Dealing with ankle pain can severely impact your daily life, making even the simplest tasks challenging. Here at Ottawa Health: Performance and Rehabilitation in Ottawa, our mission is to diagnose and treat a variety of ankle conditions with personalized and advanced treatment strategies. Our team of expert physiotherapists is dedicated to assisting you on your journey to recovery using proven methods to ensure you regain your strength and confidence.

Treatment for Lateral Ankle Pain (Sinus Tarsi Syndrome)

Sinus Tarsi Syndrome causes pain on the outer side of the ankle and is often a result of instability or previous injuries. Our approach at Ottawa Health: Performance and Rehabilitation focuses on reducing inflammation, improving stability through targeted exercises, and using manual therapy to relieve pain and prevent future complications.

Managing Os Trigonum Syndrome

Os Trigonum Syndrome, characterized by pain at the back of the ankle, commonly affects athletes and dancers. Our treatment plan involves rest, ice, compression, and elevation (RICE), along with specific exercises and potential immobilization to ease symptoms and promote healing.

Effective Treatment for Ankle Instability

Chronic ankle instability can result in frequent sprains and a feeling of the ankle giving out. Our treatment at Ottawa Health: Performance and Rehabilitation includes exercises to strengthen and improve balance, proprioceptive training, and possibly the use of braces to enhance ankle support and function.

Addressing Tarsal Tunnel Syndrome

Tarsal Tunnel Syndrome causes pain along the inside of the ankle due to nerve compression. Our tailored treatments may involve physiotherapy exercises designed to alleviate nerve pressure and reduce symptoms.

Combatting Ankle Arthritis

Ankle arthritis leads to pain, stiffness, and swelling in the joint. At Ottawa Health: Performance and Rehabilitation, we offer various treatments including physiotherapy exercises to enhance range of motion and strength, manual therapy for joint mobility, and education on lifestyle adjustments to manage pain and enhance quality of life.

Treating Posterior Tibial Tendon Dysfunction (PTTD)

PTTD can cause foot flattening and ankle pain. Our treatment strategies focus on supporting the foot arch with orthotics, strengthening exercises for the tendon, and reducing inflammation through different modalities.

Managing Ankle Impingement

Ankle impingement, whether anterior or posterior, results in pain during movement due to tissue or bone interference in the ankle joint. Our treatment at Ottawa Health: Performance and Rehabilitation involves modifying activities, exercises to enhance mobility and strength, and manual therapy techniques to address the impingement directly.

Effective Treatment for Peroneal Tendinopathy

Peroneal tendinopathy causes pain and swelling in the tendons alongside the outer ankle bone. Our clinic’s treatment focuses on targeted exercises to strengthen the tendons, manual therapy for tendon healing, and guidance on activity modifications to prevent aggravation.

Relief from Achilles Tendinitis

Achilles tendinitis, a common injury causing pain near the heel, is treated comprehensively at our clinic. Our approach includes eccentric strengthening exercises for calf muscles, stretching, and potentially orthotic support to reduce strain on the Achilles tendon and aid in recovery.

Recovery from Ankle Sprains

Ankle sprains, ranging from mild to severe, are among the most frequent ankle injuries. Treatment at Ottawa Health: Performance and Rehabilitation initially focuses on the RICE method, followed by rehabilitative exercises to restore ankle stability, flexibility, and strength, ensuring a full return to pre-injury activities.

Say Farewell to Ankle Pain

If ankle pain is affecting your daily life, Ottawa Health: Performance and Rehabilitation in Ottawa is here to provide the care and support you need to overcome ankle pain and regain mobility. Contact us today to schedule your consultation and embark on a journey towards a pain-free life.

Our Diverse Services

In addition to treating ankle pain , Ottawa Health: Performance and Rehabilitation offers a wide range of services to promote overall health and well-being. From injury prevention and rehabilitation to optimizing performance, our experienced team is dedicated to providing comprehensive care.

Ankle Pain Treatment Ottawa FAQs

How Can I Alleviate Ankle Pain at Home?

To relieve ankle pain at home, gentle stretching and strengthening exercises tailored to your condition are beneficial. Applying ice and keeping the ankle elevated can reduce swelling and discomfort. Supportive footwear is essential to stabilize the ankle. However, these measures should complement professional treatment from Ottawa Health: Performance and Rehabilitation.

What Is the Typical Recovery Time for Ankle Pain?

Recovery time for ankle pain varies based on the cause and severity of the condition. Minor sprains may heal in a few weeks, while more serious issues may take several months. Each individual’s recovery journey is unique, and our team provides personalized care and realistic expectations throughout the process.

Can Physiotherapy Help Prevent Future Ankle Pain?

Physiotherapy not only treats existing ankle pain but also plays a crucial role in preventing future problems. Through targeted exercises and education, individuals can improve ankle stability and overall joint health. Our physiotherapists are dedicated to empowering clients with the tools needed to maintain healthy ankles and prevent recurrences.

What Lifestyle Changes Can Manage Ankle Pain?

Lifestyle changes such as maintaining a healthy weight, engaging in low-impact exercises, and practicing good posture can help manage ankle pain. Our team provides personalized advice on lifestyle modifications to support your treatment plan and enhance joint health.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed