Dealing with shoulder pain can severely impact your daily activities, limiting movement and diminishing your overall quality of life. At Ottawa Health: Performance and Rehabilitation, situated in Ottawa, our focus is on providing targeted shoulder pain treatments that address the root cause of your discomfort. With a team of skilled physiotherapists utilizing advanced techniques and personalized care plans, we aim to help you restore mobility and enjoy a pain-free life. Explore how our dedicated approach to shoulder pain treatment can make a significant difference in your health and well-being.

Effective Treatment for Rotator Cuff Tendinitis

One common cause of shoulder pain is rotator cuff tendinitis, which stems from inflammation in the shoulder tendons. Our specialized treatments at Ottawa Health: Performance and Rehabilitation include manual therapy and targeted exercises to reduce inflammation, improve mobility, and strengthen shoulder muscles, leading to a swift and effective recovery.

Tailored Treatment for Adhesive Capsulitis (Frozen Shoulder)

Adhesive capsulitis, commonly known as frozen shoulder, results in pain and stiffness in the shoulder joint. Our individualized treatment plans at Ottawa Health: Performance and Rehabilitation focus on enhancing range of motion through stretching, strengthening exercises, and hands-on mobilization techniques. We assist individuals in Ottawa in overcoming the challenges posed by frozen shoulder, enabling a return to regular activities.

Comprehensive Approach to Shoulder Impingement Syndrome

Shoulder impingement syndrome occurs when the shoulder tendons are compressed by the surrounding bone structure. Our holistic approach at Ottawa Health: Performance and Rehabilitation involves correcting posture, performing strengthening exercises, and utilizing manual therapy to alleviate pain, restore function, and prevent future occurrences.

Effective Strategies for Shoulder Bursitis Relief

Shoulder bursitis, characterized by inflammation of the bursa in the shoulder, causes significant pain and discomfort. Our treatment approach at Ottawa Health: Performance and Rehabilitation focuses on reducing inflammation through ice therapy, rest, and specific exercises. We also offer guidance on activities to avoid to prevent aggravation and ensure a speedy recovery.

Specialized Care for Shoulder Dislocation/Subluxation

Immediate and expert care is essential for a dislocated or subluxated shoulder. Our physiotherapists at Ottawa Health: Performance and Rehabilitation are adept at rehabilitating this painful condition, offering treatments that include pain management, stabilization exercises, and techniques to enhance joint mobility and strength, ensuring a complete recovery.

Comprehensive Treatment for Shoulder Labrum Tear

A tear in the shoulder’s labrum can lead to persistent pain and instability. Our comprehensive treatment approach incorporates physiotherapy to strengthen the shoulder, manual therapy to enhance flexibility, and stabilization exercises. Our goal is to restore optimal function and prevent future injuries.

Addressing Scapular Dyskinesis with Specialized Treatment

Scapular dyskinesis, characterized by abnormal shoulder blade movement, can result in pain and dysfunction. Ottawa Health: Performance and Rehabilitation tackles this issue with corrective exercises, muscle-strengthening routines, and improvements in overall shoulder mechanics. Our personalized treatment ensures the best possible outcomes for individuals in Ottawa.

Effective Management of Shoulder Osteoarthritis (Arthritis)

Shoulder osteoarthritis can cause significant pain and mobility challenges. Our treatment at Ottawa Health: Performance and Rehabilitation focuses on pain relief through non-invasive methods such as physiotherapy, lifestyle modifications, and targeted exercises to enhance mobility and strength. We aim to help you effectively manage osteoarthritis, leading to an improved quality of life.

Don’t Let Shoulder Pain Limit Your Life

At Ottawa Health: Performance and Rehabilitation in Ottawa, we are committed to offering you the most effective treatment options tailored to your specific requirements. Our expert team is prepared to assist you in recovering from shoulder pain and regaining control of your life. Contact us today to schedule a consultation and begin your journey to a pain-free existence.

Our Diverse Services at Ottawa Health: Performance and Rehabilitation

At Ottawa Health: Performance and Rehabilitation, we provide a wide range of services designed to address various musculoskeletal conditions, ensuring a comprehensive approach to your health and well-being.

Frequently Asked Questions about Shoulder Pain Treatment in Ottawa

What is the Recommended Frequency of Physiotherapy Sessions for Shoulder Pain?

The frequency of physiotherapy sessions for shoulder pain depends on the severity and type of the condition. Typically, clients benefit from 1-2 sessions per week during the initial phase of treatment, with possible adjustments as progress is made. Your physiotherapist will create a tailored treatment plan to suit your individual needs and ensure optimal recovery.

Can Shoulder Pain be Addressed without Surgical Intervention?

Yes, many cases of shoulder pain can be effectively managed without surgery. At Ottawa Health: Performance and Rehabilitation, we employ non-invasive techniques such as manual therapy, exercise therapy, and lifestyle modifications to address and alleviate shoulder pain.

What Lifestyle Changes Can Aid in Alleviating Shoulder Pain?

Incorporating specific lifestyle changes can significantly contribute to the recovery and prevention of shoulder pain. These include maintaining good posture, particularly during extended periods of sitting or standing; engaging in regular, low-impact exercises to strengthen shoulder muscles; and avoiding activities that strain the shoulder excessively. Additionally, ergonomic adjustments in your work environment can help reduce unnecessary stress on your shoulder.

How Can Future Shoulder Pain be Prevented?

Preventing future shoulder pain involves regular exercise to maintain strength and flexibility, avoiding repetitive strain on the shoulder, and using proper techniques during physical activities. At Ottawa Health: Performance and Rehabilitation, we also provide education on body mechanics and customized exercises to prevent re-injury, empowering you to maintain long-term shoulder health.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed