Ottawa Health: Performance and Rehabilitation in Ottawa provides advanced treatment for heel spurs, combining cutting-edge physiotherapy methods with a caring, client-focused approach. Our goal is to alleviate heel discomfort caused by spurs, not only restoring your ability to move but also enhancing your overall quality of life.

Learn More About Heel Spurs

Heel spurs are bone growths on the bottom of the heel bone, often linked to plantar fasciitis, a condition that results in foot pain. These growths can develop due to prolonged strain on muscles and ligaments, stretching of the plantar fascia, and repetitive tearing of the heel bone’s covering membrane. While heel spurs themselves may not always be painful, they can cause discomfort and affect your daily life.

Signs and Effects of Heel Spurs

Heel spurs can lead to:

Severe Foot Pain: Described as a sharp or intense sensation like a pin or knife piercing the feet when standing up in the morning or after prolonged sitting.
Swelling and Inflammation: Around the front of the heel, adding to the discomfort.
Increased Heat: The affected area may feel warm due to inflammation.
Altered Walking Pattern: To avoid pain, you might change how you walk, potentially leading to knee, hip, or back problems.

Possible Causes of Heel Spurs

Heel spurs can develop from:

Excessive Stress: Activities that strain foot muscles and ligaments, particularly common in athletes.
Abnormal Walking Style: Putting excessive pressure on certain foot areas.
Inappropriate Footwear: Shoes lacking proper support or cushioning.
Age: Reduction of the protective fat pad on the foot’s sole as you age, increasing the risk of heel spurs.
Obesity: Extra weight can intensify foot strain.

Personalized Physiotherapy for Heel Spurs

At Ottawa Health: Performance and Rehabilitation, we offer personalized treatments to address heel spur pain and discomfort by targeting both symptoms and causes.

Comprehensive Evaluation

We start your treatment with a thorough assessment of your foot’s condition, daily routine, and contributing factors to create a customized care plan.

Advanced Treatment Approaches

Our comprehensive treatment plan may involve:

Specific Exercise Regimens: Exercises to strengthen foot muscles, improve flexibility, and alleviate heel pressure.
Hands-On Therapy: Manual techniques to boost joint mobility, reduce inflammation, and aid recovery.
Heat/Cold Therapy: Using temperature therapy to manage pain, reduce swelling, and enhance blood flow for tissue repair.
Education and Lifestyle Guidance: Advice on selecting suitable footwear and making lifestyle changes to prevent further heel strain.

Discover Our Wide Range of Services

Apart from heel spurs treatment, Ottawa Health: Performance and Rehabilitation offers a diverse range of services to address various conditions and needs, dedicated to supporting your journey to health and well-being.

Choose Ottawa Health: Performance and Rehabilitation for Effective Heel Spurs Care

Opting for Ottawa Health: Performance and Rehabilitation in Ottawa for heel spurs treatment means embarking on a journey guided by a team committed to your healing. Our use of advanced treatment methods and a client-centered approach ensures you receive top-quality care.

Start Your Recovery Journey Today

Take control of your life and say goodbye to heel spurs. Contact Ottawa Health: Performance and Rehabilitation in Ottawa now to explore our treatment options and begin your path to comfort and mobility. Let us assist you in moving towards a life free of pain.

Don’t Let Foot Issues Hold You Back

Tarsal Coalition Treatment
Hammer Toe Treatment
Sesamoiditis Treatment
Turf Toe Treatment
Hallux Rigidus Treatment (Stiff Big Toe)

Heel Spurs Treatment
Morton’s Neuroma Treatment
Hallux Valgus Treatment (Bunions)
Metatarsalgia Treatment
Plantar Fasciitis Treatment

Common Questions About Heel Spurs Treatment in Ottawa

Can Heel Spurs Be Cured Completely?

While heel spurs themselves are permanent bony growths, many individuals can find relief from symptoms and resume normal activities with conservative treatment. The focus of treatment is often on managing the pain and inflammation related to heel spurs while addressing the underlying biomechanical or lifestyle factors contributing to the condition. Through physiotherapy, footwear adjustments, and lifestyle modifications, many individuals experience significant relief from heel spur symptoms and can avoid more invasive interventions. The success of treatment depends on factors like the condition’s severity and the individual’s commitment to their treatment plan.

What Features Should I Look for in Shoes to Help with Heel Spurs?

The right footwear is crucial for managing heel spur symptoms. Look for shoes with a firm heel counter, proper arch support, and a cushioned sole to absorb impact and reduce heel pressure. Footwear with a slightly elevated heel can also alleviate strain on the Achilles tendon and plantar fascia, providing relief from symptoms. Avoid flat shoes or high heels, as they can increase stress on the heel and surrounding tissues. For those experiencing significant discomfort, custom orthotic inserts tailored to specific foot biomechanics can be beneficial and worn inside supportive shoes for added relief.

What Exercises Should I Avoid If I Have Heel Spurs?

Individuals with heel spurs should steer clear of high-impact exercises and activities that put excessive pressure on the heel and surrounding tissues, such as long-distance running, jumping, and engaging in activities on hard surfaces without appropriate footwear. Instead, focus on low-impact exercises like swimming, cycling, and using an elliptical machine to maintain fitness without worsening heel spur symptoms. It’s advisable to modify exercise routines under the guidance of a physiotherapist, who can recommend specific exercises to strengthen and stretch foot and calf muscles without risking further heel injury.

How Soon Can I Resume Normal Activities After Starting Treatment?

The timeline for returning to normal activities after beginning heel spurs treatment varies depending on the condition’s severity, chosen treatment methods, and individual response to therapy. Many individuals experience symptom relief within a few weeks of implementing conservative treatments like physiotherapy, appropriate footwear, and lifestyle adjustments. However, complete recovery and the ability to engage in high-impact activities without discomfort may take several months. It’s essential to follow your healthcare provider’s advice closely and gradually reintroduce activities to prevent re-injury.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed