Discover top-notch care for shoulder labrum tears in Ottawa at Ottawa Health: Performance and Rehabilitation. Our facility is committed to delivering personalized and advanced treatments to help you recover fully.

Insight into Shoulder Labrum Tears

The shoulder labrum is a vital fibrocartilage structure that stabilizes the shoulder joint. Tears in this cartilage can stem from sudden injuries or repeated shoulder movements, causing discomfort, instability, and restricted motion.

Prevalence and Consequences

Athletes, especially those involved in sports like baseball, swimming, or weightlifting, are prone to shoulder labrum tears. However, non-athletes can also experience these tears due to accidents or gradual wear and tear.

Impact on Daily Life

A shoulder labrum tear can disrupt daily activities, leading to pain, reduced range of motion, and weakened strength. It can also create a sense of shoulder instability, affecting both sports performance and everyday tasks.

Common Indications

Identifying the signs of a shoulder labrum tear is crucial for prompt treatment. Common symptoms include:

• Unusual popping or clicking in the shoulder.
• Pain during specific movements or lifting.
• Feeling of locking, grinding, or catching in the shoulder.
• Diminished range of motion and muscle strength.

Customized Care at Ottawa Health: Performance and Rehabilitation

Our approach to addressing shoulder labrum tears at Ottawa Health: Performance and Rehabilitation revolves around tailored care and cutting-edge therapies.

Thorough Evaluation

Treatment initiation involves a comprehensive assessment to determine the tear type, activity level, and individual requirements, enabling the creation of a personalized treatment strategy.

Personalized Recovery Programs

Treatment options may encompass:

• Physical Therapy: Concentrated on bolstering shoulder muscles for joint stabilization and enhanced mobility.
• Hands-On Therapy: Methods to enhance joint mechanics and alleviate discomfort.
• Pain Control: Approaches to manage pain and swelling, such as ice and heat therapy.

Healing and Precaution

Our objective is not only your recovery from a shoulder labrum tear but also the prevention of future injuries. This involves education on correct sports techniques and daily activity practices, along with exercises to uphold shoulder health and stability.

Our Diverse Services

Ottawa Health: Performance and Rehabilitation offers a wide array of services to address various musculoskeletal concerns, ensuring a comprehensive approach to your well-being and recuperation.

• Physiotherapy Clinic
• Chiropractors
• Custom Orthotics for Shoes
• Massage Therapy
• Cupping Therapy
• Shockwave Treatment
• Lumbar Spinal Stenosis Care
• Physiotherapy for Car Accidents
• GLA:D Physiotherapy
• Holistic Nutritionist

Why Select Ottawa Health: Performance and Rehabilitation for Shoulder Treatment

Opting for Ottawa Health: Performance and Rehabilitation means choosing a clinic that integrates expertise, empathy, and state-of-the-art physiotherapy advancements to offer you exceptional care for your shoulder labrum tear.

Our Promise to You:

• A proficient team devoted to your recovery.
• Advanced treatment methodologies.
• A holistic, client-focused care approach.

Embark on Your Shoulder Labrum Tear Recovery Journey

Don’t let a shoulder labrum tear hinder your life any longer. Reach out to Ottawa Health: Performance and Rehabilitation in Ottawa today to arrange a consultation. Our expert team is prepared to guide you through a personalized treatment regimen aimed at restoring your active lifestyle, free from pain.

Personalized Care for Common Shoulder Conditions

Shoulder Labrum Tear Treatment Ottawa FAQs

What Is the Recovery Time for a Shoulder Labrum Tear?

The recovery period for a shoulder labrum tear varies based on treatment, tear severity, and adherence to rehabilitation. Non-surgical methods may yield improvement in a few weeks, but complete recovery could take months. Surgical repairs may require 4 to 6 months for recovery, with full sports re-engagement taking up to a year. Each individual’s recovery timeline is distinct, and ongoing physiotherapy is vital for successful rehabilitation.

Can Shoulder Labrum Tears Heal on Their Own?

Due to the labrum’s limited blood supply, shoulder labrum tears have minimal potential for self-healing. While rest and physiotherapy may alleviate symptoms and enhance shoulder function, they focus more on symptom management than tear healing.

What Activities Should I Avoid With a Shoulder Labrum Tear?

It’s crucial to steer clear of activities that worsen symptoms or risk aggravating the tear, such as overhead movements, heavy lifting, and sports involving throwing or repetitive arm actions. Sudden, forceful arm actions should also be avoided. During recovery, adhere to gentle exercises recommended by your physiotherapist to gradually increase shoulder activity without risking further harm.

How Can I Prevent a Shoulder Labrum Tear?

Preventing a shoulder labrum tear involves maintaining shoulder strength, flexibility, and stability through regular exercise and proper technique in sports and daily activities. Integrate shoulder-strengthening exercises into your routine to support the joint and reduce tear risks. Focus on body mechanics and avoid repetitive overhead movements to lower injury chances. Athletes should emphasize correct warm-ups, technique adherence, and listening to their bodies to prevent overuse injuries. Regular physiotherapy check-ups can help identify and rectify imbalances or weaknesses before they lead to injury.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed