Welcome to Ottawa Health: Performance and Rehabilitation, where we are dedicated to helping you find relief from the discomfort of ischial bursitis in Ottawa. Our team is committed to providing you with a holistic approach to treatment that addresses both the symptoms and root causes of ischial bursitis, ensuring a personalized journey towards better health and mobility.

Understanding Ischial Bursitis

Ischial bursitis, also known as “weaver’s bottom” or “runner’s butt,” is a condition characterized by inflammation of the bursa beneath the ischial tuberosity, the part of the pelvis that bears body weight when sitting.

Causes and Risk Factors

Ischial bursitis often develops due to:

Prolonged Sitting: Long periods of sitting, particularly on hard surfaces, can exert pressure on the ischial bursa, leading to inflammation.
Repetitive Activities: Activities or sports involving repetitive hip bending or direct buttock pressure can contribute to ischial bursitis.
Trauma: An impact to the buttock area can injure the bursa and trigger inflammation.
Other Factors: Conditions like rheumatoid arthritis, gout, or infection can also make individuals more susceptible to ischial bursitis.

Symptoms to Recognize

Common symptoms of ischial bursitis include:

Buttock Pain: The pain can be sharp or dull and is usually focused over the ischial tuberosity. It may worsen with prolonged sitting or physical activity.
Swelling and Tenderness: The affected area may swell and be tender to the touch.
Difficulty Sitting: People with ischial bursitis may find sitting for long periods uncomfortable, significantly impacting daily activities.

Complete Physiotherapy Treatment for Ischial Bursitis

At Ottawa Health: Performance and Rehabilitation, we recognize the challenges posed by ischial bursitis in daily life. Physiotherapy is at the core of our treatment plan, offering a non-invasive route to relief and recovery.

Our skilled healthcare professionals tailor each physiotherapy program to address the unique needs of our clients, incorporating various techniques:

Specific Exercises: Exercises aimed at strengthening and stretching to alleviate pressure on the ischial bursa, enhance pelvic stability, and improve overall mobility.
Hands-On Therapy: Manual techniques to reduce inflammation, ease pain, and enhance range of motion in the affected area.
Posture Guidance: Advice on optimal sitting and standing postures to reduce stress on the ischial bursa and prevent future issues.
Activity Adjustments: Strategies to modify daily activities and exercise routines to aid bursa recovery while maintaining an active lifestyle.

Additional Therapies and Assistance

Alongside physiotherapy, we provide various complementary therapies and support to optimize your recovery:

Pain Relief Techniques: Use of methods like heat/cold therapy to effectively manage pain.
Emotional Assistance: Access to resources and support for coping with chronic pain and mobility limitations, ensuring a holistic approach to well-being.

Our Diverse Services

At Ottawa Health: Performance and Rehabilitation, we go beyond treating ischial bursitis to offer a wide range of services catering to diverse health needs, enhancing overall quality of life. Our Ottawa clinic provides comprehensive care in various areas:

Why Opt for Ottawa Health: Performance and Rehabilitation for Treatment?

At Ottawa Health: Performance and Rehabilitation, we understand that each person’s experience with ischial bursitis is unique. We design customized treatment plans based on your specific needs and recovery objectives.

Expertise and Knowledge: Our team comprises professionals with extensive experience in treating ischial bursitis. We stay updated on the latest treatment methods and incorporate evidence-based practices to provide you with the best care possible.
Comprehensive Approach: We look at more than just the immediate symptoms of ischial bursitis, considering your overall health. Our holistic approach includes education on preventive measures and lifestyle adjustments that promote long-term well-being, aiming not only to treat but also prevent recurrence.

Overcome Pain and Embrace a Fuller Life

If ischial bursitis is impacting your quality of life, Ottawa Health: Performance and Rehabilitation in Ottawa is here to support you. We are dedicated to offering you compassionate, comprehensive care tailored to your specific needs. Contact us today to schedule an appointment and discover more about our ischial bursitis treatment options.

Don’t Let Hip Conditions Hold You Back

Gluteal Tendinopathy Treatment
Hip Impingement Treatment (Femoroacetabular Impingement)
Ischial Bursitis Treatment (Weaver’s Bottom)
Hip Adductor Tendinopathy Treatment
Hip Flexor Strain Treatment

Snapping Hip Syndrome Treatment (Coxa Saltans)
Piriformis Syndrome Treatment
Hip Osteoarthritis Treatment
Hip Labral Tear Treatment
Hip Bursitis Treatment (Trochanteric Bursitis)

Ischial Bursitis Treatment Ottawa FAQs

What Sets Ischial Bursitis Apart from Sciatica?

While both ischial bursitis and sciatica can cause buttock pain, their causes and symptoms differ significantly. Ischial bursitis involves bursa inflammation at the base of the pelvis, resulting in localized pain worsened by sitting or pressure. In contrast, sciatica stems from irritation or compression of the sciatic nerve, causing pain that typically radiates from the lower back down the leg. An accurate assessment by a healthcare provider is essential to differentiate between these conditions and determine the appropriate treatment approach.

Could Untreated Ischial Bursitis Lead to Complications?

Neglected ischial bursitis can lead to persistent pain and discomfort, potentially limiting mobility and affecting quality of life. Furthermore, ongoing inflammation may lead to bursa thickening or calcification, complicating treatment and prolonging recovery. Early and effective intervention can help prevent these complications, alleviate symptoms, and restore function. If you suspect ischial bursitis, seeking professional advice is crucial to discuss the best course of action for your situation.

How Can I Adapt My Workspace to Prevent Aggravating Ischial Bursitis?

Establishing an ergonomic workspace is crucial in preventing ischial bursitis aggravation, especially for individuals with prolonged sitting periods. Consider using a well-cushioned, supportive chair that aligns the hips and knees at a 90-degree angle. An adjustable desk allowing for standing intervals can reduce ischium pressure. Additionally, incorporating short, frequent breaks for standing, stretching, and walking can relieve pressure and enhance circulation. Healthcare providers offering ergonomic assessments can provide personalized recommendations based on your specific workspace setup and needs.

Are There Specific Exercises to Avoid with Ischial Bursitis?

With ischial bursitis, it’s advisable to steer clear of exercises placing excessive stress or pressure on the buttocks, such as deep squats, lunges with extensive hip flexion, or prolonged cycling on a firm seat. High-impact activities involving jumping or running on hard surfaces can also worsen symptoms. A physiotherapist can create a tailored exercise plan focusing on strengthening and stretching surrounding muscles without exacerbating bursitis, ensuring a balanced approach to recovery and injury prevention.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed