Movement Is the First Step!
We provide one-on-one treatment with licensed professionals, ensuring every patient receives undivided attention and a custom treatment plan tailored to their specific needs.
With a diverse team of experts under one roof, we offer a seamless, integrated approach to your health, leading to faster and more efficient recovery.
Our skilled team collaborates to create personalized recovery plans that focus on immediate results and long-term wellness, guiding you every step of the way.
TESTIMONIAL
Ive had a great experience here with the health program and working with the NP. They went through a transition phase and handled it so well and make sure I was taken care of through the whole thing. They have been quick to respond and get me appointments. 100% recommend.
Dr. Christine Rad assessed me then put me on a stretching and exercise routine that had me back on my feet in no time.
I was very impressed with her knowledge of the anatomy. But the handiest thing had to be the app, which demonstrates each exercise using a video.
Excellent medical clinic. Dedicated, knowledgeable staff who are focused on their patients’ health, well-being and improved quality of life.
At Ottawa Health: Performance and Rehabilitation, we’re proud to support the Heron Gate community with expert physiotherapy and chiropractic services tailored to your goals. Whether you’re managing a chronic condition, healing from injury, or just trying to move more comfortably, our team is here to guide your recovery.
We don’t believe in quick fixes. Our approach is built on deep assessment, collaborative planning, and targeted treatment personalized to your body and lifestyle.
Our services include:
At Ottawa Health: Performance and Rehabilitation, we go beyond symptom relief. Our integrated approach combines the knowledge of physiotherapists and chiropractors to give you well-rounded, evidence-based care.
What makes us different:
Your Recovery Begins Here
TEAM
Abdallah Najem is a highly accomplished and experienced trilingual physical therapist with over 9 years of clinical experience in the field. As a dedicated and compassionate healthcare professional, Abdallah takes a holistic approach to patient care, considering not only their physical health but also their emotional and psychological well-being. He works closely with patients to understand their needs, goals, and concerns, and develops individualized treatment plans tailored to meet their unique needs. Abdallah is excited to bring his expertise to Ottawa Health: Performance & Rehab, where he will continue to provide high-quality and comprehensive care to patients of all ages and backgrounds.
Abdallah can practice physiotherapy in English, French as well as Arabic.
Education & Certifications
Master en Physiothérapie – option : activités physiques et sport
Master of Science in Physical Activity and Sports Rehab (MScPT)
Université Saint Joseph, Beirut – Lebanon
Diplôme de physiothérapie
Fitness Nutrition Certification
INTERNATIONAL SPORTS SCIENCES ASSOCIATION
Certified Fitness Trainer
INTERNATIONAL SPORTS SCIENCES ASSOCIATION
Clinical interests and expertise
Hobbies
Favorite Quote:
“An ounce of prevention is worth a pound of cure.” Benjamin Franklin, 1735.
About Me Taofiq completed his Masters of Physiotherapy from the University of Ottawa, where he developed a passion for orthopedics and sports rehabilitation. He uses a patient-centered approach to guide and educate his clients so that they understand the rehab process and can self-manage in the future. Taofiq is devoted to helping his clients reduce their pain and improve their functional measures such as strength, mobility, and endurance to support his clients in their rehab and fitness goals.
Taofiq is very passionate about leading a physically active lifestyle, which originally sparked his interest in exercise science, leading him to pursue a B.Sc. in Kinesiology at Western University. During this time, he had the opportunity to work as a varsity strength and conditioning coach and later as the athletic therapist for the men’s and women’s varsity soccer team, which helped him gain invaluable experience treating sports related injuries and developing preventative rehab programs to keep his athletes healthy and performing at a high level.
Taofiq can practice physiotherapy in English and French, and is currently learning Spanish!
Education and Certifications:
Clinical interests and Expertise:
Fun Fact: During his free time, Taofiq loves to stay active by strength training, running and playing spikeball. The next big challenge is training for his first marathon in the spring! He also enjoys exploring new parts of the city for the scenery and the local cafés, always searching for the next aromatic bag of espresso beans to make at home.
Favorite Quote: Exercise is medicine for the body, mind and soul.
About Me:
Growing up, Dr. Christine experienced her fair share of sport- and dance-related injuries, including a fractured ankle. Having a Chiropractor on her team kept her playing and performing for many more years! This became a strong influence for Dr. Rad; she developed a desire to also help people continue doing the things they love. Currently, she enjoys exploring new trails here in Ottawa and spending time outdoors with her fiancé Dr. Rich and their husky Tren.
Dr. Christine is able to provide treatment in both English and Ukrainian.
Education & Certifications
Clinical interests & Expertise
Hobbies: After taking a woodshop class in high school, she enjoys the creative aspect of small DIY projects. From Muskoka chairs, to wreaths and home decor, to an outdoor dog house for her husky… creating something beautiful out of nothing is time well spent. She also relishes the calm stillness of a summer Sunday morning with a coffee and good book.
Fun Fact: Dr. Rad and her older brother share an uncanny ability to memorize movie lines. They will often speak in their own language composed of quotes from their favourite comedy movies and stand-up comedians.
Favourite Quote:
“Pursue what is meaningful, not what is expedient.” Dr. Jordan Peterson
Awards & Recognitions
Founder & Chiropractor | Ottawa Health: Performance and Rehab
About Me
Dr. Rich Raigoza is the founder of Ottawa Health: Performance and Rehabilitation, where he leads a innovative forward-thinking approach to physical therapy focused on functional movement, manual therapy, and personalized rehab plans. He also heads OHPR’s advanced performance testing services, offering VO₂ max and metabolic rate assessments—tools rarely found elsewhere in Ontario.
Dr. Rich pioneered the development of Ottawa Health’s affordable private medical program, designed to improve timely access to medical services. This initiative helps bridge critical gaps in care and ensures patients receive comprehensive, streamlined support for their health needs.
Outside the clinic, Rich competes as a powerlifter in the 74kg weight class with the Canadian Powerlifting Union, and sits on the Board of Directors for the Ottawa Cancer Foundation, where he supports regional cancer care initiatives.
Clinical interests & Expertise
Hobbies
Fun Fact
Favorite Quote
He who treats the site if pain is lost – Dr. Karel Lewit
If you have the aspiration of kicking ass when you’re 85, you can’t afford to be average when you’re 50 – Dr. Peter Attia
Awards & Recognitions
Schedule Your Appointment Today
Book a complimentary discovery visit and learn about what holistic nutrition in Ottawa can do for you!
Meet The Team at Ottawa Health: Performance and Rehabilitation | (613) 728 9414
Top Chiropractic Clinic Thank you for your support!
2022, 2023, 2024
CONTACT
Ottawa Health: Performance and Rehabilitation
1535 Bank Street
Ottawa, ON K1H 7Z1
Telephone: (613) 728 9414
Fax: (613) 702 8676
E: Frontdesk@ottawahealth.ca
Office Hours
FIND US
Ottawa Health: Performance and Rehabilitation is conveniently located to serve Ottawa and Alta Vista from our new state-of-the-art location on Bank Street. We’re near the intersection of Bank and Heron Rd., across from Farm Boy and south of Billings Bridge. Public transport stops are nearby.
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Get Started Today
Contact us today to book your first appointment for evidence-based chiropractic care in Ottawa and Alta Vista. We can direct bill for most insurance plans.
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Office Hours
Monday – Thusday
8:00 am – 7:30 pm
Friday
8:00 am – 4:00 pm
Saturday
10:00 am – 2:00 pm
Top Chiropractic Clinic Thank you for your support!
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