Welcome to Ottawa Health: Performance and Rehabilitation, your trusted ally in conquering adhesive capsulitis, commonly referred to as frozen shoulder, in Ottawa. Our cutting-edge clinic specializes in delivering top-notch physiotherapy solutions to alleviate shoulder discomfort and enhance flexibility.

Decoding Adhesive Capsulitis

Adhesive capsulitis manifests as stiffness and discomfort in the shoulder joint. This condition arises when the shoulder joint’s capsule thickens and tightens, resulting in restricted movement. Adhesive capsulitis can significantly impact daily activities and hinder an active lifestyle.

The Incidence of Frozen Shoulder

While frozen shoulder can affect individuals of all ages, it is more prevalent in the 40 to 60 age group. It commonly affects one shoulder and is more frequent in individuals with specific conditions like diabetes or thyroid issues.

Effects on Mobility and Daily Life

The progression of adhesive capsulitis is gradual and can severely affect quality of life by limiting movement and causing persistent pain. The condition typically advances through three stages: freezing, frozen, and thawing, each impeding an individual’s ability to engage in routine tasks.

Symptoms and Causes of Frozen Shoulder

Recognizing and understanding adhesive capsulitis early is essential for effective treatment. Common symptoms include:

Gradual onset of dull or aching shoulder pain.
Limited shoulder movement.
Increasing stiffness over time.
Difficulty with tasks like dressing or reaching overhead.

Common Triggers:

Immobilization: Post-surgery or after an arm fracture.
Chronic Conditions: Such as diabetes or heart disease.
Imbalance in Hormones: Including thyroid disorders.

Your Journey to Recovery with Ottawa Health: Performance and Rehabilitation

At Ottawa Health: Performance and Rehabilitation, we embrace a holistic and individualized approach to treating adhesive capsulitis, aiming for optimal outcomes for our clients.

Thorough Evaluation

Our initial step involves a detailed assessment to accurately evaluate your condition. This includes a physical exam and a review of your medical background.

Personalized Healing Plans

Based on the evaluation, we craft a customized treatment plan to target your specific needs. Our goal goes beyond pain alleviation to address the root causes of adhesive capsulitis and prevent its recurrence.

State-of-the-Art Physiotherapy Techniques

Our treatment approach incorporates a variety of advanced physiotherapy methods:

Hands-On Therapy: Techniques to enhance joint mobility and reduce pain.
Specialized Exercise Regimens: Exercises focused on restoring shoulder function and reducing stiffness.
Pain Control: Strategies to manage and alleviate shoulder pain.
Educational Support: Guidance on managing your condition and preventing future occurrences.

Emphasizing Rehabilitation and Strengthening

Rehabilitation concentrates on regaining shoulder strength and flexibility. Our physiotherapists will lead you through exercises designed to revive function and prevent future instances of adhesive capsulitis.

Our Diverse Range of Offerings

Aside from physiotherapy, Ottawa Health: Performance and Rehabilitation provides a wide array of services to address various musculoskeletal conditions.

Select Ottawa Health: Performance and Rehabilitation for Superior Care

By choosing Ottawa Health: Performance and Rehabilitation, you opt for a clinic committed to delivering exceptional physiotherapy services. Our skilled therapists, state-of-the-art facility, and client-centric approach guarantee the highest quality of care.

Our Pledge:

A team of devoted professionals.
Leading-edge treatment approaches.
A holistic emphasis on complete recovery and well-being.

Ready to Kickstart Your Recovery from Frozen Shoulder?

If adhesive capsulitis is impacting your life, take the first step towards reclaiming your mobility by reaching out to Ottawa Health: Performance and Rehabilitation in Ottawa. Our team is prepared to assist you with a personalized treatment strategy tailored to your distinct requirements. Let us aid you in moving freely once more and reengaging in the activities you cherish.

Personalized Care for Common Shoulder Ailments

Rotator Cuff Tendinitis
Adhesive Capsulitis (Frozen Shoulder)
Shoulder Impingement Syndrome
Shoulder Bursitis

Shoulder Dislocation/Subluxation
Shoulder Labrum Tear
Scapular Dyskinesis
Shoulder Osteoarthritis (Arthritis)

FAQs on Adhesive Capsulitis Treatment in Ottawa

What Is the Typical Recovery Duration for Adhesive Capsulitis with Treatment?

Recovery time from adhesive capsulitis varies widely among individuals, primarily based on the promptness of treatment and the severity of the condition. With consistent, personalized physiotherapy, many individuals start experiencing improvement within several weeks to months. However, complete recovery, where individuals regain full shoulder functionality and pain relief, can span from 6 months to 2 years. Our treatments are designed to expedite this process and equip you with strategies to manage symptoms during your recovery journey.

How Can I Aid My Recovery from Adhesive Capsulitis at Home?

Home-based care plays a pivotal role in your recovery. We recommend adhering to a daily regimen of prescribed exercises to gradually enhance range of motion and strength. Additionally, applying heat or cold packs can assist in managing pain and inflammation. It’s also crucial to modify activities that worsen your symptoms, focusing on maintaining gentle shoulder movement. Our team will offer detailed guidance and support to ensure your home care complements your in-clinic treatments effectively.

Can Adhesive Capsulitis Recur Following Treatment?

While treatment significantly diminishes the risk of recurrence, adhesive capsulitis can reoccur, especially if factors like diabetes or thyroid disorders are left unaddressed. Our approach involves not only treating the current condition but also implementing preventive strategies to reduce the chances of recurrence. This entails education on shoulder health maintenance, exercises to sustain mobility and strength, and monitoring for early signs of the condition resurfacing.

How Can I Prevent Adhesive Capsulitis in My Other Shoulder?

Preventing adhesive capsulitis in the unaffected shoulder involves maintaining optimal shoulder mobility and strength through regular, well-rounded exercise. It’s also vital to manage risk factors that contribute to the condition, such as controlling blood sugar levels in diabetes and leading an active lifestyle. Early intervention at the slightest indication of shoulder discomfort can prevent full development of the condition. We will collaborate with you to create a preventive care plan tailored to your requirements and risk factors.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed