At Ottawa Health: Performance and Rehabilitation, we are the premier choice for specialized treatment of shoulder bursitis in Ottawa. Our clinic is dedicated to offering customized physiotherapy services aimed at providing relief and enhancing mobility for individuals dealing with shoulder bursitis.

Exploring Shoulder Bursitis

Shoulder bursitis is an inflammatory condition that affects the bursae, which are small sacs filled with fluid that cushion the bones, tendons, and muscles surrounding the shoulder joint. This inflammation can lead to pain, swelling, and limited movement, making everyday tasks challenging.

Prevalence and Consequences

Shoulder bursitis can affect a broad spectrum of individuals and may stem from repetitive movements, injuries, or certain medical conditions. It is a common issue among athletes, older adults, and individuals with physically demanding occupations, significantly impacting their quality of life.

The Impact on Daily Activities

The pain and restricted range of motion associated with shoulder bursitis can severely hinder one’s ability to perform simple tasks such as reaching overhead, getting dressed, or sleeping comfortably. This can lead to frustration and a decrease in overall activity levels.

Exploring Symptoms and Causes

Early identification and understanding of shoulder bursitis are crucial for effective treatment. Common symptoms include:

• Shoulder pain and sensitivity.
• Swelling and redness in the shoulder area.
• Pain that worsens with movement or pressure.
• Limited range of motion in the shoulder.

Primary Causes:

• Repetitive Movements: Engaging in activities that repeatedly stress the shoulder can lead to irritation and inflammation of the bursae.
• Injuries: Falls or impacts on the shoulder can result in immediate bursitis.
• Underlying Medical Conditions: Conditions like arthritis, diabetes, and thyroid disorders can make individuals more prone to developing bursitis.
• Age: The risk of bursitis increases with age as tendons become less flexible and more susceptible to injury.

Your Path to Recovery with Ottawa Health: Performance and Rehabilitation

At Ottawa Health: Performance and Rehabilitation, we are committed to providing a comprehensive and personalized approach to treatment, focusing on alleviating pain, reducing inflammation, and preventing future occurrences.

Thorough Evaluation

Our process begins with a detailed assessment to accurately evaluate your condition. This includes a thorough physical examination to determine the extent of the bursitis.

Tailored Treatment Plans

Based on the assessment results, we create a customized treatment plan that targets your specific symptoms and underlying causes, ensuring a recovery strategy that meets your individual requirements.

Advanced Physiotherapy Techniques for Treatment

Our treatment methods may include:

• Hands-On Therapy: Techniques to enhance joint mobility and reduce discomfort.
• Specialized Exercises: Personalized exercises aimed at strengthening the shoulder, improving flexibility, and restoring function.
• Pain Management Strategies: Methods to decrease inflammation and relieve pain.
• Client Education: Providing insights into shoulder mechanics and offering guidance on activities and ergonomic adjustments to prevent future issues.

Enhancing Strength and Preventive Measures

An essential aspect of our therapy involves strengthening the shoulder to promote long-term health and prevent re-injury. We guide you through exercises that enhance stability and resilience.

Our Diverse Range of Services

In addition to physiotherapy, Ottawa Health: Performance and Rehabilitation offers a comprehensive range of services to address various musculoskeletal problems with a commitment to excellence.

• Physiotherapy Clinic
• Chiropractors
• Custom Orthotics for Shoes
• Massage Therapy
• Cupping Therapy
• Shockwave Treatment
• Lumbar Spinal Stenosis Care
• Physiotherapy for Car Accidents
• GLA:D Physiotherapy
• Holistic Nutritionist

Why Choose Ottawa Health: Performance and Rehabilitation for Shoulder Care

Opting for Ottawa Health: Performance and Rehabilitation means selecting a clinic where your health and recovery take precedence. Our expert team, utilizing state-of-the-art treatments in a modern facility, ensures you receive top-notch care.

Our Commitment:

• Professional and compassionate staff.
• Innovative treatment approaches.
• A holistic, patient-focused approach to health and recovery.

Embark on Your Healing Journey

If shoulder bursitis is impacting your daily life, don’t hesitate to reach out to Ottawa Health: Performance and Rehabilitation in Ottawa. Our dedicated team is ready to assist you with a personalized treatment plan tailored to your unique needs. Let us help you achieve pain-free movement and enhance your quality of life.

Personalized Care for Common Shoulder Conditions

Frequently Asked Questions About Shoulder Bursitis Treatment in Ottawa

What Is the Typical Recovery Time for Shoulder Bursitis with Treatment?

The recovery duration for shoulder bursitis varies depending on the severity of the condition and how an individual responds to treatment. Generally, individuals begin to notice improvements within a few weeks of starting treatment. Complete recovery can range from several weeks to months. Adhering to a personalized treatment plan, including physiotherapy sessions and home exercises, significantly influences the recovery timeline. Consistency and dedication to the rehabilitation process are crucial for a prompt and successful recovery.

Can Shoulder Bursitis Recur After Treatment?

Yes, shoulder bursitis can recur, especially if the root causes are not adequately addressed or if the individual resumes activities that strain the shoulder without proper precautions. To minimize the risk of recurrence, Ottawa Health: Performance and Rehabilitation stresses the importance of continuing with prescribed exercises, maintaining good posture, and gradually increasing activity intensity. Additionally, we offer guidance on lifestyle adjustments and ergonomics to safeguard the shoulder against future injury. Preventive care is a fundamental aspect of our treatment philosophy to ensure sustained shoulder health.

Are There Specific Activities or Exercises I Should Avoid?

While the activities to avoid may vary based on individual circumstances, it is generally advisable to temporarily refrain from overhead activities, heavy lifting, and repetitive shoulder movements that worsen pain and inflammation. During your treatment at Ottawa Health: Performance and Rehabilitation, our therapists will evaluate your condition and daily routines to provide personalized recommendations on activities to avoid. We also educate on adaptive strategies and modifications for daily tasks to prevent further bursa irritation, ensuring uninterrupted progress in your recovery journey.

How Can I Manage Pain and Inflammation at Home?

Managing pain and inflammation at home is a crucial component of the recovery process for shoulder bursitis. We recommend rest and avoiding activities that strain the shoulder to prevent exacerbating the condition. Applying ice packs to the affected area for 15-20 minutes multiple times a day can help reduce inflammation and pain. It is essential to follow the specific instructions provided by your therapist, including any prescribed home exercises, to effectively support your recovery.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed