Welcome to Ottawa Health: Performance and Rehabilitation in Ottawa, your trusted ally in navigating the realm of osteoarthritis care. Committed to providing advanced, individualized treatment, we strive to alleviate osteoarthritis symptoms, improve joint mobility, and enhance your overall well-being through our holistic approach to treatment.

Understanding Osteoarthritis

Osteoarthritis , the most prevalent form of arthritis, occurs when the protective cartilage that cushions your bones’ ends deteriorates over time. While osteoarthritis can impact any joint, it commonly affects the hands, knees, hips, and spine. Symptoms typically progress gradually, leading to pain, stiffness, and reduced range of motion.

Recognizing Symptoms

People with osteoarthritis may notice:

Joint Pain: Especially noticeable after activity or prolonged rest.
Stiffness: Most pronounced in the morning or after periods of inactivity.
Tenderness: When slight pressure is applied near the affected joint.
Loss of Flexibility: Difficulty moving the joint through its full range of motion.
Swelling: Resulting from soft tissue inflammation around the joint.

Primary Contributors to Osteoarthritis

Age: The likelihood of developing osteoarthritis increases with age due to natural cartilage deterioration in joints.
Joint Injury or Overuse: Injuries from sports, work-related tasks, or accidents can harm cartilage, leading to osteoarthritis later in life. Similarly, repetitive joint stress can accelerate cartilage wear.
Genetics: Osteoarthritis has a genetic component, with individuals having family members with the condition being at higher risk, indicating a hereditary influence.

Customized Physiotherapy Plans for Osteoarthritis Management

At Ottawa Health: Performance and Rehabilitation, we emphasize a multidisciplinary strategy for osteoarthritis treatment, integrating physiotherapy, lifestyle adjustments, and complementary therapies tailored to each client’s specific requirements.

Comprehensive Treatment Plans

Our physiotherapy programs form the core of our osteoarthritis treatment, aimed at:

Enhancing Muscle Strength: Building muscle support around the affected joint for improved stability.
Improving Flexibility: Enhancing range of motion and reducing stiffness through targeted exercises.
Pain Relief: Using methods like heat and cold therapy to alleviate pain and inflammation.

Guidance on Lifestyle Changes

Adopting healthy lifestyle practices is vital for managing osteoarthritis symptoms:

Weight Control: Reducing joint pressure by maintaining a healthy weight.
Activity Adjustment: Learning to perform daily tasks in ways that minimize joint strain.

A Holistic Approach to Osteoarthritis Care

We believe in treating the whole individual, not just the symptoms of osteoarthritis. Our comprehensive care model includes:

Regular Evaluation: To assess treatment progress and make necessary modifications.
Client Education: Equipping you with knowledge about osteoarthritis and self-care techniques.
Complementary Therapies: To supplement your treatment plan and boost overall well-being.

Discover Our Diverse Services at Ottawa Health: Performance and Rehabilitation

Ottawa Health: Performance and Rehabilitation provides a wide range of services beyond physiotherapy, tailored to address various health conditions and support your journey to improved health and activity levels.

Choose Ottawa Health: Performance and Rehabilitation for Osteoarthritis Care

Opting for Ottawa Health: Performance and Rehabilitation in Ottawa means selecting a team that blends expert care with a compassionate approach, offering:

Proficiency in Joint Health: Our healthcare providers are committed to utilizing cutting-edge research and treatment methods to provide top-notch care.
Personalized Treatment Plans: Acknowledging the unique nature of your condition, we customize treatments to meet your specific needs and objectives.
Focus on Holistic Solutions: Prioritizing physiotherapy and lifestyle modifications to effectively manage osteoarthritis, with an emphasis on enhancing your quality of life.

Embark on Your Journey to Enhanced Joint Health

If osteoarthritis is impacting your daily life, don’t hesitate to reach out to Ottawa Health: Performance and Rehabilitation in Ottawa. Our dedicated team is prepared to assist you in managing your condition, improving your mobility, and reclaiming an active, fulfilling lifestyle. Start your path to recovery with us today.

We Provide Treatment for Various Chronic Conditions

Degenerative Joint Disease Treatment (DJD)
Myofascial Pain Syndrome Treatment
Chronic Muscle Strains Treatment
Chronic Regional Pain Syndrome Treatment (CRPS)

Ankylosing Spondylitis Treatment
Fibromyalgia Treatment
Osteoarthritis Treatment

Osteoarthritis Treatment Ottawa FAQs

What Lifestyle Changes Are Recommended for Individuals with Osteoarthritis?

For those with osteoarthritis, several lifestyle changes are advised to manage symptoms and enhance quality of life. Engaging in regular physical activity tailored to individual capabilities can help maintain joint flexibility, reduce pain, and improve muscle strength. Adopting a nutritious diet rich in anti-inflammatory foods and maintaining a healthy weight can decrease joint stress and inflammation. Balancing activity with rest to prevent joint overuse is crucial. Learning joint protection techniques for efficient daily activities can minimize joint strain. Additionally, participating in stress-relieving activities and seeking social support can positively impact mental and emotional well-being.

What Role Does Sleep Play in Managing Osteoarthritis Pain?

Quality sleep plays a significant role in managing osteoarthritis pain, as adequate rest can greatly influence the body’s pain response and overall well-being. Poor sleep can exacerbate osteoarthritis symptoms, leading to increased pain sensitivity, fatigue, and mood disturbances. Attaining restorative sleep can help reduce inflammation and support the body’s recovery processes. Practicing good sleep hygiene—such as maintaining a consistent sleep schedule, creating a comfortable sleep environment, and limiting screen time before bed—can enhance sleep quality. In some instances, seeking professional assistance to address sleep issues is necessary to overcome obstacles to restful sleep and improve osteoarthritis management.

Is Modifying the Home Environment Beneficial for Those with Osteoarthritis?

Modifying the home environment can greatly benefit individuals with osteoarthritis, enhancing safety, comfort, and independence. Simple adjustments can significantly reduce joint strain during daily activities. This may involve installing grab bars in bathrooms, using ergonomic tools and appliances, ensuring adequate lighting, and eliminating trip hazards to prevent falls. Adjustable furniture and supportive seating can also enhance comfort and alleviate joint pain. Consulting with an occupational therapist can provide personalized recommendations for home modifications based on the individual’s specific needs and the severity of their osteoarthritis.

What Role Does Heat and Cold Therapy Play in Managing Osteoarthritis Symptoms?

Heat and cold therapy are effective strategies for managing osteoarthritis symptoms. Heat therapy, such as warm baths, heating pads, or warm compresses, can relax muscles, alleviate stiffness, and enhance joint mobility. It is particularly beneficial for chronic stiffness and discomfort. Cold therapy, using ice packs or cold compresses, can reduce inflammation, swelling, and acute pain. It is often used after periods of increased activity that may lead to joint swelling. Alternating between heat and cold therapy can provide comprehensive symptom relief. However, individual preferences may vary, and individuals should choose the method that offers the most relief.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed