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Physiotherapy Ottawa Bank Street, Alta Vista

Personalized Care

We provide one-on-one treatment with licensed professionals, ensuring every patient receives undivided attention and a custom treatment plan tailored to their specific needs.

Comprehensive Services

With a diverse team of experts under one roof, we offer a seamless, integrated approach to your health, leading to faster and more efficient recovery.

Expert Team

Our skilled team collaborates to create personalized recovery plans that focus on immediate results and long-term wellness, guiding you every step of the way.

TESTIMONIAL

Our client testimonial

Physiotherapy at Ottawa Health: Performance and Rehabilitation offers a safe, drug-free, and non-invasive approach to addressing faulty movement patterns and other neuromusculoskeletal limitations. This approach is ideal for aiding recovery from surgery or injury, improving strength and mobility, and enhancing overall stability.

Key Benefits of Our Physiotherapy Services:

  • Personalized, One-on-One Care: you will always work directly with a licensed physiotherapist during your visit. We do not use physiotherapy assistants, ensuring you receive the highest level of personalized care and attention
  • Collaborative Team: We are one of the only facilities  with an in-house medical team. We have access to MRI requisitions, referrals to specialists, injections and more.
  • Recovery from Surgery or Injury: Our physiotherapy treatments are designed to facilitate healing and expedite recovery times.
  • Improved Strength and Mobility: Personalized exercise programs help to build strength, enhance mobility, and prevent future injuries.
  • Increased Stability: Our focus on stability and balance ensures long-term benefits and improved quality of life. A skill that is essential at all stages of our lives.

Who Can Benefit From Physiotherapy?

Although people of all walks of life can benefit from physiotherapy, we have the experience, expertise and certifications to provide physiotherapy to elite athletes, including professionals, in every sport. We also offer a state-of-the-art rehab bay with cutting-edge technology and a full gym.

If you’re dealing with illness or injury that affects your functional ability and performance, whether in daily activities or athletic endeavors, physiotherapy can help you recover, rehabilitate, gain strength and improve mobility.

Physiotherapy is the option of choice for a number of situations, such as:

  • Arthritis or chronic conditions like MS
  • Concussion recovery and rehabilitation
  • Disc herniations (neck or low back)
  • Motor vehicle accident care
  • Osteoarthritis
  • Pre- and post-surgical rehabilitation
  • Post-trauma rehabilitation (fracture cast or brace removal)
  • Sports injuries, whether new or chronic
  • Sprain/strain injuries
  • Tennis/golfer’s elbow
  • Work injuries, whether new or chronic

TEAM

Ottawa’s Finest: Meet Our Physiotherapists

Abdallah Najem

Abdallah Najem is a highly accomplished and experienced trilingual physical therapist with over 9 years of clinical experience in the field. As a dedicated and compassionate healthcare professional, Abdallah takes a holistic approach to patient care, considering not only their physical health but also their emotional and psychological well-being. He works closely with patients to understand their needs, goals, and concerns, and develops individualized treatment plans tailored to meet their unique needs. Abdallah is excited to bring his expertise to Ottawa Health: Performance & Rehab, where he will continue to provide high-quality and comprehensive care to patients of all ages and backgrounds.

Abdallah can practice physiotherapy in English, French as well as Arabic.
Education & Certifications

  • Doctor of Physical Therapy (DPT)
  • Lebanese University, Beirut – Lebanon

Master en Physiothérapie – option : activités physiques et sport
Master of Science in Physical Activity and Sports Rehab (MScPT)
Université Saint Joseph, Beirut – Lebanon

Diplôme de physiothérapie

  • Bachelor of Science in Physical Therapy (BPT)
  • Université Saint Joseph, Beirut – Lebanon

Fitness Nutrition Certification
INTERNATIONAL SPORTS SCIENCES ASSOCIATION

Certified Fitness Trainer
INTERNATIONAL SPORTS SCIENCES ASSOCIATION

Clinical interests and expertise

  • Sports Physiotherapy
  • Orthopedic Physiotherapy
  • Geriatric Physiotherapy
  • Workplace and Occupational Health
  • Pain Management
  • Manual Therapy
  • Injury prevention

Hobbies

  • Fitness and Exercise
  • Outdoor Activities
  • Billiardo
  • Continuing Education
  • Farming
  • Traveling

Favorite Quote:

“An ounce of prevention is worth a pound of cure.” Benjamin Franklin, 1735.

Taofiq Aziz, Registered Physiotherapist

About Me Taofiq completed his Masters of Physiotherapy from the University of Ottawa, where he developed a passion for orthopedics and sports rehabilitation. He uses a patient-centered approach to guide and educate his clients so that they understand the rehab process and can self-manage in the future. Taofiq is devoted to helping his clients reduce their pain and improve their functional measures such as strength, mobility, and endurance to support his clients in their rehab and fitness goals.

Taofiq is very passionate about leading a physically active lifestyle, which originally sparked his interest in exercise science, leading him to pursue a B.Sc. in Kinesiology at Western University. During this time, he had the opportunity to work as a varsity strength and conditioning coach and later as the athletic therapist for the men’s and women’s varsity soccer team, which helped him gain invaluable experience treating sports related injuries and developing preventative rehab programs to keep his athletes healthy and performing at a high level.

Taofiq can practice physiotherapy in English and French, and is currently learning Spanish!

Education and Certifications:

  • M.Sc. PT – University of Ottawa
  • B.Sc. (Hons) – Western University

Clinical interests and Expertise: 

  •  Sport and fitness-related injuries
  •  Running gait analysis
  •  Injury prevention
  •  Strength and conditioning/running coaching
  •  Seniors fall prevention and arthritis management

Fun Fact: During his free time, Taofiq loves to stay active by strength training, running and playing spikeball. The next big challenge is training for his first marathon in the spring! He also enjoys exploring new parts of the city for the scenery and the local cafés, always searching for the next aromatic bag of espresso beans to make at home.

Favorite Quote: Exercise is medicine for the body, mind and soul.

DIRECT BILLING

Insurance Partners

At Ottawa Health: Performance and Rehabilitation, we simplify your experience by offering direct billing with leading insurance providers like Canada Life, Sun Life, and Manulife. We handle the paperwork, allowing you to focus on your recovery, stress-free!

AREAS WE SERVE

Neighborhood Areas

  • Ottawa
  • The Glebe
  • Riverview
  • Bank Street
  • Hunt Club
  • Blossom park
  • Alta Vista
  • Heron Gate
  • And More!

EXPERT ADVICE

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FREQUENTLY ASKED QUESTIONS

Ottawa Physiotherapy Clinic FAQs

What does treatment involve?

It depends on the patient. There is usually manual therapy and exercise-based therapy, which may include stretching, mobilizing, strengthening or a combination of each. Education is also a big part of our treatment. Our physiotherapists take the time to teach you how to self-manage and prevent future injuries

Physiotherapy, or physical therapy, is a healthcare profession focused on diagnosing and treating physical impairments, disabilities, and pain through various techniques like exercise therapy and manual therapy. While massage therapy deals with soft tissue manipulation, physiotherapy encompasses a broader range of treatments aimed at restoring function and reducing pain.

Physiotherapy can address musculoskeletal injuries, back and neck pain, joint and arthritis issues, post-surgical rehabilitation, and sports injuries. It also helps with neurological conditions, respiratory issues, pediatric conditions, balance disorders, and chronic pain management.

Wear comfortable, loose-fitting clothing that allows easy movement, such as athletic wear. If you are receiving treatment for a specific area, make sure your clothing provides easy access to that area.

A regular physio session typically lasts between 30 to 60 minutes, depending on your condition and treatment plan. The duration may vary based on your progress and specific needs.

Yes, it is often possible to receive treatment during your first appointment. After an initial assessment and diagnosis, your physiotherapist will typically begin your personalized treatment plan right away.

No, you do not need to see a Doctor before attending a physiotherapy session. 

Physiotherapy treatments are generally designed to be as comfortable as possible. While some techniques may cause mild discomfort, especially if you’re dealing with pain or injury, your therapist will work within your tolerance to ensure effective and safe treatment.

Yes, you are welcome to bring a friend or family member with you to your appointment. Having someone with you can provide support and make you feel more comfortable during your visit to our centre.

You should consider seeing a chiropractor or physiotherapist if you experience persistent pain, limited mobility, or after an injury. These professionals can help diagnose and treat a wide range of conditions, improving your overall function and quality of life. Our team is highly collaborative and you will often receive recommendations from your therapist whether you should be seeing a Chiropractor or Physiotherapist. 

Schedule Your Appointment Today

Book a complimentary discovery visit and learn about what holistic nutrition in Ottawa can do for you!

Meet The Team at Ottawa Health: Performance and Rehabilitation | (613) 728 9414

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