Ottawa Health: Performance and Rehabilitation specializes in cutting-edge care for individuals dealing with shoulder osteoarthritis in Ottawa. Our expert team offers a range of innovative treatments to reduce pain, enhance mobility, and improve overall quality of life.

Exploring Shoulder Osteoarthritis

Shoulder osteoarthritis is a progressive condition characterized by the breakdown of cartilage, the protective cushion between bones in the shoulder joint. As cartilage wears away, bones can start rubbing together, causing pain, stiffness, and limited movement.

Impact of Shoulder Osteoarthritis on Daily Activities

Shoulder osteoarthritis can hinder daily tasks like reaching, lifting, or dressing, impacting mobility and potentially affecting work, hobbies, and physical activities over time.

Recognizing Symptoms

Early identification of shoulder osteoarthritis symptoms is crucial. Common signs include:

• Increased shoulder pain during activity.
• Stiffness and reduced range of motion.
• Grinding sensation in the shoulder.
• Swelling and tenderness around the joint.

Thorough Evaluation Process

Our assessment involves a detailed physical exam and a review of medical history to confirm the presence and severity of shoulder osteoarthritis.

Customized Treatment at Ottawa Health: Performance and Rehabilitation

Our focus is on creating tailored treatment plans that address individual symptoms and health objectives.

Initial Treatment Approach

Early treatment typically includes a mix of conservative strategies to manage pain and enhance function:

• Physiotherapy: Specific exercises to strengthen shoulder muscles, improve flexibility, and support joint stability.
• Pain Management: Methods like hot/cold therapy to reduce pain and inflammation.
• Lifestyle Adjustments: Guidance on modifying activities and ergonomics to minimize joint strain and symptom management.

Comprehensive Services Offered

Besides physiotherapy, Ottawa Health: Performance and Rehabilitation provides a wide range of services to address various musculoskeletal issues.

• Physiotherapy Clinic
• Chiropractors
• Custom Orthotics for Shoes
• Massage Therapy
• Cupping Therapy
• Shockwave Treatment
• Lumbar Spinal Stenosis Care
• Physiotherapy for Car Accidents
• GLA:D Physiotherapy
• Holistic Nutritionist

Why Opt for Ottawa Health: Performance and Rehabilitation?

Ottawa Health: Performance and Rehabilitation is dedicated to delivering top-notch care for shoulder osteoarthritis , offering personalized treatment plans and ongoing assistance for optimal client outcomes.

Our Pledge Encompasses:

• An expert team committed to your health and well-being.
• State-of-the-art treatment methods and rehabilitation services.
• A client-centric approach focusing on your unique needs and aspirations.

Embark on Your Journey to Relief

If shoulder osteoarthritis is impacting your life, don’t delay seeking help. Contact Ottawa Health: Performance and Rehabilitation in Ottawa today to explore customized treatment options and achieve lasting relief and improved mobility.

Personalized Care for Common Shoulder Conditions

Frequently Asked Questions about Shoulder Osteoarthritis Treatment in Ottawa

What Causes Shoulder Osteoarthritis?

Shoulder osteoarthritis primarily stems from natural aging, leading to cartilage wear and tear. However, genetic factors, prior injuries, and repetitive stress from certain activities or sports can accelerate its progression. Understanding these factors aids in better disease management.

How Can I Slow Down the Progression of Shoulder Osteoarthritis?

Slowing down shoulder osteoarthritis progression involves proactive joint care. Regular, gentle exercises to strengthen shoulder muscles, maintaining a healthy weight, and avoiding strenuous shoulder activities can help. Following a treatment plan and regular consultations with healthcare providers are vital for effective management.

What Lifestyle Changes Can Help Manage Shoulder Osteoarthritis?

Lifestyle adjustments play a significant role in managing shoulder osteoarthritis. A balanced diet rich in anti-inflammatory foods, low-impact aerobic exercises like swimming or cycling, maintaining good posture, and stress management techniques can all contribute to pain relief and improved joint function.

What to Expect from Physiotherapy for Shoulder Osteoarthritis?

Physiotherapy for shoulder osteoarthritis focuses on personalized exercises to strengthen muscles, increase flexibility, and enhance range of motion. Expect a combination of supervised exercises and home routines, along with education on joint protection techniques and potential assistive devices to aid daily activities without straining the shoulder.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed