Welcome to Ottawa Health: Performance and Rehabilitation in Ottawa, where our top-notch approach to shin splints treatment ensures a speedy recovery with improved movement capabilities. Our clinic blends innovative healing methods with individualized care strategies to not only address shin splints but also boost the overall health and functionality of your legs.

Insight Into Shin Splints

Shin splints , also known as ‘medial tibial stress syndrome’, involve discomfort along the shinbone (tibia) – the prominent bone in the front of your lower leg. This issue commonly affects runners, dancers, and military trainees, often stemming from excessive use or repetitive strain on the shinbone and its connecting tissues to the surrounding muscles.

Usually initiated by physical exertion, shin splints present as a sharp, persistent pain in the front of the lower leg. Swelling may also be present. Initially, the pain may only arise during physical activity, but if left untreated, it can escalate and significantly hinder any movement.

Signs to Monitor

Indications of shin splints may include:

Dull Ache in the Lower Leg: Often characterized as a throbbing pain experienced during and after exercise.
Minor Swelling: In certain instances, slight swelling may be visible along the shinbone.
Tenderness on the Inner Side of the Shinbone: This area might be tender to the touch.

Root Causes of Shin Splints

The main reason for shin splints is the excessive strain on the shinbone and the associated connective tissues. Factors contributing to this strain include:

Rapid Increase in Physical Activity: This can occur when the duration, frequency, or intensity of exercise is heightened.
Running on Solid Surfaces: Hard surfaces can amplify the pressure on your shinbone and the adjacent muscles.
Inadequate Footwear: Shoes lacking proper support can lead to increased stress on your lower leg.
Flat Feet or Overpronation: These conditions can impact weight distribution, elevating the risk of shin splint development.

Customized Physiotherapy for Shin Splints

At Ottawa Health: Performance and Rehabilitation in Ottawa, we customize our shin splint treatments to suit your specific requirements, focusing on not only pain alleviation but also on preventing future occurrences.

Thorough Evaluation

Your treatment kicks off with a thorough assessment to gauge the severity of your shin splints and their impact on your daily life.

Advanced Treatment Approaches

Our shin splint treatment regimen may include:

Tailored Exercise Routines: Geared towards strengthening the muscles surrounding your shinbone to reduce strain.
Hands-On Therapy: To alleviate pain and enhance muscle function.
Guidance on Modifying Activities: To steer clear of activities that worsen your condition, coupled with advice on gradually reintroducing exercise.

Comprehensive Assistance and Recovery

Beyond immediate relief, we focus on your long-term recuperation and leg well-being:

Continuous Physiotherapy Assistance: We adapt your treatment plan based on your progress, ensuring ongoing enhancement.
Rehabilitative Exercises: Tailored exercises aimed at fortifying your lower legs and preventing future shin splints.
Overall Health Recommendations: Strategies to boost your general well-being, aiding in your recovery and preventing re-injury.

Additional Services We Provide

Discover the diverse array of services offered at Ottawa Health: Performance and Rehabilitation, crafted to tackle various health issues and bolster your journey towards complete health and vigor.

Opt for Ottawa Health: Performance and Rehabilitation for Comprehensive Shin Splints Relief

Choosing Ottawa Health: Performance and Rehabilitation in Ottawa for your shin splints treatment means teaming up with a dedicated group committed to your swift recovery and enduring leg health:

Proficient Team: Our experts possess extensive knowledge of lower leg conditions, delivering top-tier care.
Customized Treatment Blueprints: We acknowledge the distinctiveness of your condition, offering tailored treatment plans aimed at your specific recovery objectives.
Innovative Practices: Employing cutting-edge treatment techniques to ensure effective relief and rehabilitation.
Sustained Support and Education: From the initiation of your treatment to its conclusion, we are dedicated to bolstering your recovery with valuable guidance on managing your condition and preventing future injuries.

Step Back into Action

Don’t allow shin splints to impede your progress. Reach out to Ottawa Health: Performance and Rehabilitation in Ottawa to commence your journey back to unrestricted movement and robustness. Our team is prepared to assist you through each phase of your recovery, aiding in your return to your preferred activities devoid of pain.

Effective Treatment for Various Sports Injuries

Meniscal Injury Treatment
Rotator Cuff Tear Treatment
Shin Splints Treatment
ACL Tears Treatment

Hamstring Strain Treatment
Groin Pull Treatment
Concussion Treatment (Mild Traumatic Brain Injury)

Shin Splints Treatment Ottawa FAQs

What Is the Recovery Duration for Shin Splints?

The recovery period for shin splints varies based on the severity of the condition and the promptness of treatment initiation. Generally, with adequate rest and adherence to a personalized physiotherapy regimen, you may start noticing improvements within a few weeks. Complete recovery, however, could take several months. Gradually increasing activity levels without re-straining the shins is crucial in this process. Following professional advice on exercise, footwear, and activity adjustments significantly impacts recovery time and the prevention of recurrence.

Can Shin Splints Progress to Severe Injuries?

Yes, if left untreated, shin splints can lead to more severe issues. Continuous stress on the shinbone and surrounding tissues without sufficient recovery can result in persistent pain and the development of stress fractures. Stress fractures are tiny bone cracks that necessitate a considerably longer healing period. Hence, addressing shin splints promptly and adhering to a comprehensive treatment plan is vital in averting the escalation to more serious injuries.

Are There Specific Exercises to Avoid to Prevent Shin Splints?

To prevent shin splints, it is advisable to steer clear of high-impact exercises that excessively strain the shins, such as running on hard surfaces, excessive jumping, or activities involving abrupt movements. Focus on low-impact exercises like swimming, cycling, or utilizing an elliptical trainer instead. Incorporating lower leg strength training exercises can also aid in enhancing muscle balance and reducing the likelihood of shin splints. Always warm up adequately before exercising and consider consulting a physiotherapist for a personalized exercise plan tailored to your requirements and fitness level.

How Important Is Footwear in Preventing Shin Splints?

Footwear plays a crucial role in preventing shin splints by providing ample support and cushioning to absorb impact, thus reducing stress on the shinbone and surrounding muscles. Wearing worn-out shoes, shoes unsuitable for your specific activities, or shoes incompatible with your foot type can heighten the risk of developing shin splints. It is essential to select shoes designed specifically for your exercise routine and replace them regularly before they lose their shock-absorbing capabilities. For individuals with specific foot conditions like flat feet or overpronation, custom orthotics may be recommended to offer additional support.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed