journey, from initial consultation to recovery milestones.

Embark on Your Journey to Pain Management

If CRPS is impacting your life, contact Ottawa Health: Performance and Rehabilitation in Ottawa. Our dedicated team is prepared to assist you in managing pain, improving mobility, and reclaiming an active, fulfilling lifestyle. Take the first step towards health with us today.

Comprehensive Treatment for Various Chronic Conditions

Treatment for Degenerative Joint Disease (DJD)
Management of Myofascial Pain Syndrome
Therapy for Chronic Muscle Strains
CRPS Treatment (Chronic Regional Pain Syndrome)

Effective Ankylosing Spondylitis Treatment
Comprehensive Fibromyalgia Management
Advanced Osteoarthritis Therapies

Frequently Asked Questions about Chronic Regional Pain Syndrome Treatment in Ottawa

Can Lifestyle Changes Help Alleviate CRPS Symptoms?

Indeed, lifestyle adjustments can significantly aid in reducing chronic regional pain syndrome (CRPS) symptoms. Incorporating gentle, regular physical activities can maintain joint flexibility and muscle strength, thereby decreasing pain and enhancing mobility. Mindfulness practices, relaxation techniques, and stress management methods can also alleviate the psychological impact of coping with chronic pain. Integrating these modifications into your daily routine can enhance symptom management and outcomes for CRPS.

Can Physical Activity Aggravate CRPS Symptoms, and How Should Exercise Be Handled?

Engaging in physical activity is crucial for managing CRPS, but it should be approached with caution. While excessive or inappropriate physical exertion can potentially worsen CRPS symptoms, a well-structured exercise regimen can notably enhance function and reduce pain over time. Starting with low-impact activities and gradually intensifying under professional guidance is key. Physiotherapists specialized in CRPS can design customized exercise plans focusing on gently improving flexibility, strength, and endurance without straining the affected limb. Consistent, gentle exercise promotes recovery, prevents muscle atrophy, and aids in overall symptom management.

How Does Weather Impact CRPS Symptoms, and What Coping Strategies Can Be Employed?

Many individuals with CRPS note that weather changes, particularly cold and damp conditions, can exacerbate their symptoms. Variations in barometric pressure, temperature, and humidity can influence pain levels and sensitivity in the affected limb. To cope with weather-related symptom fluctuations, dressing warmly in layers, utilizing heated clothing or heating pads for warmth, and engaging in indoor activities to maintain joint flexibility and muscle strength are recommended. Planning for weather shifts and adopting a flexible pain management plan can help mitigate the effects of weather on CRPS symptoms.

What Role Does Sleep Play in Managing CRPS?

Quality sleep is vital in managing chronic regional pain syndrome as it allows the body to rest and heal. Poor sleep can exacerbate pain, increase fatigue, and negatively impact mood and cognitive function, making it challenging to manage CRPS symptoms. Establishing good sleep hygiene practices can enhance pain management, boost physical and emotional resilience, and support overall well-being. Strategies to improve sleep involve establishing a regular sleep schedule, creating a comfortable sleep environment, and addressing any underlying conditions affecting sleep, such as anxiety or sleep apnea, with professional guidance.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed