Ottawa Health: Performance and Rehabilitation is committed to being your reliable partner for effective physiotherapy treatment of scaphoid wrist fractures in Ottawa. Our caring and experienced team is focused on delivering personalized care to aid in your recovery, improve wrist function, and reduce the risk of future injuries.

Discover More About Scaphoid Wrist Fractures

The scaphoid bone is a small bone in the wrist that is essential for its stability and range of motion. Positioned on the thumb side of the wrist, it plays a crucial role in connecting the proximal and distal carpal rows. Due to its unique blood supply, the scaphoid faces challenges in healing, underscoring the importance of timely and effective treatment.

Causes and Risk Factors in Detail

Accidental Falls: Falling onto an outstretched hand is the primary cause of scaphoid fractures, with the wrist bearing the impact.
Sports-Related Injuries: Athletes, particularly those engaged in contact sports or sports with a high risk of falls, are more susceptible.
Car Accidents: High-impact collisions can result in scaphoid fractures.
Direct Trauma: A direct blow to the wrist can lead to a fracture in the scaphoid bone.

Common Symptoms of Scaphoid Wrist Fractures

Early identification of a scaphoid fracture is vital for a successful recovery. Symptoms may include:

Pain and Tenderness: Specifically felt on the thumb side of the wrist, worsened by gripping or squeezing.
Swelling: Mild to moderate swelling in the affected area.
Bruising: Bruising may be present, though not always.

Physiotherapy Approach to Treating Scaphoid Wrist Fractures

At Ottawa Health: Performance and Rehabilitation, our focus is on utilizing physiotherapy for the treatment of scaphoid wrist fractures in Ottawa, emphasizing the restoration of function, strength, and mobility in the wrist.

Comprehensive Initial Assessment: We initiate with a thorough evaluation to determine the severity of your fracture and its impact on wrist function. This evaluation allows us to create a tailored treatment plan that aligns with your specific recovery requirements.
Customized Rehabilitation Exercises: We devise targeted exercises to gradually enhance strength and flexibility in your wrist, customized to your recovery stage. These exercises aim to enhance range of motion and aid in the recovery process.
Enhanced Mobility and Flexibility Training: Improving wrist mobility and flexibility is crucial for complete recovery. Our physiotherapists will guide you through exercises designed to increase range of motion and reduce stiffness in the wrist and surrounding areas.

Manual Techniques and Pain Relief

Manual Therapy: Utilizing techniques like massage and joint mobilization to alleviate pain, reduce swelling, and promote mobility.
Pain Management Approaches: We utilize methods such as ice and heat therapy to manage pain and support the recovery process.

Guidance on Ergonomics and Activity Modification

Adjusting your daily activities and workspace ergonomics is crucial for your recovery and the prevention of future injuries. Our team offers practical advice on safeguarding your wrist during daily tasks and when resuming work or sports activities.

Reasons to Opt for Ottawa Health: Performance and Rehabilitation for Scaphoid Wrist Fracture Treatment

Choosing Ottawa Health: Performance and Rehabilitation in Ottawa for your scaphoid wrist fracture treatment provides:

Specialized Physiotherapy for Your Condition: Our team specializes in wrist injuries, employing advanced techniques and personalized care approaches.
Tailored Recovery Plans: Every treatment plan is designed to meet your individual needs, ensuring a focused and efficient recovery journey.
Comprehensive Assistance: In addition to physiotherapy, we offer advice on lifestyle modifications and ergonomic adjustments to promote your overall well-being and prevent further injuries.

Complete Range of Treatment Services

At Ottawa Health: Performance and Rehabilitation, we are dedicated to offering comprehensive services beyond just physiotherapy, catering to various conditions and injuries to ensure holistic care and support throughout your recovery process.

Regain Functionality and Strength

If a scaphoid wrist fracture is affecting your daily life, Ottawa Health: Performance and Rehabilitation in Ottawa is here to assist you. Our team is dedicated to supporting you throughout your recovery journey, offering physiotherapy treatments aimed at restoring your wrist’s strength and functionality. Contact us today to explore your treatment options and commence your path to recovery.

Hand and Wrist Conditions We Address

Skier’s Thumb Treatment (Gamekeeper’s Thumb)
Mallet Finger Treatment
Scaphoid Wrist Fractures Treatment
Wrist Osteoarthritis Treatment
Dupuytren’s Contracture Treatment

Wrist Tendinitis Treatment
Trigger Finger Treatment (Stenosing Tenosynovitis)
Ganglion Cysts Treatment
De Quervain’s Tenosynovitis Treatment
Carpal Tunnel Syndrome Treatment

FAQs About Scaphoid Wrist Fracture Treatment in Ottawa

What Is the Typical Recovery Time for a Scaphoid Fracture?

The recovery duration for a scaphoid fracture varies based on the fracture’s location, severity, and the individual’s overall health. Generally, a promptly treated non-displaced fracture can heal within a few weeks with proper care. However, more severe fractures with compromised blood supply may require a longer recovery period, sometimes extending to 6 months or more. Throughout the recovery process, physiotherapy is crucial for rebuilding strength and flexibility, with a gradual reintroduction of wrist activities under professional supervision to ensure optimal recovery and functionality restoration.

What Are the Indicators of Improvement in a Scaphoid Fracture?

Signs of progress in a scaphoid fracture may include reduced pain and swelling around the wrist, increased wrist strength, and enhanced range of motion. However, internal healing progress may not always be immediately evident through external signs. Regular follow-up appointments are essential to accurately assess the bone’s recovery status. Diminished pain does not always indicate complete recovery, underscoring the importance of following your healthcare provider’s guidance and refraining from rushing back into normal activities without clearance.

How Can I Strengthen My Wrist Post-Scaphoid Fracture?

Strengthening your wrist post-scaphoid fracture entails following a carefully structured rehabilitation program under the supervision of a physiotherapist. Initially, therapy focuses on gentle range-of-motion exercises to reduce stiffness and enhance flexibility. As recovery progresses, specific strengthening exercises targeting the wrist and hand muscles are introduced. Gradual incorporation of resistance training with bands or light weights helps in rebuilding strength without exerting excessive pressure on the bone. Consistent performance of these exercises, coupled with professional oversight, ensures a well-rounded recovery and minimizes the risk of re-injury.

Which Activities Should I Avoid After a Scaphoid Fracture?

Following a scaphoid fracture, it is advisable to steer clear of activities that place undue stress on the wrist until approved by your healthcare provider. High-impact sports, heavy lifting, and activities involving twisting or forceful wrist movements can increase the risk of re-injury or impede the recovery process. During this period, adhering to a gradual activity reintegration plan, commencing with low-impact exercises and incrementally increasing intensity based on progress and comfort levels, is crucial. Listening to your body and consulting with a physiotherapist can guide you in safely resuming activities.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed