Welcome to Ottawa Health: Performance and Rehabilitation, the premier center for shoulder dislocation recovery in Ottawa. Our facility specializes in delivering advanced and compassionate care to individuals facing shoulder dislocations, ensuring a swift and efficient return to full mobility and strength.

Understanding Shoulder Dislocation

A shoulder dislocation occurs when the upper arm bone’s head (humerus) dislodges from the cup-shaped socket (glenoid) of the shoulder blade. This painful injury can significantly affect your range of motion and daily activities.

The Reality of Shoulder Dislocations

Shoulder dislocations can occur in anyone but are more prevalent among athletes, individuals involved in physical activities, and those experiencing accidental falls. Timely and effective treatment is crucial to prevent recurring dislocations and further damage.

Impact on Daily Life and Mobility

A dislocated shoulder can greatly restrict your arm’s movement, making it challenging to perform daily tasks, engage in sports, or even find comfort while resting. Immediate treatment is essential to reduce pain and facilitate a speedy recovery.

Symptoms and Immediate Actions

Recognizing a shoulder dislocation is vital for seeking prompt care. Symptoms of shoulder dislocation include:

• Obvious deformity or positioning of the shoulder.
• Severe pain and swelling.
• Inability to move the joint.
• Numbness or weakness in the arm or hand.

Initial Steps:

• Avoid Trying to Reposition the Shoulder: Forcing the shoulder back in place can lead to further harm.
• Secure the Arm: Utilize a sling or wrap to keep the arm close to the body until medical assistance is obtained.
• Seek Professional Medical Help: Quick evaluation and treatment by a professional are crucial.

Comprehensive Rehabilitation at Ottawa Health: Performance and Rehabilitation

Ottawa Health: Performance and Rehabilitation provides a wide range of care for shoulder dislocations, from initial assessment to rehabilitation.

Expert Evaluation

Our team initiates with a thorough assessment, including a physical exam to determine the injury’s extent and plan the appropriate treatment.

Personalized Treatment Plans

Treatment for a dislocated shoulder may include:

• Immobilization: Using a sling or brace to prevent shoulder movement and aid in healing.
• Physiotherapy: Post initial healing, tailored exercises and therapy sessions are vital for shoulder strength, range of motion restoration, and reducing the risk of future dislocations.

Advanced Physiotherapy Techniques

Our rehabilitation program emphasizes:

• Strength-Building Exercises: To strengthen the shoulder muscles for stability.
• Enhancing Flexibility and Range of Motion: To regain normal shoulder movement.
• Educational and Preventive Measures: Guidance on preventing future dislocations and maintaining shoulder health.

Our Diverse Range of Services

Alongside physiotherapy, Ottawa Health: Performance and Rehabilitation offers a comprehensive array of services, addressing various musculoskeletal concerns with a dedication to excellence.

• Physiotherapy Clinic
• Chiropractors
• Custom Orthotics for Shoes
• Massage Therapy
• Cupping Therapy
• Shockwave Treatment
• Lumbar Spinal Stenosis Care
• Physiotherapy for Car Accidents
• GLA:D Physiotherapy
• Holistic Nutritionist

Why Select Ottawa Health: Performance and Rehabilitation for Shoulder Care

Choosing Ottawa Health: Performance and Rehabilitation means opting for a clinic committed to exceptional care. Our skilled therapists, modern facility, and comprehensive treatment approach ensure you receive top-tier care for your shoulder dislocation.

Our Dedication:

• A team of empathetic, proficient professionals.
• Cutting-edge treatment methods.
• A client-centric philosophy centered on holistic healing.

Embark on Your Recovery Journey Today

If you’re contending with a shoulder dislocation, don’t delay seeking the care you require. Reach out to Ottawa Health: Performance and Rehabilitation in Ottawa today to kickstart your path back to strength and mobility. Our team is prepared to create a tailored treatment plan addressing your specific needs and objectives. Allow us to assist you in returning to your beloved activities, free of pain and stronger than ever.

Personalized Care for Common Shoulder Conditions

Shoulder Dislocation Treatment Ottawa FAQs

What Is the Recovery Time for a Shoulder Dislocation?

The recovery duration from a shoulder dislocation varies significantly based on the dislocation’s severity, the individual’s overall health, and adherence to the rehabilitation program. Typically, the initial healing phase, requiring shoulder immobilization, spans from 2 to 6 weeks. Following this, a progressive physiotherapy regimen commences, focusing on regaining full range of motion and strength. Complete recovery and resumption of full activities, including sports, can span from 3 to 6 months. Adhering to a personalized rehab plan is crucial for optimal recovery.

Can Shoulder Dislocations Become a Recurring Problem?

Yes, once a shoulder experiences dislocation, the likelihood of recurrence can rise, especially without proper treatment and rehabilitation. This is due to potential ligament stretching or tearing, reducing the shoulder joint’s stability. The recurrence risk is particularly elevated in younger individuals and athletes engaging in contact sports or overhead motions. A comprehensive rehab program aimed at strengthening shoulder muscles and enhancing joint stability can significantly decrease the risk of future dislocations.

What Can I Do To Prevent Shoulder Dislocations?

Preventing shoulder dislocations involves strengthening shoulder muscles, maintaining good joint flexibility, and employing correct techniques during physical activities. Integrate exercises that strengthen the rotator cuff and shoulder stabilizer muscles into your regular fitness regimen. Always warm up before sports or physical activities to enhance shoulder flexibility. For those with a dislocation history, wearing a shoulder brace during high-risk activities can provide added support. Moreover, avoiding activities that strain the shoulder can help prevent dislocations.

Are There Any Long-Term Complications From a Shoulder Dislocation?

Despite effective treatment and rehab reducing risks, some individuals may encounter long-term complications from a shoulder dislocation. These complications may include chronic instability leading to frequent dislocations or subluxations, heightened osteoarthritis risk in the shoulder joint, and potential nerve or blood vessel damage around the shoulder. In certain cases, surgery might be necessary to repair or tighten shoulder ligaments to prevent recurrent dislocations and mitigate long-term risks. Regular healthcare provider follow-ups can aid in early monitoring and addressing emerging issues.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed