Blogs

Welcome to the Ottawa Health: Performance and Rehabilitation Blog

Latest Post

Can Labrum Tears Heal on Their Own? Surgery Isn’t Always the First Step

Can labrum tears heal on their own? Learn how tear type, symptoms, timing, and conservative physiotherapy guide recovery decisions.

Living Well with Osteoarthritis: What Physio Can Do For You

Osteoarthritis does not mean inevitable decline. Learn how physio uses guided movement to support pain management and better function.

What Are the Different Types of Physiotherapy Treatments Available?

Learn how physiotherapists choose manual therapy, exercise, electrotherapy, and functional training based on assessment and healing stage.

Cortisone Injections: What Patients Often Get Wrong About Timelines, Pain Relief, and Recovery

Sitting bone pain is not always from sitting. Learn how posture, glute weakness, and tendon load guide better exercises.

Ischial Tuberosity Pain Exercises: Why Sitting Alone May Not Be the Full Story

Sitting bone pain is not always from sitting. Learn how posture, glute weakness, and tendon load guide better exercises.

Stretching Before Sports Doesn’t Prevent Injuries: What Works Better

Static stretching before exercise is not the injury shield many athletes expect. Learn why dynamic warm-ups and activation drills work better.

What Is a Sport Physiotherapy Assessment? How Testing Pinpoints Athletic Limitations

Learn how sport physiotherapy assessments use movement, strength, and sport-specific testing to identify performance and injury risk factors.

Meniscus Tear Recovery: From Fearful Steps to Confident Weight Bearing

Understand meniscus tear recovery, weight-bearing milestones, fear of walking, setbacks, and return-to-sport planning with physiotherapy.

Can a Chiropractor Help With TMJ? How Neck Posture and Shoulder Tension Affect Jaw Pain

Tennis Elbow Treatment – How Effective are Cortisone Injections?

Making the Most of New Year’s Resolutions: The 80–20 Approach

The Importance and Purpose of Supplementation

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(613) 728 9414

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