Embarking on the path to recovery from discomfort to well-being necessitates not only expert treatment but also a caring and individualized approach. Ottawa Health: Performance and Rehabilitation in Ottawa merges a profound comprehension of musculoskeletal health with a dedication to pioneering treatment techniques. Our physiotherapists serve as more than just healthcare professionals; they act as allies in your healing journey, providing a diverse array of specialized therapies for various ailments. Here’s an in-depth exploration of the conditions we address and how we can assist you in reclaiming your health and vibrancy.

Shoulder Discomfort Treatment

Conditions Addressed: Shoulder discomfort, stemming from issues like rotator cuff tendinitis, adhesive capsulitis, and shoulder impingement syndrome, can have various origins. These problems may result from sports-related injuries, repetitive strain, or age-related wear and tear, leading to pain, stiffness, and limited range of motion.

Our Method: By employing a blend of hands-on therapy, customized exercises, and state-of-the-art techniques, our focus is on reducing inflammation, strengthening the shoulder muscles, and reinstating range of motion. Our objective is not only to alleviate discomfort but also to address the root cause and prevent future occurrences.

Elbow Discomfort Treatment

Conditions Addressed: Elbow discomfort, encompassing ailments such as tennis elbow, golfer’s elbow, and bursitis, can significantly hinder your ability to engage in daily tasks and sports activities.

Our Method: Our treatment regimen involves specific exercises for strengthening and stretching, hands-on therapy, and guidance on modifying activities to reduce strain on the elbow. Additionally, we utilize techniques to manage pain and inflammation, ensuring a holistic recovery process.

Wrist and Hand Discomfort Treatment

Conditions Addressed: Conditions like carpal tunnel syndrome and tendinitis are among the factors contributing to wrist and hand discomfort. These issues can result from repetitive stress, direct trauma, or chronic conditions.

Our Method: Our interventions concentrate on alleviating pain and restoring functionality through a mix of therapeutic exercises, hands-on therapy, and ergonomic adjustments. We emphasize tailored care to cater to the specific requirements of each individual, fostering healing and averting future injuries.

Arm Discomfort Treatment

Conditions Addressed: Arm discomfort can arise from a variety of sources, including nerve compression, muscle sprains, and overuse injuries. Ailments like tennis elbow, carpal tunnel syndrome, and bursitis fall within this category.

Our Method: Our comprehensive treatment plans may encompass therapeutic modalities, along with hands-on therapy techniques and customized exercise routines aimed at fortifying the arm and enhancing flexibility.

Hip Discomfort Treatment

Conditions Addressed: Hip discomfort may be linked to conditions like osteoarthritis, bursitis, and labral tears. These issues can restrict mobility and impact your overall well-being.

Our Method: Our treatment strategies for hip discomfort emphasize physiotherapy exercises to strengthen the hip and enhance mobility, hands-on therapy to improve joint movement, and pain management strategies. We also provide guidance on lifestyle modifications to bolster recovery and prevent future problems.

Knee Discomfort Treatment

Conditions Addressed: Knee discomfort often stems from injuries such as ACL tears, meniscus tears, and conditions like osteoarthritis. These injuries can impede daily activities and result in persistent discomfort.

Our Method: We employ a variety of treatments, including specific exercises to fortify and stabilize the knee, hands-on therapy to enhance mobility, and techniques to alleviate pain. Our holistic approach aims to tackle both the symptoms and the underlying causes of knee discomfort, facilitating a return to full functionality.

Ankle Discomfort Treatment

Conditions Addressed: Ankle discomfort, including sprains, fractures, and tendonitis, can significantly impact mobility and quality of life. These injuries necessitate precise care for proper healing and prevention of recurrence.

Our Method: Our facility offers tailored rehabilitation programs focused on rebuilding strength, balance, and flexibility in the ankle. Treatments may incorporate physiotherapy exercises and hands-on therapy techniques, all aimed at fostering healing and averting future injuries.

Foot Discomfort Treatment

Conditions Addressed: Conditions like plantar fasciitis, bunions, and heel spurs can lead to foot discomfort, making each step a challenge.

Our Method: Our interventions for foot discomfort involve specialized physiotherapy exercises and hands-on therapy techniques. We concentrate on alleviating pain, rectifying structural issues, and restoring functionality, allowing you to walk and run without discomfort.

Spinal Discomfort Treatment

Conditions Addressed: Spinal conditions like chronic low back pain, cervical spondylosis, and herniated discs are within our scope of treatment. Spinal discomfort can be incapacitating, impacting various aspects of your life.

Our Method: Our facility adopts a holistic approach to spinal discomfort, integrating physiotherapy exercises, hands-on therapy, and pain management strategies. We concentrate on enhancing posture, fortifying the spine, and improving flexibility to alleviate discomfort and prevent future occurrences.

Sports Injury Treatment

Conditions Addressed: We cater to a diverse range of sports injuries, encompassing issues like concussions, ACL tears, and rotator cuff injuries. These injuries necessitate specialized care to ensure a safe and efficient return to athletic pursuits.

Our Method: Our sports injury treatment plans are tailored to meet the unique needs of athletes, blending rest and rehabilitation with strength and conditioning programs. Our focus is not only on recovery but also on enhancing performance and averting injuries.

Chronic Pain Treatment

Conditions Addressed: Chronic pain conditions such as fibromyalgia, chronic regional pain syndrome, and myofascial pain syndrome require a comprehensive approach for effective management.

Our Method: We offer a multidisciplinary approach to chronic pain, incorporating physiotherapy, pain management techniques, and lifestyle guidance. Our aim is to alleviate pain, enhance functionality, and elevate the quality of life for our clients.

Our Diverse Services

Ottawa Health: Performance and Rehabilitation is pleased to offer a wide array of treatments for musculoskeletal conditions , delivered by a team of seasoned professionals in Ottawa. Our commitment is to deliver personalized care tailored to your individual health requirements.

Embark on the Journey to a Pain-Free Existence

Recognizing the physical and emotional toll of pain, Ottawa Health: Performance and Rehabilitation is committed to delivering top-tier care to individuals grappling with various conditions. Situated in Ottawa, our clinic is dedicated to helping you take the initial step towards a life free from discomfort. If you’re prepared to embark on the path to recovery and well-being, reach out to us today to schedule your consultation. Let us guide you towards a future of healing and vitality.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed