Situated in Ottawa, Ottawa Health: Performance and Rehabilitation is your trusted ally in delivering efficient and empathetic knee osteoarthritis treatment. Our facility is committed to offering innovative physiotherapy solutions that not only relieve knee osteoarthritis symptoms but also address the underlying cause of your discomfort, ensuring a comprehensive approach to your well-being and mobility.

Insight into Knee Osteoarthritis

Knee osteoarthritis is a progressive joint condition characterized by the deterioration of cartilage, resulting in pain, rigidity, and limited movement. While this ailment is common among older individuals, it can also impact younger people due to factors like excess weight, previous knee traumas, or genetic predispositions.

Signs and Impact of Knee Osteoarthritis

The experience with knee osteoarthritis typically commences with mild discomfort or stiffness in the knee, evolving into more severe pain and mobility challenges as the disease progresses. Common symptoms include:

Continuous or recurring knee pain, especially after physical activity or prolonged periods of rest
Knee joint stiffness, notably in the morning or after prolonged sitting
Swelling and tenderness in the knee region
Reduced range of motion, complicating daily tasks
A grinding or clicking sensation during knee movement

Recognizing these symptoms is crucial for early intervention, as it can significantly influence the advancement of osteoarthritis and enhance your quality of life.

Underlying Factors of Knee Osteoarthritis

Knee osteoarthritis stems from the gradual breakdown of cartilage, the smooth tissue that cushions the ends of bones in your joints. This wear and tear can eventually lead to joint deterioration, pain, and rigidity. Contributing factors to knee osteoarthritis development include:

Age: The risk escalates with age due to wear and tear over time.
Weight: Excessive weight exerts additional pressure on the knee joint, hastening cartilage erosion.
Genetics: A family history of osteoarthritis can heighten vulnerability.
Gender: Women are more prone to knee osteoarthritis than men.
Previous knee injuries: Past injuries such as fractures or ligament tears can lead to osteoarthritis later in life.

Tailored Physiotherapy Treatment for Knee Osteoarthritis

Our physiotherapy-centric treatment plans aim to diminish pain, enhance joint function, and elevate quality of life. By integrating state-of-the-art physiotherapy methods with an individualized approach, we strive to deliver optimal outcomes for you.

Comprehensive Evaluation Process

At Ottawa Health: Performance and Rehabilitation, we initiate with a thorough initial assessment to grasp the extent of your osteoarthritis and its implications on your life. This may involve physical assessments and a review of your medical background.

Advanced Physiotherapy Strategies

Our all-encompassing treatment regimen may encompass:

Exercise Therapy: Tailored exercise routines to fortify the muscles around the knee, enhance flexibility, and bolster joint health.
Manual Therapy: Hands-on techniques to boost joint mobility and alleviate pain.
Pain Management: Employment of modalities like hot and cold therapy to alleviate pain and inflammation.
Education and Lifestyle Adjustments: Counsel on modifying activities, managing weight, and making ergonomic changes to reduce knee strain and prevent further harm.

Our Extensive Services

Besides physiotherapy, Ottawa Health: Performance and Rehabilitation presents a wide range of services crafted to bolster your overall well-being and complement your treatment regimen. Whether you seek preventive care, pain management techniques, or rehabilitation services, we are here to offer the assistance you require.

Opt for Ottawa Health: Performance and Rehabilitation for Effective Treatment

By opting for Ottawa Health: Performance and Rehabilitation for your knee osteoarthritis treatment in Ottawa, you are selecting a clinic that prioritizes excellence in physiotherapy care. Our proficient team, contemporary facilities, and holistic methodology ensure you receive individualized care focused on enriching your mobility and quality of life.

Ready to Begin Your Journey to Enhanced Mobility?

If knee osteoarthritis is impacting your daily routine, take the initial step toward better health and mobility by reaching out to Ottawa Health: Performance and Rehabilitation in Ottawa. Our dedicated team is prepared to assist you through a customized treatment plan tailored to your specific requirements. Allow us to aid you in reclaiming the vigor, mobility, and confidence to lead a vibrant and active life.

Other Knee Conditions We Address

Quadriceps Tendinitis Treatment
Pes Anserinus Tendinitis/Bursitis Treatment
Osgood-Schlatter Disease Treatment
Baker’s Cyst Treatment
Prepatellar Bursitis Treatment (Housemaid’s Knee)

Patellar Tendinitis Treatment (Jumper’s Knee)
Meniscus Tears Treatment
Knee Osteoarthritis Treatment
Iliotibial Band Syndrome Treatment (IT Band Syndrome)
Patellofemoral Pain Syndrome Treatment (Runner’s Knee)

Frequently Asked Questions about Knee Osteoarthritis Treatment in Ottawa

How Can I Alleviate Knee Osteoarthritis Pain at Home?

Alleviating knee osteoarthritis pain at home involves regular participation in prescribed physiotherapy exercises, applying hot or cold compresses to the knee for pain and swelling reduction, and maintaining a healthy weight to minimize joint stress. Additionally, utilizing assistive devices like canes can provide joint support during activities. It is vital to balance activity with rest and avoid overexertion to prevent worsening symptoms.

Is Knee Osteoarthritis Treatable?

Although knee osteoarthritis cannot be cured, its progression can be slowed, and symptoms effectively managed through a blend of physiotherapy and lifestyle adjustments. Treatment focuses on diminishing pain and inflammation, enhancing joint mobility, and strengthening knee-supporting muscles. By adhering to a personalized treatment regimen, individuals can sustain an active lifestyle and effectively manage symptoms in the long run.

Does Physical Activity Aggravate Knee Osteoarthritis?

Contrary to popular belief, physical activity can benefit knee osteoarthritis when performed correctly. Regular, low-impact exercises like walking, swimming, or cycling can fortify knee muscles, enhance flexibility and joint mobility, and aid in weight management. It is essential, however, to choose activities that do not strain the knee excessively and to follow a tailored exercise program devised by your physiotherapist. Overexertion or engaging in high-impact activities without proper guidance can worsen symptoms, emphasizing the importance of moderation and adherence to professional advice.

Can Knee Osteoarthritis Lead to Other Health Complications?

While knee osteoarthritis primarily affects the joints, inadequate management can result in reduced physical activity, heightening the risk of developing other health issues such as cardiovascular disease, obesity, and diabetes. The pain and restricted mobility associated with osteoarthritis can also impact mental well-being, potentially leading to depression and anxiety due to limitations in daily activities and life quality. Therefore, managing knee osteoarthritis with a comprehensive treatment plan is crucial not only for joint health but for overall welfare.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed