Dealing with spinal discomfort, whether in the lower back or neck, can severely impact your daily activities and overall well-being. At Ottawa Health: Performance and Rehabilitation in Ottawa, we specialize in diagnosing and addressing various spinal issues using tailored, evidence-based methods. Our team of skilled physiotherapists is committed to delivering top-notch care, employing advanced therapies to alleviate your pain and enhance your spinal wellness.

Treatment for Persistent Lower Back Pain

Chronic lower back pain, a common issue among adults, necessitates a comprehensive treatment approach. Ottawa Health: Performance and Rehabilitation’s method includes physiotherapy to strengthen the back, enhance flexibility, and reduce pain. Additionally, manual therapy and guidance on posture and ergonomics are provided to prevent future occurrences.

Remedies for Cervical Spondylosis

Cervical spondylosis, a condition related to age-induced wear and tear of the neck vertebrae, can result in stiffness and discomfort. Our treatments focus on pain relief and mobility improvement through physiotherapy exercises, manual therapy, and posture and neck function enhancement techniques.

Addressing Kyphosis Concerns

Kyphosis, characterized by an excessive forward curvature of the spine, can lead to pain and posture challenges. Ottawa Health: Performance and Rehabilitation offers personalized exercises to fortify back muscles, enhance posture, and apply spinal mobilization techniques to tackle the curvature.

Specialized Care for Scoliosis

Scoliosis, characterized by a sideways spine curvature, requires specialized attention. Our clinic designs tailored exercise regimens to enhance spinal alignment and balance, along with manual therapy and potential bracing techniques to manage symptoms and prevent progression.

Treating Cervical Radiculopathy (Pinched Nerve)

Cervical radiculopathy, involving a pinched nerve in the neck causing pain, numbness, and weakness, is addressed at Ottawa Health: Performance and Rehabilitation through neck stabilization exercises, manual therapy, and ergonomic adjustments to prevent aggravation.

Management of Spondylolisthesis

Spondylolisthesis, where one vertebra slips forward over another, leading to lower back pain, is managed through core stabilization exercises, flexibility training, and pain relief methods to enhance symptom management and promote spinal stability.

Tackling Degenerative Disc Disease

Degenerative disc disease, characterized by the loss of cushioning between vertebrae resulting in pain, is addressed through pain relief techniques, strengthening exercises, and lifestyle adjustments to manage symptoms and enhance quality of life.

Effective Lumbar Spinal Stenosis Care

Lumbar spinal stenosis, marked by spinal canal narrowing causing back and leg pain, is managed through exercises to boost spinal flexibility, strength training for spinal support, and manual therapy to alleviate symptoms.

Therapies for Herniated Discs

Herniated discs, where disc material protrudes and pressures spinal nerves, are treated with physiotherapy exercises to relieve nerve pressure, strengthen the back, and enhance flexibility, alongside manual therapy techniques to reduce pain.

Managing Lumbar Radiculopathy (Sciatica)

Lumbar radiculopathy, commonly known as sciatica, causing leg pain due to a pinched nerve in the lower back, is tackled through exercises to relieve nerve pressure, enhance spinal alignment, and strengthen the lower back to prevent recurrence.

Empower Yourself Against Spinal Pain

At Ottawa Health: Performance and Rehabilitation in Ottawa, we are devoted to aiding you in overcoming spinal pain with customized, efficient treatments. Our proficient team is prepared to assist you on your path to a healthier back and an improved quality of life. Reach out to us today to schedule your consultation and embark on the journey to lasting relief.

Comprehensive Services at Ottawa Health: Performance and Rehabilitation

Discover the wide array of services available at Ottawa Health: Performance and Rehabilitation, designed to address various health conditions and support your pursuit of optimal well-being.

Common Questions about Spinal Pain Treatment in Ottawa

What Should I Anticipate during My Initial Visit for Spinal Pain Treatment?

During your first appointment, a comprehensive assessment will be conducted by a physiotherapist, reviewing your medical history, performing a physical examination, and discussing your symptoms and concerns. Based on this evaluation, a personalized treatment plan tailored to your specific needs and objectives will be developed. Initial treatment and home care guidance will also be provided to kickstart your recovery journey.

How Soon Can I Expect to See Progress?

The timeline for improvement varies based on the spinal condition, its severity, and individual factors like overall health and adherence to the treatment plan. Most individuals start noticing improvements within a few weeks of commencing their personalized treatment regimen. Consistency and adherence to your physiotherapist’s recommendations are crucial for a prompt recovery.

Is It Possible to Prevent Future Spinal Pain?

While not all spinal issues can be prevented, there are numerous strategies to minimize the risk of recurrence or symptom exacerbation. These include maintaining good posture, engaging in regular physical activity, utilizing ergonomic furniture, and integrating specific exercises into your routine. Our team will offer personalized guidance on prevention tailored to your condition and lifestyle.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed