Welcome to Ottawa Health: Performance and Rehabilitation, your go-to place in Ottawa for tackling chronic muscle strains. Our personalized and advanced treatments aim not only to relieve the symptoms of chronic muscle strains but also to improve muscle function and enhance your overall quality of life.

What Are Chronic Muscle Strains?

Chronic muscle strains occur when a muscle or its connecting tendons are stretched or torn, leading to persistent pain, weakness, and decreased functionality. These strains often stem from repetitive movements or unresolved acute injuries, hindering daily activities and causing discomfort.

Recognizing Symptoms

Signs of chronic muscle strains include:

Continuous Muscle Pain: Dull aches or sharp pains during movement.
Swelling and Stiffness: Making it hard to move without pain.
Weakened Muscles: Affecting daily tasks.
Restricted Range of Motion: Limiting movement due to pain or stiffness.

Factors that Contribute to Chronic Muscle Strains

Several factors increase the risk of chronic muscle strains, such as:

Repetitive Motions: Leading to strain on specific muscle groups.
Inadequate Recovery: From past muscle injuries, resulting in weakened areas.
Improper Posture or Technique: During daily tasks or sports activities.
Lack of Muscle Conditioning: Weak muscles are more prone to injury.

Personalized Physiotherapy for Recovery

At Ottawa Health: Performance and Rehabilitation, we focus on physiotherapy as the primary treatment for chronic muscle strains. Our tailored programs, including exercises and therapeutic methods, aim to rehabilitate the affected muscles, alleviate pain, and restore full functionality.

Customized Treatment Methods

Each treatment plan is uniquely designed to meet your specific requirements and may include:

Strength-Building Exercises: To strengthen muscles and support surrounding areas.
Flexibility and Stretching Routines: To improve muscle elasticity and reduce stiffness.
Pain Management Strategies: Using heat therapy, cold therapy, and other techniques to ease discomfort.
Guidance on Modifying Activities: To prevent further strain and aid in recovery.

A Holistic Care Approach

We understand that effective treatment goes beyond physical symptoms, so we also offer:

Regular Evaluation: To adjust your treatment plan for optimal results.
Empowering Education: Providing you with knowledge about your condition and how to manage it.
Support for Overall Well-being: Advice on lifestyle changes and stress reduction techniques to support your recovery.

Discover Our Range of Services at Ottawa Health: Performance and Rehabilitation

At Ottawa Health: Performance and Rehabilitation, we provide a wide array of services not only for chronic muscle strains but also for various health conditions, guiding you towards a more active and healthier life.

Why Ottawa Health: Performance and Rehabilitation is Your Ideal Choice for Chronic Muscle Strains Treatment

Opting for Ottawa Health: Performance and Rehabilitation means choosing a team that offers:

Expertise in Muscle Health: Using the latest research and treatments to provide effective care.
Personalized Care Plans: Tailoring strategies to your unique recovery goals.
Innovative Treatment Options: Utilizing advanced therapies for top-quality care.
Continuous Support: From your first consultation to recovery phases, we’re here to guide and motivate you.

Alleviate Pain and Regain Strength

If chronic muscle strains are impacting your life, contact Ottawa Health: Performance and Rehabilitation today. Our dedicated team is ready to assist you in managing pain, improving muscle function, and reclaiming an active, fulfilling lifestyle. Start your journey to better health with us now.

Comprehensive Treatment for Various Chronic Conditions

Degenerative Joint Disease Treatment (DJD)
Myofascial Pain Syndrome Treatment
Chronic Muscle Strains Treatment
Chronic Regional Pain Syndrome Treatment (CRPS)

Ankylosing Spondylitis Treatment
Fibromyalgia Treatment
Osteoarthritis Treatment

FAQs about Chronic Muscle Strains Treatment in Ottawa

How Long Does It Take to Recover From Chronic Muscle Strains?

Recovery time for chronic muscle strains varies based on severity, muscle involved, and adherence to treatment. Mild to moderate strains may improve within weeks with consistent treatment, while severe strains can take months. Following a tailored physiotherapy plan, lifestyle adjustments, and addressing underlying issues are key to effective recovery.

What Are the Best Exercises for Recovering from Chronic Muscle Strains?

Effective exercises focus on gentle stretching and gradual strengthening without causing strain. Start with light stretching to improve flexibility, then progress to targeted strengthening exercises. A personalized exercise program from a physiotherapist ensures safe and effective recovery.

Can Massage Therapy Help with Chronic Muscle Strains?

Massage therapy is beneficial for relieving tension, improving circulation, and promoting relaxation in chronic muscle strains. It breaks up scar tissue, enhances tissue elasticity, and provides pain relief. Seek a licensed therapist experienced in muscle injuries for appropriate treatment.

How Can I Prevent Future Chronic Muscle Strains?

Prevent strains with strengthening and flexibility exercises, proper technique, and ergonomic adjustments. Maintain muscle resilience, elasticity, and avoid overexertion. Correct form in physical activities, and ensure adequate rest between activities to prevent re-injury.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed