Dealing with foot pain can significantly impact your ability to move around comfortably and enjoy daily activities. Luckily, at Ottawa Health: Performance and Rehabilitation, we’re committed to providing cutting-edge treatments for a variety of foot conditions. Our team of experienced physiotherapists utilizes a personalized approach backed by the latest research to not only alleviate pain but also target the root causes for lasting relief and recovery.

Tarsal Coalition Treatment

If you’re suffering from tarsal coalition, a condition where certain foot bones are fused together, causing pain and restricted movement, Ottawa Health: Performance and Rehabilitation offers non-invasive solutions like physiotherapy to enhance foot function and mobility, along with pain management techniques to ease discomfort.

Hammer Toe Treatment

Hammer toe, characterized by an abnormal bend in the toe joints leading to pain and walking difficulties, can be addressed through toe-stretching exercises and footwear advice at our clinic to alleviate symptoms and prevent further issues.

Sesamoiditis Treatment

For sesamoiditis, an inflammation of the sesamoid bones causing ball-of-foot pain, our focus at Ottawa Health: Performance and Rehabilitation is on reducing sesamoid pressure through physiotherapy exercises that strengthen surrounding muscles and tendons.

Turf Toe Treatment

A common injury among athletes, turf toe, a sprain of the big toe joint, is treated at our facility with RICE therapy (rest, ice, compression, elevation) and a regimen of exercises to restore flexibility and prevent re-injury.

Hallux Rigidus Treatment (Stiff Big Toe)

Experience joint pain and reduced mobility in your big toe? Our tailored treatments at Ottawa Health: Performance and Rehabilitation may involve physiotherapy exercises to maintain joint flexibility and manual therapy for pain relief and improved function.

Heel Spurs Treatment

Heel spurs causing foot discomfort? Our clinic offers physiotherapy sessions focusing on stretches and strengthening exercises to alleviate pain and enhance foot movement.

Morton’s Neuroma Treatment

Combat Morton’s Neuroma, a nerve tissue thickening that leads to toe pain, with our specialized physiotherapy exercises aimed at reducing symptoms and discomfort.

Hallux Valgus Treatment (Bunions)

If bunions are causing you grief, rely on our conservative treatments like physiotherapy and footwear recommendations to ease discomfort and strengthen foot muscles.

Metatarsalgia Treatment

Metatarsalgia, causing ball-of-foot pain from overuse, can be managed at Ottawa Health: Performance and Rehabilitation with targeted exercises to strengthen foot and lower leg muscles, along with footwear advice to reduce pressure.

Plantar Fasciitis Treatment

Struggling with sharp heel pain from plantar fasciitis? Our effective treatment plans include stretching exercises and physiotherapy techniques to alleviate pain and enhance foot function.

Regain Your Mobility and Comfort Today

Don’t let foot pain hold you back. At Ottawa Health: Performance and Rehabilitation, we’re here to diagnose and treat your foot conditions with personalized care tailored to your needs. Contact us now to schedule a consultation and start your journey towards pain-free walking.

Discover Our Diverse Services

Aside from foot pain treatments, Ottawa Health: Performance and Rehabilitation offers a wide range of services to address various health concerns and promote overall well-being. Trust us to support you on your path to better health.

Get Answers to Your Foot Pain Treatment Questions

What Should I Expect during My First Foot Pain Treatment Visit?

During your initial appointment at Ottawa Health: Performance and Rehabilitation, our physiotherapists will conduct a thorough evaluation to understand the nature of your foot pain, its triggers, and impact on daily activities. A physical assessment will follow to gauge your mobility, strength, and pain areas, leading to a personalized treatment plan designed to address your concerns and goals for recovery.

How Soon Can I See Improvement in Foot Pain?

Improvements in foot pain can vary based on the condition, severity, and individual factors like age and overall health. Many patients notice positive changes within weeks of starting treatment, but complete recovery may take several months for complex cases. Rest assured, our team at Ottawa Health: Performance and Rehabilitation will guide you through every step of your healing journey.

Will I Have to Stop My Regular Activities Due to Foot Pain?

Our aim at Ottawa Health: Performance and Rehabilitation is to get you back to your usual activities safely and swiftly. While some modifications may be suggested initially to aid healing, we work with you to gradually resume activities, offering guidance on technique and injury prevention. Our goal is to ensure you can engage in your favorite activities without pain or limitations.

How Can I Prevent Future Foot Pain?

Preventing future foot pain involves a mix of factors like proper footwear, weight management, targeted exercises, and avoiding overuse. Throughout your treatment, our team will educate you on foot care, ergonomic adjustments, and personalized exercises to safeguard your foot health. Follow-up assessments may be recommended to monitor progress and tweak your plan for long-term prevention.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed