Experience relief from plantar fasciitis at Ottawa Health: Performance and Rehabilitation in Ottawa, where we offer personalized treatment solutions tailored to your unique needs. Our aim is not only to alleviate your heel discomfort but also to tackle the root causes, enabling you to resume your daily routines pain-free.

Getting to Know Plantar Fasciitis

Plantar fasciitis manifests as a sharp heel pain due to inflammation of the plantar fascia. This common foot ailment can severely hinder your mobility and overall quality of life, making even simple tasks challenging.

Recognizing Symptoms and Their Impact

Signs of plantar fasciitis may include:

Intense Heel Pain: Most pronounced during the initial steps in the morning or after prolonged periods of rest.
Pain Aggravated by Activity: Noticing a gradual increase in pain as the day progresses, especially with extended standing or walking.
Tenderness: The heel’s underside may feel tender to the touch, signaling inflammation.
Foot Stiffness: Difficulty in flexing the foot, impacting your walking pattern and mobility.

Potential Causes of Plantar Fasciitis

Plantar fasciitis can stem from various factors, such as:

Excessive Foot Stress: Caused by factors like excess weight, prolonged standing, or increased physical activity.
Inappropriate Footwear: Shoes lacking adequate support can contribute to the development of this condition.
Foot Structure: High arches, flat feet, or abnormal walking styles can exert additional pressure on the plantar fascia.
Age: The risk rises with age, especially for individuals between 40 and 60.

Customized Physiotherapy Solutions for Plantar Fasciitis

At Ottawa Health: Performance and Rehabilitation in Ottawa, we believe in tailoring effective treatments for plantar fasciitis that address both symptoms and root causes of this painful condition.

Thorough Evaluation

Your healing journey at Ottawa Health: Performance and Rehabilitation commences with a thorough evaluation to grasp the specifics of your condition and its impact on your daily life.

Innovative Treatment Strategies

Our treatment regimen may involve:

Personalized Exercise Routines: To enhance foot strength and flexibility, reducing strain on the plantar fascia.
Hands-On Therapy: Techniques aimed at improving mobility, reducing inflammation, and promoting recovery.
Guidance on Footwear and Activity Adjustments: To alleviate symptoms and prevent recurrence of plantar fasciitis.

Complete Assistance and Rehabilitation

In addition to addressing immediate plantar fasciitis concerns, our treatment extends to ensuring a comprehensive rehabilitation process:

Continuous Physiotherapy Assistance: Recovery from plantar fasciitis is a journey. We provide ongoing physiotherapy support to adjust your treatment plan as you progress, ensuring you stay on track for full recovery.
Rehabilitation Exercises: Beyond initial treatment, we guide you through advanced rehabilitation exercises designed to rebuild foot strength, restore function, and bolster resilience against future strain.
Overall Health Considerations: Acknowledging the interconnectedness of your general health with plantar fasciitis, our approach incorporates strategies to enhance your overall well-being. This holistic view ensures a comprehensive recovery, addressing external factors that may impact foot health.

Discover Our Diverse Service Offerings

Explore the array of services available at Ottawa Health: Performance and Rehabilitation, catering to various conditions beyond plantar fasciitis and promoting overall health and wellness.

Choose Ottawa Health: Performance and Rehabilitation for Comprehensive Healing

Opt for Ottawa Health: Performance and Rehabilitation in Ottawa for your plantar fasciitis treatment, and you’re selecting a partner committed to your recovery and long-term foot health:

Expert Care Team: Our team boasts in-depth knowledge of foot conditions, ensuring you receive effective and informed care.
Personalized Treatment Plans: We understand your unique circumstances, providing customized treatment plans that cater to your specific needs, challenges, and recovery aspirations.
Cutting-Edge Techniques: Leveraging state-of-the-art treatment technology and physiotherapy practices, we offer advanced pain relief solutions.
Continuous Support and Education: From your initial consultation to your final session, we are committed to supporting your journey with valuable insights on managing and preventing plantar fasciitis.

Embark on Your Recovery Journey

Don’t let plantar fasciitis hinder your life. Reach out to Ottawa Health: Performance and Rehabilitation in Ottawa to kickstart your path to recovery. Our team is prepared to assist you every step of the way, enabling you to walk, run, and enjoy life without foot pain.

Don’t Allow Foot Conditions to Hold You Back

Tarsal Coalition Treatment
Hammer Toe Treatment
Sesamoiditis Treatment
Turf Toe Treatment
Hallux Rigidus Treatment (Stiff Big Toe)

Heel Spurs Treatment
Morton’s Neuroma Treatment
Hallux Valgus Treatment (Bunions)
Metatarsalgia Treatment
Plantar Fasciitis Treatment

Common Questions About Plantar Fasciitis Treatment in Ottawa

How Can I Maintain My Running Routine with Plantar Fasciitis?

To continue running with plantar fasciitis, adjust your routine to reduce stress on the affected foot. Decrease mileage and intensity to minimize foot impact. Incorporate low-impact activities like swimming or cycling to stay fit while allowing your foot to heal. Ensure you wear supportive running shoes with ample cushioning. Gradually reintroduce running, monitoring for pain and stopping if discomfort recurs. Consulting a physiotherapist for specific exercises and stretches can aid in maintaining foot health and preventing further injury.

What Features Should I Seek in Footwear to Prevent Plantar Fasciitis?

When choosing shoes to prevent plantar fasciitis, opt for pairs with substantial arch support and cushioned soles to absorb shock and reduce strain on the plantar fascia. Look for shoes with a stable heel counter for support and a flexible toe box for natural toe movement. Avoid high heels and unsupportive shoes like flip-flops. Athletes should select sport-specific shoes tailored to their activity for added prevention against plantar fasciitis.

What Lifestyle Adjustments Can Aid Plantar Fasciitis Recovery?

Lifestyle changes play a significant role in plantar fasciitis recovery and prevention of recurrence. Maintaining a healthy weight can alleviate strain on the plantar fascia. Incorporating foot exercises and stretches into your daily regimen enhances foot and lower leg flexibility and strength, improving foot mechanics. Alternating high-impact activities with low-impact exercises reduces foot stress, allowing the plantar fascia to heal.

When Can I Expect Relief After Starting Treatment?

Relief from plantar fasciitis post-treatment initiation varies among individuals, depending on condition severity and treatment plan adherence. Many notice improvement within weeks of consistent treatment, including physiotherapy exercises, manual therapy, and lifestyle modifications. In chronic cases, significant relief may take longer. Open communication with your healthcare provider and adherence to the treatment plan are crucial for optimal results.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed