Ottawa Health: Performance and Rehabilitation offers successful treatments for golfer’s elbow, known as medial epicondylitis, in Ottawa. Our clinic utilizes advanced therapies to reduce pain, improve arm function, and aid clients in resuming their daily activities comfortably.

Understanding Golfer’s Elbow

Golfer’s elbow, or medial epicondylitis, is characterized by discomfort and swelling on the inner side of the elbow, where the tendons of the forearm muscles attach to the bony protrusion on the inner elbow. This condition is often the result of repetitive strain, especially from movements that engage the forearm muscles.

Causes of Golfer’s Elbow

This condition is commonly caused by:

• Repetitive actions that involve gripping, particularly using the thumb and first two fingers.
• Tasks that require forceful movements of the wrist and fingers.
• Incorrect lifting, throwing, or hitting techniques, as well as inadequate conditioning.

Understanding these triggers is essential for both preventing and treating golfer’s elbow.

Signs of Golfer’s Elbow

Indications of golfer’s elbow include:

• Ache or sensitivity on the inner part of the elbow, which may extend to the forearm.
• Stiffness in the elbow.
• Weakness in the hands and wrists.
• Numbness or tingling in one or more fingers, typically the ring and little fingers.

Timely intervention is crucial to prevent the condition from deteriorating.

Our Approach to Treating Golfer’s Elbow

At Ottawa Health: Performance and Rehabilitation, we adopt a comprehensive and individualized method to address golfer’s elbow, focusing on alleviating pain, restoring function, and avoiding recurrence.

Thorough Assessment

Each treatment plan commences with a detailed evaluation, which may involve physical assessments, to accurately evaluate the condition and determine its seriousness.

Customized Treatment Plans

Recognizing that each person’s encounter with golfer’s elbow is distinct, we create personalized treatment plans that cater to your specific requirements and objectives.

Managing Golfer’s Elbow Through Physiotherapy

Physiotherapy is a fundamental aspect of our treatment strategy, aiming to alleviate pain and improve function.

• Hands-On Therapy: Our therapists may employ methods like massage, stretching, and manipulation to lessen pain and boost mobility.
• Specific Exercises: We recommend exercises intended to fortify the muscles around the elbow and forearm, enhance flexibility, and decrease strain on the affected tendons.

Ergonomic Alterations and Lifestyle Guidance

We also offer suggestions for ergonomic adjustments and lifestyle modifications to aid recovery and prevent future harm:

• Ergonomic Tips: Guidance on adapting your work and leisure activities to prevent strain on your elbow.
• Lifestyle Changes: Recommendations on activities that could support or impede your recovery process.

Our Array of Services

At Ottawa Health: Performance and Rehabilitation, we provide a broad range of treatments for various musculoskeletal conditions, delivered by a dedicated team of professionals in Ottawa committed to personalized client care.

• Physiotherapy Clinic
• Chiropractors
• Custom Orthotic Inserts
• Massage Therapy Services
• Cupping Therapy
• Shockwave Treatment
• Lumbar Spinal Stenosis Care
• Physiotherapy for Car Accidents
• GLA:D Program
• Holistic Nutritionist

Why Select Ottawa Health: Performance and Rehabilitation?

Opting for Ottawa Health: Performance and Rehabilitation means choosing a clinic that prioritizes your well-being and recovery. Our seasoned team, cutting-edge facilities, and dedication to innovative treatment methods distinguish us from others.

Our Dedication to You:

• Care from skilled rehabilitation experts.
• A nurturing and restorative atmosphere.
• Personalized treatment plans aimed at delivering optimal results.

Overcome Pain

If you’re enduring golfer’s elbow, contact Ottawa Health: Performance and Rehabilitation in Ottawa today. Our team is prepared to devise a treatment plan tailored to your distinct needs, assisting you in achieving a swift and efficient recovery. Let us aid you in regaining ease and functionality in your daily routines.

Innovative Approaches for Common Elbow Conditions 

Frequently Asked Questions About Golfer’s Elbow Treatment in Ottawa

What Is the Typical Duration for Golfer’s Elbow Treatment?

The duration of golfer’s elbow treatment can vary depending on the severity of the condition and the individual’s response to therapy. Generally, individuals may start feeling relief within a few weeks of consistent treatment. However, complete recovery might require several months of dedicated physiotherapy and adherence to recommended lifestyle changes. Maintaining open communication with your healthcare provider throughout treatment is crucial for adjusting your plan as necessary to achieve optimal results.

How Can I Prevent Golfer’s Elbow from Recurring?

Preventing the recurrence of golfer’s elbow involves adopting ergonomic practices, especially during activities that strain the elbow. This includes using proper techniques and equipment during sports or work-related tasks, taking regular breaks to rest the elbow, and engaging in exercises to strengthen the forearm muscles. Additionally, wearing a brace or support during activities that stress the elbow can help prevent a recurrence.

What Ergonomic Adjustments Are Recommended for Golfer’s Elbow?

Ergonomic adjustments for golfer’s elbow focus on reducing strain on the elbow and forearm during daily activities. This may include setting up your workspace to ensure adequate support for your arms and avoiding overextension, using ergonomic keyboards and mouse pads, and adjusting the height of your chair and desk to maintain good posture. For athletes, it may involve modifying equipment and techniques to minimize strain on the elbow.

Are There Any Home Remedies for Golfer’s Elbow?

While severe cases of golfer’s elbow should be treated under the guidance of a healthcare professional, certain home remedies can offer relief. Resting the affected arm and avoiding activities that worsen the condition are essential. Applying ice packs to the elbow for 15-20 minutes several times a day can help reduce inflammation and pain. Gentle stretching and strengthening exercises, recommended by a physiotherapist, can aid in recovery and prevent future injuries. However, these remedies should complement, not replace, professional advice.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed