Welcome to Ottawa Health: Performance and Rehabilitation, where compassionate care meets effective treatment for hip bursitis in Ottawa. Our team is dedicated to guiding you through a personalized healing journey to reduce your pain and enhance your mobility.

What is Hip Bursitis?

Hip bursitis refers to the inflammation of the bursae, small sacs filled with fluid that cushion the hip joint. This condition can cause significant discomfort, pain, and limitations in movement.

Causes of Hip Bursitis

Overuse or Repetitive Movements: Activities that involve frequent hip motion can irritate or inflame the bursae.
Injuries or Trauma: Falls or direct impacts to the hip area can trigger bursitis.
Posture Problems: Incorrect posture or spinal issues can strain the hip bursae.
Underlying Medical Conditions: Conditions like arthritis, gout, or infections can also contribute to hip bursitis development.

Symptoms of Hip Bursitis

Pain and Sensitivity: Often experienced on the outer hip, worsening with activity or when lying on the affected side.
Swelling and Inflammation: Visible signs of swelling and redness may appear around the hip.
Stiffness and Limited Mobility: The hip joint may feel stiff, hindering movement and daily activities.

Customized Physiotherapy for Hip Bursitis Relief

At Ottawa Health: Performance and Rehabilitation, our approach to hip bursitis treatment in Ottawa is tailored to each individual, ensuring personalized care that addresses specific needs and recovery goals. Our skilled physiotherapists use various techniques to alleviate pain, improve function, and prevent future hip bursitis occurrences.

Personal Assessment: Every treatment plan begins with a detailed assessment to understand the severity of hip bursitis and its impact on daily life, enabling the creation of a personalized plan.
Strength and Conditioning Exercises: Emphasis on exercises that strengthen hip and pelvic muscles to provide better joint support and reduce bursa irritation. These exercises progress in intensity as recovery advances.
Flexibility and Stretching Techniques: Targeted stretching routines to enhance hip, thigh, and lower back flexibility, reducing tension and enhancing mobility.
Hands-On Therapy: Techniques like soft tissue massage and mobilization to alleviate pain and enhance hip joint movement by releasing tight muscles and improving circulation.

Pain Management and Lifestyle Adjustments

Pain Relief Methods: Use of heat and cold therapies to manage pain and reduce inflammation, offering immediate relief and facilitating effective exercise therapy.
Posture and Walking Guidance: Correction of walking patterns and posture to reduce hip joint stress, with advice and exercises for daily activities.
Activity Modification Tips: Guidance on adapting daily activities and exercises to prevent aggravating the condition, along with ergonomic advice for supportive environments.

Why Choose Ottawa Health: Performance and Rehabilitation

Opting for Ottawa Health: Performance and Rehabilitation for hip bursitis treatment in Ottawa ensures:

Expert Treatment: Our team consists of experienced professionals in effectively treating hip bursitis.
Tailored Treatment Plans: Understanding the uniqueness of each hip bursitis case, we provide personalized care.
Comprehensive Support: Beyond physical treatment, we offer nutritional guidance, lifestyle adjustments, and ergonomic assessments for overall well-being.

Explore Our Range of Services

Ottawa Health: Performance and Rehabilitation extends its comprehensive care to various musculoskeletal conditions beyond hip bursitis treatment, including sports injury rehabilitation and chronic pain management.

Say Goodbye to Hip Pain

If hip bursitis is affecting your quality of life, Ottawa Health: Performance and Rehabilitation in Ottawa is here to assist. Contact us today to discover your treatment options and embark on the road to recovery. Let us help you regain pain-free movement.

Don’t Let Hip Conditions Hold You Back

Treatment for Gluteal Tendinopathy
Relief for Hip Impingement (Femoroacetabular Impingement)
Management of Ischial Bursitis (Weaver’s Bottom)
Treatment for Hip Adductor Tendinopathy
Recovery from Hip Flexor Strain

Addressing Snapping Hip Syndrome (Coxa Saltans)
Treatment for Piriformis Syndrome
Management of Hip Osteoarthritis
Therapy for Hip Labral Tear
Effective Hip Bursitis Treatment (Trochanteric Bursitis)

Common Questions About Hip Bursitis Treatment in Ottawa

Can Hip Bursitis Heal Without Treatment?

While some cases of hip bursitis may resolve with rest, ice, and avoiding aggravating activities, addressing underlying causes like correcting posture or modifying activities is crucial to prevent recurrence or chronicity. Professional treatment can expedite recovery, reduce recurrence risk, and address contributing factors to avoid future issues. Timely intervention is essential for effective symptom management and long-term relief.

How Long Does Hip Bursitis Treatment Take?

The duration of hip bursitis treatment varies based on severity, treatment methods, and individual response. Relief may begin within weeks, but complete symptom resolution can take months, especially with physiotherapy exercises for hip strength and stability. Consistent adherence to the treatment plan, including home exercises and lifestyle adjustments, is vital for optimal outcomes and prevention of recurrence.

What Activities Should I Avoid to Prevent Worsening Hip Bursitis?

To prevent exacerbating hip bursitis, avoid activities that strain the hip joint and bursae, such as running on hard surfaces, frequent stair climbing, or repetitive hip movements. Also, refrain from lying directly on the affected hip and use padding when sitting for extended periods. Healthcare providers can offer personalized advice on activity modifications tailored to your condition and lifestyle to minimize pain and aid recovery.

How Does Weight Affect Hip Bursitis?

Excess weight can worsen hip bursitis by increasing pressure on the hip joint and bursae, leading to inflammation and pain. Managing weight through diet and exercise is vital for treating and preventing hip bursitis. Weight reduction alleviates hip stress, reducing inflammation risk and promoting joint health. Consultation with healthcare professionals for personalized weight management strategies can benefit individuals with hip bursitis or those at risk.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed