Experience specialized physiotherapy-led care for mallet finger injuries in Ottawa at Ottawa Health: Performance and Rehabilitation. Our team is dedicated to guiding you through a personalized recovery journey, focusing on restoring full function and flexibility to your finger for a pain-free return to daily activities.

Insight into Mallet Finger

Mallet finger , commonly known as baseball finger, affects the distal interphalangeal joint (DIP) of the finger. This injury occurs when the extensor tendon, responsible for straightening the finger, is injured, ranging from a strain to a complete tear or fracture at the tendon insertion site on the bone.

Causes Behind Mallet Finger

Sports-Related Injuries: Mostly caused by direct impact from a ball or similar objects during sports activities.
Accidental Trauma: Sudden, forceful fingertip impacts can occur in various scenarios beyond sports incidents.
Repetitive Stress: Prolonged finger stress can gradually lead to a mallet finger injury.

Recognizing Mallet Finger Symptoms

Drooping Finger: Inability to voluntarily straighten the finger tip, resulting in a characteristic droop.
Pain and Swelling: Accompanied by immediate pain, swelling, and potential bruising around the joint.
Limited Range of Motion: Difficulty extending the fingertip without external assistance.

Customized Physiotherapy for Mallet Finger Recovery

Our Ottawa Health: Performance and Rehabilitation physiotherapy approach focuses on individualized mallet finger treatment. We create a tailored plan to reduce pain, swelling, and enhance strength and mobility in the affected finger.

Initial Evaluation

An in-depth evaluation by our physiotherapists is crucial in understanding your injury’s severity and impact on daily function. This assessment helps us design a personalized treatment strategy catering to your specific requirements.

Rehabilitation Regimen

Following the assessment, targeted rehabilitation exercises are introduced to rebuild strength and flexibility. Our physiotherapists guide you through exercises designed for your recovery stage, focusing on:

Flexibility exercises to gently stretch the tendon and improve mobility.
Strength-building exercises to enhance muscle strength around the finger and hand.
Functional exercises to facilitate ease in daily tasks performance.

Pain Management and Lifestyle Adjustments

Effective Pain Relief Techniques: Utilization of ice and heat therapy to manage pain and reduce inflammation.
Activity Modification: Guidance on adjusting daily activities to prevent strain on the injury and ensure a smooth recovery.
Personalized Ergonomic Suggestions: Tailored advice to adapt work and living environments to support rehabilitation and prevent future injuries.

Reasons to Select Ottawa Health: Performance and Rehabilitation for Mallet Finger Treatment in Ottawa

Choosing our clinic means opting for expert physiotherapists dedicated to:

Effective Treatment: Utilizing physiotherapy interventions for mallet finger, ensuring optimal care.
Tailored Treatment Approaches: Recognizing the uniqueness of each injury and customizing our methods to align with your recovery objectives.
Comprehensive Support: Providing holistic care encompassing lifestyle and ergonomic guidance for overall well-being.

Diverse Treatment Offerings

At Ottawa Health: Performance and Rehabilitation, we offer extensive treatment services, extending beyond physiotherapy to cater to various conditions, ensuring comprehensive recovery and injury prevention.

Reclaim Your Active Lifestyle without Pain

Don’t let a mallet finger injury in Ottawa hinder your life. Ottawa Health: Performance and Rehabilitation is here to assist you every step of the way in your recovery journey. Reach out to us today to explore treatment options and regain full finger function and strength. Let’s collaborate to achieve a lifestyle free from pain and restrictions.

Common Wrist and Hand Conditions We Address

Skier’s Thumb Treatment (Gamekeeper’s Thumb)
Mallet Finger Treatment
Scaphoid Wrist Fractures Treatment
Wrist Osteoarthritis Treatment
Dupuytren’s Contracture Treatment

Wrist Tendinitis Treatment
Trigger Finger Treatment (Stenosing Tenosynovitis)
Ganglion Cysts Treatment
De Quervain’s Tenosynovitis Treatment
Carpal Tunnel Syndrome Treatment

FAQs on Mallet Finger Treatment in Ottawa

What Is the Typical Recovery Time for Mallet Finger?

Recovery duration for mallet finger varies based on injury severity and adherence to the treatment plan. Generally, healing the tendon properly may require a few weeks, but severe cases might extend recovery to several months. Strengthening and flexibility exercises for regaining strength and mobility can take additional weeks or months. Regular follow-ups and exercise compliance play a significant role in expediting recovery.

How Can I Prevent Mallet Finger Injuries?

Preventing mallet finger injuries involves taking precautions during high-risk activities like sports, using protective gear like gloves and guards. Athletes should focus on proper technique and awareness during play. In daily life, mindfulness in activities that pose finger injury risks is crucial. Hand and finger strengthening exercises can enhance resilience against injuries.

Can Mallet Finger Heal Without Treatment?

Untreated mallet finger can lead to permanent deformities and functional loss. While initial pain may subside, the inability to straighten the fingertip may persist, affecting grip and dexterity. Neglected mallet finger can result in a swan-neck deformity, causing excessive bending at the middle joint due to muscle and tendon imbalances. Seeking professional treatment is essential to prevent long-term issues and ensure proper healing.

Are There Long-Term Effects of Mallet Finger?

With prompt and correct treatment, most individuals recover from mallet finger without lasting effects. In some cases, stiffness, slight joint bending, or difficulty straightening the finger may persist despite treatment. The severity of the injury, timeliness of treatment, and adherence to rehabilitation influence these outcomes. Regular physiotherapy and following therapist guidance can minimize long-term effects and restore finger functionality.

Ottawa Health: Performance and Rehabilitation
1535 Bank St, Ottawa, ON K1H 7Z1, Canada
(613) 728-9414

Hours:

Monday to Thursday: 8 AM – 7:30 PM
Friday: 8 AM – 8 PM
Saturday: 10 AM – 2 PM
Sunday: Closed