Welcome to Ottawa Health: Performance and Rehabilitation in Ottawa, your go-to place for cutting-edge and compassionate care for rotator cuff tears. Our dedicated team utilizes innovative methods and individualized care to not only relieve your shoulder pain but also target the root causes of the issue. Our goal is to empower you with the strength and mobility for an active lifestyle, free from discomfort.

Understanding Rotator Cuff Tears

The rotator cuff consists of muscles and tendons that surround the shoulder joint, crucial for stabilizing the shoulder and enabling various arm movements. A rotator cuff tear can severely impact this intricate system, resulting in pain, weakness, and limited range of motion. These injuries are prevalent among athletes and non-athletes alike and can stem from sudden injuries or degenerative changes over time.

Symptoms to Be Aware Of

A rotator cuff tear can present with several symptoms that affect daily tasks:

Shoulder Pain: Continuous pain, particularly noticeable at night, that may disrupt sleep.
Weakness: Difficulty lifting objects or performing activities overhead.
Limited Range of Motion: Difficulty reaching behind the back or raising the arm.
Clicking or Popping Sounds: Audible noises when moving the shoulder in specific ways.

Causes of Rotator Cuff Tears

Rotator cuff tears can result from various factors:

Acute Injury: Sudden, forceful movements during sports or accidents.
Degenerative Changes: Age-related wear and tear weakening the tendons over time.
Repetitive Stress: Overuse from repeated overhead activities, common in certain sports and occupations.
Poor Circulation: Diminished blood supply to the tendons with age, hindering repair and recovery.
Bone Spurs: Bony projections that form along bone edges, potentially rubbing against the tendon and causing a tear.

Customized Physiotherapy Treatment for Rotator Cuff Tears

At Ottawa Health: Performance and Rehabilitation in Ottawa, we take a personalized approach to treating rotator cuff tears, focusing on symptom relief and long-term shoulder well-being.

Thorough Evaluation

Your treatment journey begins with a comprehensive evaluation to grasp the extent of your injury and its impact on your daily life and functionality.

Advanced Treatment Strategies

Our diverse treatment plans include:

Personalized Exercise Programs: Geared towards strengthening shoulder muscles, enhancing flexibility, and improving range of motion.
Manual Therapy: Hands-on techniques to alleviate pain, boost movement, and aid in recovery.
Educational Guidance on Shoulder Care and Activity Adjustments: Tips to safeguard your shoulder, manage pain, and prevent future injuries.

Comprehensive Assistance and Recovery

Our care extends beyond immediate treatment to ensure your shoulder’s recovery and resilience:

Continuous Physiotherapy Support: Tailored modifications to your treatment plan as you progress, coupled with ongoing professional assistance.
Rehabilitation Exercises: Advanced methods to rebuild shoulder strength, restore function, and prevent re-injury.
Overall Health Strategies: Practices for overall well-being to support your shoulder rehabilitation and minimize further damage.

Additional Services We Provide

Discover our wide array of services at Ottawa Health: Performance and Rehabilitation, designed to address various conditions and enhance your overall health and wellness.

Choose Ottawa Health: Performance and Rehabilitation for Complete Shoulder Care

Opting for Ottawa Health: Performance and Rehabilitation in Ottawa for your rotator cuff tear treatment connects you with a team dedicated to your recovery and shoulder health:

Proficient Team: Our experts possess in-depth knowledge of shoulder conditions, ensuring top-tier care.
Customized Care Plans: We recognize the unique aspects of your injury, providing tailored treatment plans tailored to your specific recovery needs and goals.
Innovative Approaches: Utilizing the latest advancements in treatment and physiotherapy, we deliver cutting-edge pain relief and rehabilitation.
Continuous Support and Education: From initial consultation to full recovery, we are committed to guiding your journey with crucial advice on managing your condition and preventing future injuries.

Regain Your Strength and Mobility

Don’t let a rotator cuff tear hold you back. Reach out to Ottawa Health: Performance and Rehabilitation in Ottawa to begin your road to recovery. Our team is ready to support you every step of the way, assisting you in regaining strength, improving mobility, and living pain-free.

Effective Treatment for Various Sports Injuries

Meniscal Injury Treatment
Rotator Cuff Tear Treatment
Shin Splints Treatment
ACL Tears Treatment

Hamstring Strain Treatment
Groin Pull Treatment
Concussion Treatment (Mild Traumatic Brain Injury)

Rotator Cuff Tear Treatment Ottawa FAQs

What Sets Apart a Rotator Cuff Tear from a Shoulder Dislocation?

A rotator cuff tear involves damage to the tendons and muscles that stabilize the shoulder joint and enable arm movement. It primarily affects the soft tissues and can lead to pain, weakness, and reduced mobility. Conversely, a shoulder dislocation occurs when the ball of the upper arm bone dislocates from the shoulder socket. This injury affects the alignment of the shoulder bones and often results in immediate, intense pain and an inability to move the arm until the joint is realigned. The treatment and recovery processes for these conditions differ significantly due to the nature of the injuries.

What Is the Recovery Period for Rotator Cuff Tear Treatment?

The recovery duration from a rotator cuff tear treatment varies widely, depending on the treatment approach, the severity of the tear, and the individual’s commitment to their rehabilitation regimen. Conservative treatment may show improvements within a few weeks to a few months, with ongoing exercises for strength and flexibility. Full recovery can span from six months to a year, with gradual enhancements in strength and mobility. Consistency in rehabilitation exercises is vital for optimal recovery in both scenarios.

How Can I Prevent Future Rotator Cuff Tears?

Preventing future rotator cuff tears involves regular shoulder-strengthening exercises, proper form during activities, and avoiding overuse. Strengthening exercises can help sustain the shoulder’s stability and resilience against injuries. It’s crucial to maintain correct posture and ergonomics during work and sports to reduce strain on the shoulder. Gradually increasing activity intensity allows the shoulder to adapt without strain. Lastly, taking ample rest and avoiding repetitive stress, especially with overhead movements, can significantly reduce the risk of future rotator cuff injuries.

How Can I Adjust My Workspace to Prevent Rotator Cuff Tears?

Modifying your workspace can significantly help in preventing rotator cuff tears, especially if your job involves prolonged sitting or repetitive arm motions. Ensure your workstation is ergonomically set up for good posture, with the computer screen at eye level and the keyboard and mouse positioned to allow your elbows to rest comfortably. Use a chair that supports the lower back and encourages upright sitting. Take regular breaks to stretch and change positions, focusing on shoulder muscle relaxation and gentle stretching exercises. If feasible, alternate tasks throughout the day to avoid repetitive strain on the shoulder.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed