Dealing with knee pain can hinder your ability to lead an active and enjoyable life. At Ottawa Health: Performance and Rehabilitation, located in Ottawa, we specialize in a variety of treatments that target the root causes of knee discomfort. Our skilled physiotherapists utilize proven methods and customized treatment plans to alleviate your pain, enhance mobility, and support your return to daily activities without any hindrance.

Treatment for Quadriceps Tendinitis

Quadriceps tendinitis results in discomfort and tenderness around the kneecap area. Our treatment approach comprises strength-building exercises, stretching routines, and hands-on therapy techniques that aim to reduce inflammation, foster healing, and enable a seamless return to regular activities with improved strength and flexibility.

Healing Pes Anserinus Tendinitis/Bursitis

Pes Anserinus tendinitis/bursitis causes inner knee pain. Ottawa Health: Performance and Rehabilitation offers targeted therapies and specialized exercises that alleviate pain, reduce inflammation, and restore normal knee function in the affected region.

Effective Osgood-Schlatter Disease Management

Osgood-Schlatter Disease, commonly seen in growing adolescents, leads to knee pain and swelling below the kneecap. Our treatment emphasizes pain alleviation techniques, quadriceps strengthening exercises, and flexibility training to ease symptoms and promote healthy growth.

Combatting Baker’s Cyst with Specialized Treatment

Baker’s cyst, a fluid-filled swelling behind the knee, can cause discomfort and tightness. At Ottawa Health: Performance and Rehabilitation, treatment may involve modifying activities, applying ice, compression therapy, and specific exercises aimed at reducing swelling and enhancing knee functionality.

Relief from Prepatellar Bursitis (Housemaid’s Knee)

Prepatellar bursitis, also known as Housemaid’s Knee, involves inflammation of the bursa over the kneecap. Our treatments focus on knee rest, ice application, and physiotherapy exercises to decrease inflammation and improve knee mobility.

Treating Patellar Tendinitis (Jumper’s Knee) for Pain Relief

Patellar tendinitis, commonly referred to as Jumper’s Knee, causes front knee pain. Ottawa Health: Performance and Rehabilitation offers comprehensive treatments including eccentric strengthening exercises and manual therapy to alleviate pain and fortify the patellar tendon.

Addressing Meniscus Tears for Improved Knee Health

Meniscus tears can result in knee pain, swelling, and stiffness. Our clinic’s approach involves tailored rehabilitation exercises to strengthen surrounding muscles, enhance knee stability, and manual therapy to facilitate healing and flexibility.

Effective Knee Osteoarthritis Management

Knee osteoarthritis is a prevalent source of knee discomfort, particularly among older adults. Ottawa Health: Performance and Rehabilitation focuses on pain management, joint mobility enhancement, and muscle strengthening through a blend of physiotherapy exercises and manual therapy techniques.

Tackling Iliotibial Band Syndrome (IT Band Syndrome) for Pain Relief

IT Band Syndrome results in lateral knee pain due to tightness or inflammation. Our treatment plan includes stretching, hip and knee strengthening exercises, and manual therapy to alleviate tightness and prevent future occurrences.

Managing Patellofemoral Pain Syndrome (Runner’s Knee) with Expert Care

Runner’s Knee leads to kneecap pain, especially during activities like squatting or stair use. Treatment at Ottawa Health: Performance and Rehabilitation focuses on exercises to balance knee muscles, enhance patellar tracking, and reduce discomfort.

Regain Your Mobility with Knee Pain Treatment in Ottawa

Let Ottawa Health: Performance and Rehabilitation in Ottawa guide you in overcoming knee pain with personalized treatment plans. Whether you’re dealing with sports-related injuries or chronic conditions, our aim is to help you resume your daily routine without any pain. Reach out to us today to schedule your consultation and start your journey towards a more active and pain-free life.

Our Diverse Range of Services

At Ottawa Health: Performance and Rehabilitation, we understand that your path to wellness may require various services. Our clinic offers a comprehensive suite of services to complement your treatment plan and enhance your overall well-being. Whether you seek improved physical health or a holistic wellness approach, we’re here to deliver the comprehensive care you deserve.

Common Questions About Knee Pain Treatment in Ottawa

What Can I Do at Home to Relieve Knee Pain?

Engaging in low-impact exercises like swimming or cycling can help maintain joint mobility and alleviate knee pain. Applying ice to the knee for short intervals multiple times a day can reduce swelling and discomfort. Elevating your knee above heart level while resting can further reduce swelling. It’s essential to avoid activities that worsen knee pain and focus on gentle movements that enhance flexibility and strength without straining the knee.

How Long Does Recovery from Knee Pain Usually Take?

The recovery duration for knee pain varies based on the cause and severity of the condition. Minor injuries may improve within weeks with rest and home care, while conditions like meniscus tears or osteoarthritis might require several months of physiotherapy. A personalized treatment plan devised with your physiotherapist at Ottawa Health: Performance and Rehabilitation can provide a more accurate estimate based on your specific circumstances.

Is It Possible to Prevent Knee Pain?

While not all knee pain can be prevented, certain measures can lower the risk. Maintaining a healthy weight reduces strain on the knees. Regular, balanced exercise strengthens knee-supporting muscles, stabilizing the joint and preventing injuries. Wearing appropriate footwear and avoiding sudden increases in physical activity can safeguard your knees. If you engage in activities that stress your knees, consider using knee supports or braces as advised by a healthcare provider.

Can Knee Pain Signal a Serious Condition?

Yes, knee pain can sometimes indicate more severe conditions such as osteoarthritis, meniscus tears, or ligament damage. Intense knee pain post-injury could suggest a fracture or significant ligament injury. Chronic knee pain worsening over time may point to progressive conditions like osteoarthritis. If knee pain is accompanied by swelling, limited knee extension, fever, or signs of infection, seeking professional medical evaluation is crucial.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed