Uncover exceptional expertise in scapular dyskinesis treatment at Ottawa Health: Performance and Rehabilitation, conveniently located in Ottawa. Our team is dedicated to addressing scapular dyskinesis, a condition characterized by abnormal shoulder blade movement that can cause discomfort and hinder daily activities.

Exploring Scapular Dyskinesis

Scapular dyskinesis is often misunderstood, involving changes in the normal position or motion of the shoulder blade during shoulder movements. This can result in various symptoms that affect daily tasks and physical exercise performance.

The shoulder blade, or scapula, plays a vital role in shoulder function and upper body strength. When its movement is disrupted, it can lead to pain, limited range of motion, and an increased risk of shoulder injuries.

Common Symptoms

Indicators of scapular dyskinesis may include:

• Observable irregularities in scapula movement.
• Shoulder or neck discomfort.
• Feelings of clicking, grinding, or popping in the shoulder region.
• Challenges with overhead activities or lifting objects.

Understanding the Causes

Scapular dyskinesis can stem from various factors, emphasizing the importance of a thorough assessment to determine the underlying cause. Common contributors consist of:

• Muscle Imbalances: Weakened muscles that stabilize the scapula.
• Overuse Injuries: Common in athletes or individuals with jobs involving repetitive shoulder movements.
• Postural Issues: Improper posture leading to changes in scapula position and movement.
• Trauma: Accidents or injuries impacting the shoulder joint or surrounding muscles.

Personalized Recovery Plan at Ottawa Health: Performance and Rehabilitation

Ottawa Health: Performance and Rehabilitation focuses on creating an individualized treatment plan after a detailed assessment of your scapular dyskinesis condition.

Thorough Assessment

Our evaluation process includes a comprehensive physical exam and movement analysis to pinpoint the specific nature of your scapular dyskinesis.

Customized Physiotherapy Approaches

Based on a clear assessment, we design a treatment regimen tailored to your specific requirements, emphasizing:

• Corrective Exercises: Enhancing and stabilizing scapular muscles.
• Manual Therapy: Methods to enhance scapula mobility and ease associated discomfort.
• Posture Correction: Guidance and exercises to enhance posture and scapular alignment.
• Activity Modification Advice: Strategies to avoid movements that worsen the condition.

Focus on Education and Prevention

Educating clients about their condition is a key aspect of our treatment philosophy. Understanding scapular dyskinesis and its effects enables active participation in recovery and minimizes future problems.

Our Diverse Services

Ottawa Health: Performance and Rehabilitation offers a wide range of services tailored to address various musculoskeletal conditions, ensuring a comprehensive approach to health and well-being.

• Physiotherapy Clinic
• Chiropractors
• Custom Orthotics for Shoes
• Massage Therapy
• Cupping Therapy
• Shockwave Treatment
• Lumbar Spinal Stenosis Care
• Physiotherapy for Car Accidents
• GLA:D Physiotherapy
• Holistic Nutritionist

Why Choose Ottawa Health: Performance and Rehabilitation?

Opting for Ottawa Health: Performance and Rehabilitation for your scapular dyskinesis treatment means selecting a clinic that prioritizes your health and recovery. Our team of skilled therapists, utilizing cutting-edge physiotherapy methods, is committed to helping you restore optimal shoulder function.

Our Dedication to You:

• Professional and empathetic care.
• Advanced treatment methodologies.
• An emphasis on education and sustained well-being.

Embark on the Path to Improved Shoulder Health

Don’t allow scapular dyskinesis to hinder your active lifestyle. Reach out to Ottawa Health: Performance and Rehabilitation in Ottawa today to schedule an appointment. Our team is ready to assist you throughout your recovery journey, facilitating balanced and pain-free shoulder movement.

Personalized Care for Common Shoulder Conditions

Scapular Dyskinesis Treatment Ottawa FAQs

What Is the Typical Duration for Scapular Dyskinesis Treatment?

The timeline for scapular dyskinesis treatment varies depending on the condition’s severity and individual response to therapy. Improvement may be noticeable within 4 to 6 weeks of consistent treatment. However, substantial recovery and enhanced scapular function may require several months of personalized rehabilitation exercises and therapy sessions. Adhering to the prescribed treatment plan and attending all therapy sessions are crucial for optimal outcomes.

Can Untreated Scapular Dyskinesis Lead to Other Health Complications?

Yes, untreated scapular dyskinesis can result in additional health issues due to the imbalance it creates in shoulder mechanics. This imbalance can heighten the risk of shoulder injuries like rotator cuff tears or shoulder impingement syndrome. Moreover, it can cause compensatory movements in the neck and upper back, potentially leading to chronic pain or discomfort in those areas. Addressing scapular dyskinesis promptly can help prevent these associated problems.

How Can I Prevent Recurrence of Scapular Dyskinesis?

Preventing the recurrence of scapular dyskinesis involves maintaining proper shoulder mechanics through regular exercises that strengthen the scapular stabilizers and enhance posture. Being mindful of body alignment during daily activities and avoiding repetitive shoulder-straining movements can also aid in prevention. Regular consultations with a physiotherapist for personalized guidance and adjustments to your exercise routine can significantly contribute to prevention efforts.

What Impact Does Posture Have on Scapular Dyskinesis?

Posture plays a crucial role in scapular dyskinesis as poor posture can lead to muscle imbalances and altered scapula positioning, contributing to the condition’s development. Slouching or forward head posture can place added strain on the shoulder blades and their supporting muscles, disrupting normal scapular motion. Improving posture through targeted exercises and maintaining awareness of sitting, standing, and working positions can help alleviate stress on the scapula and prevent dyskinesis.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:
Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed