Welcome to Ottawa Health: Performance and Rehabilitation in Ottawa, where we are committed to delivering comprehensive care for concussions. Our skilled healthcare experts are focused on offering personalized and advanced treatment to aid in your recovery journey post-concussion. Recognizing the complexities of brain injuries, we embrace a multidisciplinary approach to ensure a complete and holistic healing process.

Insight into Concussions

A concussion is a form of traumatic brain injury (TBI) triggered by a bump, blow, or jolt to the head or body, causing the head and brain to move rapidly back and forth. This sudden motion can lead to the brain bouncing or twisting within the skull, resulting in chemical alterations in the brain and potential stretching and harm to brain cells.

Given the individualized impact of concussions, seeking professional guidance when suspecting a concussion is vital.

Signs to Monitor for

The symptoms of a concussion can be subtle and might not manifest immediately.

Problems with Thinking: Difficulty concentrating, memory issues, and feeling mentally foggy.
Physical Indications: Headaches, vision disturbances, queasiness, vertigo, and heightened sensitivity to light or noise.
Emotional Alterations: Irritability, sadness, increased emotional sensitivity, or anxiety.
Disturbances in Sleep: Sleeping more or less than usual, difficulty falling asleep.

Potential Causes of Concussions

Concussions can arise from:

Sports-Related Injuries: Primarily in contact sports like football, hockey, and soccer.
Accidental Falls: Particularly common in children and the elderly.
Collisions Involving Vehicles: Inclusive of car accidents, bicycle incidents, and pedestrian mishaps.
Physical Attacks: Such as being shaken, punched, or hit in the head.
Incidents at Home or Work: Such as hitting the head on low surfaces, tripping, or objects falling on the head.

Utilizing Physiotherapy for Concussion Treatment

Our approach to treating concussions in Ottawa integrates physiotherapy to address and alleviate concussion symptoms. Physiotherapy is pivotal in concussion recovery by tackling associated symptoms like balance problems, dizziness, headaches, and visual impairments.

Through a customized treatment regimen, physiotherapists can aid in enhancing balance, reducing dizziness, improving focus and coordination, and easing neck pain and headaches.

Thorough Evaluation Process

The initial phase of our treatment strategy involves a comprehensive physiotherapy assessment concentrating on identifying precise physical symptoms such as balance challenges, coordination issues, and headaches. This evaluation enables us to craft a tailored rehabilitation plan.

Personalized Physiotherapy Approaches

Based on the assessment results, your treatment plan may encompass:

Training for Visual Motor Skills and Coordination: Exercises aimed at enhancing visual tracking and coordination, reducing visual disturbances, and boosting focus.
Hands-On Therapy: Methods like soft tissue massage and gentle mobilization to alleviate headaches and neck discomfort linked with concussions.
Physical Therapy: Gradual exercise programs to safely elevate physical activity levels without exacerbating symptoms, enhancing overall endurance, and diminishing fatigue.

Continuous Assistance and Rehabilitation

Recognizing that recuperation from a concussion is a gradual process, we extend ongoing support through:

Regular Evaluation and Adjustments: Continual assessment of your progress and adaptations to your treatment plan as needed to ensure optimal recovery.
Educational Support: Providing guidance on modifying activities, managing symptoms, and implementing strategies to prevent future concussions.

Discover Our Range of Services

Explore the diverse array of services available at Ottawa Health: Performance and Rehabilitation, crafted to enhance recovery and well-being beyond concussion treatment.

Opt for Ottawa Health: Performance and Rehabilitation for Effective Concussion Management

Choosing Ottawa Health: Performance and Rehabilitation for concussion treatment in Ottawa means aligning with a devoted team focused on your recovery:

Proficient Team: Our healthcare professionals are well-versed in the latest concussion care techniques, ensuring top-tier treatment.
Customized Care Plans: Recognizing the uniqueness of each concussion, we provide tailored treatment plans aimed at your distinct symptoms and recovery objectives.
Innovative Therapies: Employing cutting-edge research and treatments for optimal outcomes.
Comprehensive Assistance: From initial assessment to complete recovery, we guide you every step of the way, offering education and support to prevent future concussions.

Embark on Your Healing Journey Today

If you or a family member are exhibiting signs of a concussion, don’t delay. Reach out to Ottawa Health: Performance and Rehabilitation in Ottawa today to commence the road to recovery. Our empathetic and knowledgeable team is here to assist you through every phase of recuperation, enabling you to return to your daily routine with assurance and resilience.

Effective Treatment for Various Sports Injuries

Treatment for Meniscal Injuries
Remedies for Rotator Cuff Tears
Management of Shin Splints
Treatment for ACL Tears

Therapies for Hamstring Strains
Approaches for Groin Pulls
Concussion Treatment (Mild Traumatic Brain Injury)

FAQs on Concussion Treatment in Ottawa

How Can I Aid My Recovery From a Concussion at Home?

Supporting your concussion recovery at home involves adhering to the recommendations of your physiotherapist, which may include performing prescribed exercises, engaging in gradual physical activity, and utilizing relaxation techniques to manage stress. It’s crucial to maintain a consistent sleep routine to aid in brain recovery and consume a balanced diet that promotes brain health. Avoid activities that pose a risk of further head injury, and gradually increase cognitive tasks to prevent overstimulation. Listening to your body, resting when necessary, staying hydrated, and abstaining from alcohol are key. Regular follow-ups with your physiotherapist will help tailor your home program as you progress.

When Can I Return to Work or School After a Concussion?

The timeline for resuming work or school post-concussion varies widely from person to person, contingent on the severity of the injury and individual symptoms. Many individuals can begin reintroducing cognitive activities within days to a week, following a phased return-to-activity plan designed to prevent symptom exacerbation. Initiating with light, non-strenuous tasks and gradually escalating workload while closely monitoring for symptom recurrence is crucial. Communication with healthcare providers, employers, and educators is essential for adjusting work or school obligations during recovery.

Is Driving Safe After Sustaining a Concussion?

Determining the safety of driving after a concussion is a critical decision that should be made on an individual basis, in consultation with your healthcare provider. Driving necessitates complex cognitive functions, including attention, reaction time, and visual processing, which can be impaired post-concussion. Generally, it’s advisable to refrain from driving until significant symptoms have subsided and you’ve been cleared by a professional who has assessed your cognitive and physical capabilities to safely operate a vehicle.

Can Exercise Exacerbate My Concussion Symptoms?

In the initial stages following a concussion, certain exercises, especially high-impact or those that elevate blood pressure, can indeed worsen symptoms. However, guided, gradual exercise is a pivotal component of concussion recovery, known to ameliorate symptoms over time. Commencing with light, low-impact activities as recommended by your healthcare provider and gradually intensifying can aid in facilitating recovery. Monitoring symptoms and progressing slowly are essential to avoid overexertion, which could impede recovery progress.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed