Dealing with wrist and hand pain can significantly impact your daily routine. At Ottawa Health: Performance and Rehabilitation, located in Ottawa, our team specializes in diagnosing and treating various wrist and hand conditions using advanced techniques to provide relief and restore function. We are dedicated to offering personalized care to ensure you receive the most suitable treatment for a pain-free life.

Therapeutic Solutions for Skier’s Thumb (Gamekeeper’s Thumb)

Skier’s Thumb, also known as Gamekeeper’s Thumb, involves ligament damage in the thumb. Our targeted treatment approach includes splinting, specific thumb-strengthening exercises, and manual therapy techniques to facilitate a successful recovery, enhancing thumb strength and flexibility.

Remedies for Mallet Finger

Mallet Finger is a condition where the end joint of a finger remains bent. Our treatment at Ottawa Health: Performance and Rehabilitation focuses on splinting the affected finger to restore proper alignment and function. Additionally, strengthening exercises are incorporated to prevent future injuries.

Healing Scaphoid Wrist Fractures

For scaphoid fractures in the wrist, precise care is essential for optimal healing. Our approach involves immobilization followed by rehabilitation exercises to regain wrist strength and mobility. We guide you through a comprehensive recovery process to help you resume your daily activities without constraints.

Managing Wrist Osteoarthritis

Wrist osteoarthritis can lead to pain and limited hand mobility. Our treatment plan at Ottawa Health: Performance and Rehabilitation aims to alleviate pain through specific exercises, manual therapy, and lifestyle adjustments, focusing on preserving joint function and enhancing your overall quality of life.

Addressing Dupuytren’s Contracture

Dupuytren’s Contracture causes hand deformity, making it challenging to straighten your fingers. Our physiotherapy treatment involves stretching exercises and soft tissue mobilization to slow down contracture progression and maintain hand function as effectively as possible.

Treating Wrist Tendinitis

Wrist tendinitis is characterized by wrist inflammation and pain. Ottawa Health: Performance and Rehabilitation offers effective treatments involving rest, ice, compression, wrist-strengthening exercises, and manual therapy to reduce inflammation and pain, ensuring a prompt recovery.

Effective Solutions for Trigger Finger (Stenosing Tenosynovitis)

Trigger Finger causes pain, stiffness, and a sensation of locking in the finger. Our treatment strategy includes splinting, finger movement exercises, and manual therapy to alleviate symptoms and restore smooth finger motion.

Relief for Ganglion Cysts

Ganglion cysts, while usually benign, can cause wrist discomfort and pain. Ottawa Health: Performance and Rehabilitation’s approach may involve physiotherapy to address any pain or mobility issues related to these cysts.

Combatting De Quervain’s Tenosynovitis

De Quervain’s Tenosynovitis results in wrist pain on the thumb side. Our treatment includes targeted exercises and manual therapy to reduce inflammation, ease pain, and prevent recurrence of the condition.

Managing Carpal Tunnel Syndrome

Carpal Tunnel Syndrome, a common source of hand and wrist pain, requires expert care. Ottawa Health: Performance and Rehabilitation provides treatments such as wrist splinting, nerve gliding exercises, and ergonomic guidance to alleviate median nerve pressure, offering significant relief and aiding in recovery.

Say Farewell to Wrist and Hand Pain

If wrist or hand pain is disrupting your life, Ottawa Health: Performance and Rehabilitation in Ottawa is ready to assist. Our knowledgeable team is equipped to offer you the best care tailored to your unique requirements. Reach out today to book your consultation and embark on a pain-free journey.

Comprehensive Treatment Services

At Ottawa Health: Performance and Rehabilitation, we are committed to delivering comprehensive care through a range of services and treatments. Our services are designed to address various musculoskeletal issues comprehensively, ensuring holistic recovery and the prevention of future injuries.

Wrist And Hand Pain Treatment Ottawa FAQs

What Are the Causes of Wrist and Hand Pain?

Wrist and hand pain can result from various factors, including acute injuries like sprains and fractures, overuse injuries such as tendinitis and carpal tunnel syndrome, and chronic conditions like arthritis and osteoarthritis. Lifestyle choices, such as repetitive movements, poor ergonomics, and lack of rest, can also contribute to wrist and hand pain development. Identifying the specific cause is crucial for effective treatment, underscoring the importance of a thorough assessment by a physiotherapist for individuals experiencing persistent wrist and hand pain.

How Can I Prevent Wrist and Hand Pain?

Preventing wrist and hand pain involves strategies to reduce strain and enhance strength. Maintaining proper posture and ergonomics, particularly during repetitive tasks or when using electronic devices, can significantly lower the risk. Regular breaks and stretching exercises can help relieve tension and boost circulation. Strengthening exercises for wrist, hand, and forearm muscles can improve stability and decrease injury likelihood. Using suitable protective gear during physical activities is also essential to prevent acute injuries.

When Should I Seek Professional Help for Wrist and Hand Pain?

Seeking professional assistance for wrist and hand pain is recommended if you experience persistent or recurring pain, swelling, stiffness, numbness, or limited range of motion that hinders daily activities. Early intervention can prevent worsening of the condition and expedite recovery. A physiotherapist can identify the root cause of your pain and create a customized treatment plan incorporating exercises, manual therapy, and ergonomic guidance tailored to your needs.

What Is the Recovery Time for Wrist and Hand Pain?

Recovery duration for wrist and hand pain varies based on the condition’s cause and severity, as well as the treatment strategy. Minor injuries and conditions may resolve within a few weeks with appropriate physiotherapy and self-care practices. Complex or severe conditions may necessitate several months of consistent treatment and rehabilitation for complete recovery. Adhering to your physiotherapist’s recommendations and following a personalized treatment plan are essential for a successful recovery.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed