Experience relief from sesamoiditis pain and restore your foot health with specialized treatment at Ottawa Health: Performance and Rehabilitation in Ottawa. Our clinic is dedicated to delivering personalized physiotherapy-focused care to address the root cause of your discomfort and support lasting recovery.

Insight into Sesamoiditis

Sesamoiditis involves inflammation of the sesamoid bones, small bones located within the tendons beneath the big toe, and the surrounding tissues. This condition often arises from repetitive stress or sudden injury, commonly affecting athletes, dancers, and individuals engaged in activities that stress the forefeet.

Signs and Impact of Sesamoiditis

Symptoms of sesamoiditis may include:

Under-Toe Pain: Particularly during walking or physical activity.
Swelling and Bruising: Visible inflammation around the affected area.
Walking Difficulties: Pain intensifying with foot movement, leading to a limp or change in gait.
Footwear Discomfort: Increased pain with certain shoes that pressure the forefoot.

Causes of Sesamoiditis

The development of sesamoiditis is often linked to:

Overuse: Repeated activities straining the sesamoids and surrounding tendons.
Sudden Activity Increase: Rapid escalation in physical activity without proper conditioning.
Foot Structure: High arches or other foot shapes causing uneven weight distribution on the forefoot.
Impact Injury: Direct trauma to the sesamoid bones from a fall or foot blow.

Therapeutic Approaches at Ottawa Health: Performance and Rehabilitation

Our sesamoiditis treatment at Ottawa Health: Performance and Rehabilitation focuses on physiotherapy-based techniques:

Initial Evaluation

We begin with a thorough assessment to gauge the severity of sesamoiditis and its impact on your daily life. This includes examining your foot structure, analyzing your gait, and reviewing your activity levels and footwear choices.

Customized Physiotherapy Plan

Following the assessment, we devise a tailored treatment plan that may involve:

Pain Relief Methods: Using heat and ice therapy to reduce inflammation and pain.
Personalized Exercise Regimens: Exercises to strengthen foot muscles, enhance flexibility, and reduce sesamoid stress.
Hands-On Therapy: Manual techniques to improve joint mobility and release tension in the affected area.
Educational Support: Guidance on modifying activities, selecting appropriate footwear, and preventing future issues.

Discover Our Comprehensive Services

Ottawa Health: Performance and Rehabilitation offers a range of foot care services beyond sesamoiditis treatment. Our holistic approach ensures all your foot health needs are met, aiding you in attaining overall well-being and peak physical performance.

Trust Ottawa Health: Performance and Rehabilitation for Effective Sesamoiditis Treatment

Opt for Ottawa Health: Performance and Rehabilitation for top-tier sesamoiditis care in Ottawa, where a team of dedicated healthcare professionals is committed to delivering exceptional physiotherapy services. Let our experienced team guide you through your recovery journey with evidence-based treatments tailored to your individual requirements.

Embark on Your Journey to Enhanced Foot Mobility Today

Start your recovery process with Ottawa Health: Performance and Rehabilitation. Contact us now to explore our sesamoiditis treatment options in Ottawa and regain comfort and functionality in your feet.

Overcome Foot Ailments with Our Help

Tarsal Coalition Treatment
Hammer Toe Treatment
Sesamoiditis Treatment
Turf Toe Treatment
Hallux Rigidus Treatment (Stiff Big Toe)

Heel Spurs Treatment
Morton’s Neuroma Treatment
Hallux Valgus Treatment (Bunions)
Metatarsalgia Treatment
Plantar Fasciitis Treatment

Common Queries About Sesamoiditis Treatment in Ottawa

Can Sesamoiditis Resolve without Treatment?

While rest and self-care like icing may ease sesamoiditis symptoms, targeted treatment is often necessary for complete resolution, especially in cases linked to biomechanical issues or chronic overuse. Untreated sesamoiditis can lead to persistent pain and potential complications. Engaging in physiotherapy and adhering to a personalized treatment plan can notably accelerate recovery and prevent recurrence.

Which Activities Should Be Avoided with Sesamoiditis?

If you have sesamoiditis, it’s advisable to steer clear of activities that stress the balls of your feet excessively, as these can worsen pain and inflammation. Such activities include running, jumping, ballet, and certain impact-based exercises. While you don’t have to cease all physical activities, modifying your routine to include low-impact options like swimming or cycling can alleviate foot stress while keeping you active.

What Is the Recovery Duration for Sesamoiditis with Physiotherapy?

Recovery time with physiotherapy for sesamoiditis varies based on factors like condition severity, treatment timing, and adherence to the plan. Typically, individuals may start feeling relief within a few weeks of consistent physiotherapy. However, complete recovery and return to pain-free activities may take several months. Following your physiotherapist’s advice, including activity and footwear adjustments, is vital for successful healing.

Can Changing Footwear Help Manage Sesamoiditis?

Indeed, wearing suitable footwear can significantly alleviate sesamoiditis symptoms. Shoes with low heels, soft soles, and broad toe boxes can reduce sesamoid bone pressure and offer essential foot support and cushioning. Running or walking shoes with proper arch support can distribute weight evenly across your foot, lessening strain on the sesamoid area. Avoiding high heels and tight shoes is crucial, as they can worsen the condition by adding extra forefoot stress.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed